Master Your Digital Media Habits: Become Tech Intentional
Master Your Digital Media Habits: Become Tech Intentional, available at $19.99, has an average rating of 4.7, with 17 lectures, based on 19 reviews, and has 97 subscribers.
You will learn about Understand How Leisure Time on Screens Steals Our Attention and Negatively Impacts Mental Wellbeing Rethink Your Relationship With Technology to Feel Happier & Flow at Work: Improve Sleep, Daily Routines, and Media Habits Protect your Reputation Online and In Person, Mitigate Risks Neuroscience Behind Why Some Types of Screen Time is So Addictive Nurture Real Connections – Unplug to Practice Emotional Intelligence For Better Office Connections & To Feel More Human Establish NEW Workplace Tech Norms & Boundaries to Minimize Distractions Use Microsoft Teams Efficiently without Constant Distractions Assess Your Risk for Gaming Addiction, Social Media Overuse, and Other Online Traps This course is ideal for individuals who are Use technology at work or home? This course is currently featured as a keynote seminar for employees of major corporations who use technology in the workplace and have access to personal devices. or Stressed out or feeling blue at work? This course will benefit anyone looking to improve their workplace environment, increase productivity, improve mental health, and reduce tech overwhelm through mindful use of recreational screen time and technology systems at work like Microsoft Teams. or Computer based employees, entrepreneurs, influencers, and students will benefit from tech-intentional strategies It is particularly useful for Use technology at work or home? This course is currently featured as a keynote seminar for employees of major corporations who use technology in the workplace and have access to personal devices. or Stressed out or feeling blue at work? This course will benefit anyone looking to improve their workplace environment, increase productivity, improve mental health, and reduce tech overwhelm through mindful use of recreational screen time and technology systems at work like Microsoft Teams. or Computer based employees, entrepreneurs, influencers, and students will benefit from tech-intentional strategies.
Enroll now: Master Your Digital Media Habits: Become Tech Intentional
Summary
Title: Master Your Digital Media Habits: Become Tech Intentional
Price: $19.99
Average Rating: 4.7
Number of Lectures: 17
Number of Published Lectures: 17
Number of Curriculum Items: 17
Number of Published Curriculum Objects: 17
Original Price: $109.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand How Leisure Time on Screens Steals Our Attention and Negatively Impacts Mental Wellbeing
- Rethink Your Relationship With Technology to Feel Happier & Flow at Work: Improve Sleep, Daily Routines, and Media Habits
- Protect your Reputation Online and In Person, Mitigate Risks
- Neuroscience Behind Why Some Types of Screen Time is So Addictive
- Nurture Real Connections – Unplug to Practice Emotional Intelligence For Better Office Connections & To Feel More Human
- Establish NEW Workplace Tech Norms & Boundaries to Minimize Distractions
- Use Microsoft Teams Efficiently without Constant Distractions
- Assess Your Risk for Gaming Addiction, Social Media Overuse, and Other Online Traps
Who Should Attend
- Use technology at work or home? This course is currently featured as a keynote seminar for employees of major corporations who use technology in the workplace and have access to personal devices.
- Stressed out or feeling blue at work? This course will benefit anyone looking to improve their workplace environment, increase productivity, improve mental health, and reduce tech overwhelm through mindful use of recreational screen time and technology systems at work like Microsoft Teams.
- Computer based employees, entrepreneurs, influencers, and students will benefit from tech-intentional strategies
Target Audiences
- Use technology at work or home? This course is currently featured as a keynote seminar for employees of major corporations who use technology in the workplace and have access to personal devices.
- Stressed out or feeling blue at work? This course will benefit anyone looking to improve their workplace environment, increase productivity, improve mental health, and reduce tech overwhelm through mindful use of recreational screen time and technology systems at work like Microsoft Teams.
- Computer based employees, entrepreneurs, influencers, and students will benefit from tech-intentional strategies
If your work involves a computer, this course is for YOU! Since the pandemic millions of employees have experienced tech overwhelm and erosion of EQ but we are here to help bring a fresh perspective, new research, proven solutions, and timely insight into how you can manage life in the digital age better.
By taking this course you will gain new clarity about your relationship with technology that will allow you to be confident that they way you are safely and efficiently using tech for the long term without burnout or physical ailments. Protect your mental health, relationships, and ability to do the best at your job – because job satisfaction is a major part of being a happy human!
You will also understand the significance of your daily routines when it comes to technology and how those support your life goals. Certainly you use a variety of technology platforms, and we are going to discuss all of those from MS Teams, to social media, gaming, scrolling and computer work.
It’s essential to understand the design of technology and how it impacts our health so we can grow and evolve as humans, contributing to society and feeling connected, loved and satisfied with our life.
From mental health to reputation management, we cover over a dozen areas of concern and provide solutions on how to reduce stress by making technology less of a distraction at work and home. You will also gain leadership skills on how to influence the tech culture in your workplace to set new communication norms when it comes to unplugging, response times, and appropriate channels of communication.
-
Annoyed by texts at all hours of the night?
-
Feel like your inbox is never under control?
-
Frustrated by Microsoft Teams notifications and others?
-
Wish co-workers would just call/text/message?
-
Worried about what others think of you?
-
Concerned your messages are not well received?
-
Always distracted by your personal devices?
-
Would rather be scrolling or gaming than working?
-
Never pay attention during work meetings?
-
Simply curious about how technology could work better?
-
Need to make major office changes in tech policy but don’t know where to start?
-
Miss the social interaction aspect of workplace culture?
-
Or perhaps you don’t even realize how time on tech is sabotaging your best efforts to be happy & healthy?!
We are here to help. This new course hosted by Larissa Mills and Nicole Rawsonis based on the content from keynote seminars given to large corporations to improve employees in multiple areas, all relating to digital media and technology.
Course Curriculum
Chapter 1: Welcome and Intro
Lecture 1: Introduction
Lecture 2: Tools for Learning
Lecture 3: Welcome
Lecture 4: Let's get started! About this course and your instructors.
Chapter 2: HOW Technology Interferes With Humanity & Productivity
Lecture 1: The science behind "persuasive design" of digital media
Lecture 2: Persuasive Design
Lecture 3: A Closer Look
Chapter 3: Reduce Stress & Improve Your Work Routine
Lecture 1: Steps 1-5 to Reduce Stress & Improve Your Work Routine
Lecture 2: Steps 6-10 to Reduce Stress & Improve Your Work Routine
Lecture 3: Take Charge with A Plan
Chapter 4: Emotional Intelligence & Reputation Management
Lecture 1: Foster Meaningful Connections & Protect Your Reputation
Chapter 5: Setting NEW Office Tech Norms
Lecture 1: Best Practices to Establish New Tech Expectations
Lecture 2: Added Value: Put New Knowledge into Action with Your Work Team
Chapter 6: Healthy Boundaries With Microsoft Teams
Lecture 1: Tips for Healthy Boundaries Using Microsoft Teams
Lecture 2: Teams in Action
Chapter 7: Next Steps To Ensure Success
Lecture 1: Craft A Personal Success Plan
Chapter 8: Continuing Education: Retreat Topics and Trainings
Lecture 1: Benefits of Tech-Intentional Trainings from Screen Time Clinic
Instructors
-
Screen Time Clinic
Digital Wellness Experts
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 4 votes
- 5 stars: 15 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024