Mastering Mindfulness & Burnout Recovery – A 2 Course Bundle
Mastering Mindfulness & Burnout Recovery – A 2 Course Bundle, available at $19.99, with 22 lectures, 1 quizzes.
You will learn about Overcoming burnout mindset shift Understanding burnout and its impact Reduce anxiety and overthinking Improve decision-making and problem-solving This course is ideal for individuals who are Everybody who wants to make better decisions over an extended period of time. It is particularly useful for Everybody who wants to make better decisions over an extended period of time.
Enroll now: Mastering Mindfulness & Burnout Recovery – A 2 Course Bundle
Summary
Title: Mastering Mindfulness & Burnout Recovery – A 2 Course Bundle
Price: $19.99
Number of Lectures: 22
Number of Quizzes: 1
Number of Published Lectures: 22
Number of Published Quizzes: 1
Number of Curriculum Items: 23
Number of Published Curriculum Objects: 23
Number of Practice Tests: 1
Number of Published Practice Tests: 1
Original Price: $49.99
Quality Status: approved
Status: Live
What You Will Learn
- Overcoming burnout mindset shift
- Understanding burnout and its impact
- Reduce anxiety and overthinking
- Improve decision-making and problem-solving
Who Should Attend
- Everybody who wants to make better decisions over an extended period of time.
Target Audiences
- Everybody who wants to make better decisions over an extended period of time.
This course aims to equip participants with tools and techniques for reducing anxiety and overthinking, enhancing mental clarity, and promoting overall well-being, while simultaneously addressing the critical issue of burnout in personal and professional settings.
Participants will delve into the foundational principles of mindfulness, learning about its definition, five essential mindfulness skills, and ways to incorporate these practices into everyday life. This segment of the course is rooted in evidence-based practices, drawing insights from Dialectical Behavioral Therapy, established Mindfulness teachings, and trauma-informed care. The mindfulness section provides practical tools and insights, transforming daily habits and enhancing life quality.
Simultaneously, the course tackles the pervasive issue of burnout, guiding participants through a journey of understanding and overcoming this modern epidemic. Participants will gain a comprehensive understanding of burnout, developing practical skills to recognize and prevent it. The course covers effective coping mechanisms for promoting sustainable well-being, focusing on creating a harmonious work-life balance. Participants will explore underlying beliefs fueling burnout, such as the notion that one’s worth is determined by productivity and achievement, perfectionism, and how burnout can be driven by the fear of failure or criticism.
This dual-focused course offers a unique blend of mindfulness and burnout recovery strategies, providing an integrated approach to managing stress and enhancing personal and professional well-being. By the end of this course, participants will have gained valuable skills and insights for navigating the challenges of modern life with greater ease and resilience.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: Defining Mindfulness
Lecture 3: Why is it So Hard
Lecture 4: Why is it Important
Lecture 5: What Do We Do
Lecture 6: How Do We Do It
Lecture 7: Breathing Techniques
Lecture 8: Meditation
Lecture 9: Mindfulness Movement
Lecture 10: Recap
Chapter 2: Burnout Recovery
Lecture 1: Introduction
Lecture 2: Defining Burnout
Lecture 3: What Are The Symptoms
Lecture 4: How Does it Impact Me
Lecture 5: Addressing the Productivity Mindset
Lecture 6: The Work Will Never Be Done
Lecture 7: Release Guilt About Rest
Lecture 8: Boundaries
Lecture 9: Prioritizing Mental Health
Lecture 10: Finding Hobbies and Joy
Lecture 11: Mindfulness Practices
Lecture 12: Recap
Chapter 3: Mastering Mindfulness & Burnout Recovery Assessment
Instructors
-
Intellezy Trainers
Multi-Award-Winning eLearning Specialists
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Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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