Professional Resilience

Professional Resilience, available at $49.99, has an average rating of 4.61, with 25 lectures, based on 6777 reviews, and has 14877 subscribers.

You will learn about Use adversity as a catalyst for growth Master the three C's of resilience: Challenge, Commitment, Control Fail fast, fail smart and fail forward Develop an RSF (Relentless Solution Focus) Embrace the qualities – and avoid the enemies – of a winning mindset Identify and manage triggers that sap your resilience Grow your own and your team's resilience by shifting your mindset to reframe challenges Cultivate more compassion and empathy for yourself and others Assess your current state of resilience How to coach others on resilience Strengthen your ability to manage stress and avoid burnout Design an action plan for resilience going forward This course is ideal for individuals who are Ideally, students should be employed in an organizing where they are individual contributors and/or managing others. It is particularly useful for Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.

Enroll now: Professional Resilience

Summary

Title: Professional Resilience

Price: $49.99

Average Rating: 4.61

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Use adversity as a catalyst for growth
Master the three C's of resilience: Challenge, Commitment, Control
Fail fast, fail smart and fail forward
Develop an RSF (Relentless Solution Focus)
Embrace the qualities – and avoid the enemies – of a winning mindset
Identify and manage triggers that sap your resilience
Grow your own and your team's resilience by shifting your mindset to reframe challenges
Cultivate more compassion and empathy for yourself and others
Assess your current state of resilience
How to coach others on resilience
Strengthen your ability to manage stress and avoid burnout
Design an action plan for resilience going forward

Who Should Attend

Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.

Target Audiences

Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.

The ability to see adversity a catalyst for growth is an essential leadership skill and one of the determining factors in whether an employee thrives or merely survives. It is unlikely that we can slow down the pace of change or eliminate the ongoing challenges we face at work so, instead, let’s get the tips, tricks and tools necessary to strengthen our resilience every day.

In this course, you will gain simple but powerful tools to strengthen your professional resilience and increase your reputation as someone who can weather any storm and lead with grace under pressure. You will learn the skillset, toolset and mindset to cultivate resilience, especially in those moments when you need it most. More specifically, you’ll learn how to:

* Reframe adversity as a growth opportunity

* Practice and incorporate the 5 qualities of a winning mindset

* Adopt the beliefs and habits of highly resilient people

* Shift from problem-centric thinking (PCT) to a relentless solution focus (RSF)

* Identify and manage your stressors

* Fail early, fail smart and fail forward

* Best practices of highly resilient and successful Fortune 500 companies

* Added bonus for Managers: Building a resilient culture in your organization

You will be given activities to integrate the learning along the way, and we’ll be sure to keep it fun and engaging…after all, it it’s not fun, it’s forgettable! Enroll today, and you’ll be just one hour away from becoming someone who exudes confidence and cultivates professional resilience everyday, no matter what the day may bring.

Course Curriculum

Chapter 1: Welcome & Intro to this Course

Lecture 1: Welcome and Course Objective

Chapter 2: Professional Resilience: An Essential Leadership Skill

Lecture 1: Reframing adversity

Lecture 2: The benefits of resilience

Chapter 3: Beliefs and Habits of Highly Resilient People

Lecture 1: Resilience is a practice not a trait

Lecture 2: Growth Mindset and the power of 'yet'

Lecture 3: Practicing compassion for ourselves and others

Chapter 4: How to Build Resilience: External Skills

Lecture 1: Embrace Challenge

Lecture 2: Establish Commitment

Lecture 3: Take Control

Chapter 5: How to Build Resilience: Internal Skills

Lecture 1: The importance of recovery

Lecture 2: Identifying and managing your stressors

Chapter 6: Adopting a Winning Mindset

Lecture 1: The power and importance of adopting a winning mindset

Lecture 2: 5 qualities of a winning mindset

Lecture 3: Visualization: A long-term approach to a winning mindset

Lecture 4: Overcoming Obstacles via the WOOP model

Lecture 5: Enemies of a winning mindset

Chapter 7: Failing Forward

Lecture 1: Reframing the 'F' word (both failure and fear)

Lecture 2: Failing Forward

Lecture 3: Thriving companies who practice resilience

Chapter 8: Building a Resilient Culture in Your Organization: A Bonus Section for Managers

Lecture 1: Nurturing and growing resilience in an organization

Lecture 2: Creating psychological safety

Lecture 3: Reflection for resilience: The PaL Process

Lecture 4: Coaching others on resilience

Chapter 9: Wrap-Up

Lecture 1: Summary & Call to action

Lecture 2: Thank you

Instructors

Maureen Falvey
Lead Coach & Trainer, Strong Training & Coaching

Rating Distribution

1 stars: 20 votes
2 stars: 64 votes
3 stars: 580 votes
4 stars: 2393 votes
5 stars: 3720 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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