Public Speaking Without Fear: Master Your Anxiety
Public Speaking Without Fear: Master Your Anxiety, available at $44.99, has an average rating of 3.85, with 69 lectures, based on 24 reviews, and has 1976 subscribers.
You will learn about Conquer your fear of public speaking Master 12 different ways to control your anxiety Step-by-step prepare, write and deliver great speeches Create a safe space to practise to embed what you learn This course is ideal for individuals who are Anyone looking to build confidence and improve their speaking skills or Could be particularly useful for work presentations and entrepreneurs It is particularly useful for Anyone looking to build confidence and improve their speaking skills or Could be particularly useful for work presentations and entrepreneurs.
Enroll now: Public Speaking Without Fear: Master Your Anxiety
Summary
Title: Public Speaking Without Fear: Master Your Anxiety
Price: $44.99
Average Rating: 3.85
Number of Lectures: 69
Number of Published Lectures: 69
Number of Curriculum Items: 69
Number of Published Curriculum Objects: 69
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- Conquer your fear of public speaking
- Master 12 different ways to control your anxiety
- Step-by-step prepare, write and deliver great speeches
- Create a safe space to practise to embed what you learn
Who Should Attend
- Anyone looking to build confidence and improve their speaking skills
- Could be particularly useful for work presentations and entrepreneurs
Target Audiences
- Anyone looking to build confidence and improve their speaking skills
- Could be particularly useful for work presentations and entrepreneurs
Do you want to conquer your fear of public speaking, improve your confidence and build your communication skills? Maybe you want to be an amazing speaker, or maybe you just want to feel less terrified every time you have to give a presentation at work or “say a few words”.
If so, this is the course for you.
We’ll start by learning 12 different strategies for managing public speaking anxiety. We’ll then move on to how to prepare, write and deliver amazing speeches. We’ll learn how to practise our skills in a safe space, with exercises workbooks and expert tips.
I’m your instructor, Chris. I’m a psychologist who specialises in anxiety. I’m a seasoned public speaker, having competed in the Public Speaking World Championships at an international level and a former Area Director of Toastmasters International. I’ve already taught tens of thousands of students online and I would love you to be the next one!
This course is accredited by the International Association of Therapists, so you can be sure it contains high-quality and accurate information.
If all of that sounds good, hit the buy now button to get started. I can’t wait to see you inside the course :).
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome
Lecture 2: How to use this course
Chapter 2: Controlling anxiety
Lecture 1: Why start with anxiety?
Lecture 2: What is anxiety?
Lecture 3: How to use these techniques
Lecture 4: Overview of techniques
Chapter 3: Anxiety reduction techniques
Lecture 1: Be kind to yourself
Lecture 2: Set expectations
Lecture 3: Performance zoning
Lecture 4: Cognitive reappraisal
Lecture 5: Analysing cognitions
Lecture 6: Structured breathing
Lecture 7: Be an expert
Lecture 8: Practice
Lecture 9: Visualisation
Lecture 10: Have a backup plan
Lecture 11: Distraction
Lecture 12: Mindfulness`
Chapter 4: Preparation
Lecture 1: Introduction to preparation
Lecture 2: Who is your audience?
Lecture 3: What is the take home message?
Lecture 4: How should I write it?
Lecture 5: Preparation workbook
Chapter 5: Writing
Lecture 1: Introduction to writing
Lecture 2: Structure
Lecture 3: Example structures
Lecture 4: The importance of repetition
Lecture 5: Stories
Lecture 6: The power of three
Lecture 7: Word choice
Lecture 8: Word choice part II
Lecture 9: Analogies
Lecture 10: How long should my speech be?
Lecture 11: Writing workbook
Chapter 6: Delivery
Lecture 1: Introduction to delivery
Lecture 2: Stance
Lecture 3: Facial expressions
Lecture 4: Eye contact
Lecture 5: Start routine
Lecture 6: Start routine workbook
Lecture 7: Power pauses
Lecture 8: Power pauses workbook
Lecture 9: How fast should I speak?
Lecture 10: Body language
Lecture 11: Body language workbook
Lecture 12: Using your voice
Lecture 13: Using your voice workbook
Lecture 14: Handling questions
Lecture 15: Handling questions workbook
Lecture 16: Handling the unexpected
Lecture 17: Handling the unexpected workbook
Chapter 7: Practice
Lecture 1: Introduction to practice
Lecture 2: Videoing yourself
Lecture 3: Realistic practice
Lecture 4: Mental imagery
Lecture 5: Mental imagery workbook
Lecture 6: Getting feedback
Chapter 8: Theory
Lecture 1: Introduction to theory
Lecture 2: Thoughts, feelings, behaviours
Lecture 3: The stress response
Lecture 4: Transactional model of stress
Lecture 5: Optimal arousal
Lecture 6: Hyperventiliation
Lecture 7: Episodic and semantic memory
Lecture 8: How much communication is verbal?
Chapter 9: Additional resources
Lecture 1: Using slide decks
Lecture 2: Mindfulness meditations
Chapter 10: Conclusion
Lecture 1: Conclusion
Lecture 2: Bonus: What to do next
Instructors
-
Chris Worfolk
Psychologist and software consultant
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 1 votes
- 3 stars: 4 votes
- 4 stars: 9 votes
- 5 stars: 9 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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