Public Speaking Without Fear: Master Your Anxiety

Public Speaking Without Fear: Master Your Anxiety, available at $44.99, has an average rating of 3.85, with 69 lectures, based on 24 reviews, and has 1976 subscribers.

You will learn about Conquer your fear of public speaking Master 12 different ways to control your anxiety Step-by-step prepare, write and deliver great speeches Create a safe space to practise to embed what you learn This course is ideal for individuals who are Anyone looking to build confidence and improve their speaking skills or Could be particularly useful for work presentations and entrepreneurs It is particularly useful for Anyone looking to build confidence and improve their speaking skills or Could be particularly useful for work presentations and entrepreneurs.

Enroll now: Public Speaking Without Fear: Master Your Anxiety

Summary

Title: Public Speaking Without Fear: Master Your Anxiety

Price: $44.99

Average Rating: 3.85

Number of Lectures: 69

Number of Published Lectures: 69

Number of Curriculum Items: 69

Number of Published Curriculum Objects: 69

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Conquer your fear of public speaking
Master 12 different ways to control your anxiety
Step-by-step prepare, write and deliver great speeches
Create a safe space to practise to embed what you learn

Who Should Attend

Anyone looking to build confidence and improve their speaking skills
Could be particularly useful for work presentations and entrepreneurs

Target Audiences

Anyone looking to build confidence and improve their speaking skills
Could be particularly useful for work presentations and entrepreneurs

Do you want to conquer your fear of public speaking, improve your confidence and build your communication skills? Maybe you want to be an amazing speaker, or maybe you just want to feel less terrified every time you have to give a presentation at work or “say a few words”.

If so, this is the course for you.

We’ll start by learning 12 different strategies for managing public speaking anxiety. We’ll then move on to how to prepare, write and deliver amazing speeches. We’ll learn how to practise our skills in a safe space, with exercises workbooks and expert tips.

I’m your instructor, Chris. I’m a psychologist who specialises in anxiety. I’m a seasoned public speaker, having competed in the Public Speaking World Championships at an international level and a former Area Director of Toastmasters International. I’ve already taught tens of thousands of students online and I would love you to be the next one!

This course is accredited by the International Association of Therapists, so you can be sure it contains high-quality and accurate information.

If all of that sounds good, hit the buy now button to get started. I can’t wait to see you inside the course :).

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: How to use this course

Chapter 2: Controlling anxiety

Lecture 1: Why start with anxiety?

Lecture 2: What is anxiety?

Lecture 3: How to use these techniques

Lecture 4: Overview of techniques

Chapter 3: Anxiety reduction techniques

Lecture 1: Be kind to yourself

Lecture 2: Set expectations

Lecture 3: Performance zoning

Lecture 4: Cognitive reappraisal

Lecture 5: Analysing cognitions

Lecture 6: Structured breathing

Lecture 7: Be an expert

Lecture 8: Practice

Lecture 9: Visualisation

Lecture 10: Have a backup plan

Lecture 11: Distraction

Lecture 12: Mindfulness`

Chapter 4: Preparation

Lecture 1: Introduction to preparation

Lecture 2: Who is your audience?

Lecture 3: What is the take home message?

Lecture 4: How should I write it?

Lecture 5: Preparation workbook

Chapter 5: Writing

Lecture 1: Introduction to writing

Lecture 2: Structure

Lecture 3: Example structures

Lecture 4: The importance of repetition

Lecture 5: Stories

Lecture 6: The power of three

Lecture 7: Word choice

Lecture 8: Word choice part II

Lecture 9: Analogies

Lecture 10: How long should my speech be?

Lecture 11: Writing workbook

Chapter 6: Delivery

Lecture 1: Introduction to delivery

Lecture 2: Stance

Lecture 3: Facial expressions

Lecture 4: Eye contact

Lecture 5: Start routine

Lecture 6: Start routine workbook

Lecture 7: Power pauses

Lecture 8: Power pauses workbook

Lecture 9: How fast should I speak?

Lecture 10: Body language

Lecture 11: Body language workbook

Lecture 12: Using your voice

Lecture 13: Using your voice workbook

Lecture 14: Handling questions

Lecture 15: Handling questions workbook

Lecture 16: Handling the unexpected

Lecture 17: Handling the unexpected workbook

Chapter 7: Practice

Lecture 1: Introduction to practice

Lecture 2: Videoing yourself

Lecture 3: Realistic practice

Lecture 4: Mental imagery

Lecture 5: Mental imagery workbook

Lecture 6: Getting feedback

Chapter 8: Theory

Lecture 1: Introduction to theory

Lecture 2: Thoughts, feelings, behaviours

Lecture 3: The stress response

Lecture 4: Transactional model of stress

Lecture 5: Optimal arousal

Lecture 6: Hyperventiliation

Lecture 7: Episodic and semantic memory

Lecture 8: How much communication is verbal?

Chapter 9: Additional resources

Lecture 1: Using slide decks

Lecture 2: Mindfulness meditations

Chapter 10: Conclusion

Lecture 1: Conclusion

Lecture 2: Bonus: What to do next

Instructors

Chris Worfolk
Psychologist and software consultant

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 9 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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