Self-Esteem: Self-Discipline and Emotional Control at Work
Self-Esteem: Self-Discipline and Emotional Control at Work, available at $69.99, has an average rating of 4.7, with 50 lectures, 3 quizzes, based on 36 reviews, and has 1608 subscribers.
You will learn about Manage your assertiveness to have the impact that you need in influencing others Assess your independence so that you are less emotionally dependent on others Express your emotions and feelings more effectively to have the impact that you need Develop the way that you regulate and control your emotions Determine how to become more emotionally intelligent This course is ideal for individuals who are This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence. It is particularly useful for This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence.
Enroll now: Self-Esteem: Self-Discipline and Emotional Control at Work
Summary
Title: Self-Esteem: Self-Discipline and Emotional Control at Work
Price: $69.99
Average Rating: 4.7
Number of Lectures: 50
Number of Quizzes: 3
Number of Published Lectures: 50
Number of Published Quizzes: 3
Number of Curriculum Items: 53
Number of Published Curriculum Objects: 53
Original Price: $109.99
Quality Status: approved
Status: Live
What You Will Learn
- Manage your assertiveness to have the impact that you need in influencing others
- Assess your independence so that you are less emotionally dependent on others
- Express your emotions and feelings more effectively to have the impact that you need
- Develop the way that you regulate and control your emotions
- Determine how to become more emotionally intelligent
Who Should Attend
- This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence.
Target Audiences
- This course will support the development of your emotional intelligence. It will be of interest to anyone who is looking to develop the way that they express their emotions and feelings. It covers the aspects of emotional expression that leads to the appropriate use of assertiveness and to emotional independence.
How you express yourself – your thoughts and your feelings – depends upon how you well you share your emotions, how assertive you are and how independent you are.
Self-Discipline and emotional control affect the way that you express your emotions. Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.
Self-esteem and a positive self-perception underpins confidence and self-worth. It is a fundamental part of self-discipline, the ability to manage our impulses and follow through on goals.
Self-esteem isn’t about being arrogant or boastful, it’s about having a healthy sense of self-worth and confidence that enables you to interact with the world in a way that commands respect from others.
Emotional control, the ability to manage our reactions, further strengthens self-esteem though setting clear expectations, communicating openly, and respecting other people’s boundaries that supports healthy relationships with others.
This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging withand persuading otherswith more influence and impact.
In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You’ll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.
The course is made up of a series of lectures that include a number of interactive practical activities. These involve some engagement with other people and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour’s training. It forms part of our advanced emotional intelligence courseendorsed by the Institute of Leadership and Management.
PLEASE NOTE – This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Expressing your emotions more effectively cannot be developed by learning some techniques through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I’m afraid that you won’t get the best from the course unless you are prepared to do this.
There are SIX practical activities included within the course that are designed to help you to develop the way that you express your emotions. All the activities require you do some work outside of the course.
These practical activities are:
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Reflecting about this Course
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Assess your Self-Expression
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Learning from Emotions at Work
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The Rules of Assertiveness
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Your Positive Attributes and Capabilities
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Learning Review
The course is being continually refined and updated to ensure it remains current and relevant.
By completing this course, you will be able to
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Manage your assertiveness to have the impact that you need in influencing others
-
Assess your independence so that you are less emotionally dependent on others
-
Express your emotions and feelings more effectively to have the impact that you need
-
Develop the way that you regulate and control your emotions
-
Determine how to become more emotionally intelligent
The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.
All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.
All videos are High Definition recorded in 1080p.
All videos have grammatically correct English captions.
Latest update – August 2024
Course Curriculum
Chapter 1: Introduction to Self-Esteem: Self-Discipline and Emotional Control at Work
Lecture 1: Introduction to the Course
Lecture 2: Being Emotionally Intelligent about this Course on Udemy
Lecture 3: Activity Booklet: Reflecting about this Course
Lecture 4: How the Course relates to Emotional Intelligence.
Lecture 5: How this Course relates to Self-Esteem and Emotional Intelligence
Chapter 2: Practical Activity: Self-Expression
Lecture 1: Activity Booklet: Assess your Self-Expression
Chapter 3: Expressing Emotions With More Impact
Lecture 1: Emotional Expression – Learning Outcomes
Lecture 2: Insights into Emotions
Lecture 3: Emotions and Emotional Intelligence at Work
Lecture 4: Emotional States, Moods, Traits and Styles
Lecture 5: The Basic Anatomy of the Brain
Lecture 6: The Chimp Paradox – A Powerful Mind Management Model
Lecture 7: The Basic Emotions Experienced and Expressed by Everyone
Lecture 8: More about Basic Emotions
Lecture 9: Exploring and Navigating Emotions
Lecture 10: The Myth about Positive and Negative Emotions
Lecture 11: Some Influences on Emotional Expression
Lecture 12: Detachment – Emotional Detachment in Stressful Circumstances
Lecture 13: Using Visualisation to Change Your Beliefs
Lecture 14: Using Affirmations To Change Your Beliefs
Lecture 15: Ways to Express Emotions Intelligently
Lecture 16: Tips for Managing Emotional Hot Buttons and Triggers
Lecture 17: Emotional Expression – Review
Chapter 4: Practical Activity: Emotional Expression
Lecture 1: Activity Booklet: Learning from Emotions at Work
Chapter 5: Using Your Assertiveness Appropriately
Lecture 1: Assertiveness – Learning Outcomes
Lecture 2: Rights and Responsibilities
Lecture 3: Some Barriers to Using Assertiveness
Lecture 4: The Choices of Behaviour Around Assertiveness
Lecture 5: Defining Aggressive Behaviour
Lecture 6: Defining Passive Behaviour
Lecture 7: Defining Assertive Behaviour
Lecture 8: Booklet: Recognising Aggressive, Passive and Assertive Behaviour
Lecture 9: Defining Passive-Aggressive Behaviour
Lecture 10: Methods and Techniques to Improve Assertiveness
Lecture 11: Ways to Say "No" Assertively
Lecture 12: The 10 Rules of Assertion and Assertive Behaviour
Lecture 13: Assertiveness – Review
Chapter 6: Practical Activity: The Rules of Assertiveness
Lecture 1: Activity Booklet: The Rules of Assertiveness
Chapter 7: Building Self Esteem Through Emotional Independence
Lecture 1: Emotional Independence – Learning Outcomes
Lecture 2: What is Emotional Independence?
Lecture 3: Self Esteem – How You Emotionally Evaluate Yourself
Lecture 4: Good Levels of Independence
Lecture 5: Maintaining your Independence through Feedback
Lecture 6: 10 Steps to Developing Your Independence
Lecture 7: Emotional Independence – Review
Chapter 8: Practical Activity: Your Positive Attributes and Capabilities
Lecture 1: Activity Booklet: Your Positive Attributes and Capabilities
Chapter 9: Quiz: How Are You Expressing Yourself And Using Your Assertiveness?
Chapter 10: Conclusion to the Course
Lecture 1: Activity Booklet: Learning Review
Lecture 2: Lightbulb Moments Resource Cards – Comprehending Emotions
Lecture 3: How to Access your Udemy Certificate
Lecture 4: Bonus Lecture
Instructors
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Robin Hills
Business Psychologist, Emotional Intelligence Trainer
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 4 votes
- 4 stars: 13 votes
- 5 stars: 18 votes
Frequently Asked Questions
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You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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