Stress Management: Images of Resilience
Stress Management: Images of Resilience, available at $69.99, has an average rating of 4.45, with 38 lectures, 1 quizzes, based on 207 reviews, and has 10133 subscribers.
You will learn about Explore resilience and stress management through images, metaphors and coaching. Define your resilience from a variety of perspectives and viewpoints. Determine your skills and qualities that help and hinder you in managing anxiety and stress. Consider situations, pressures and challenges that impact upon your resilience and stress management. Identify insights and practices to help you manage stress and challenges so that you can get more from life. This course is ideal for individuals who are You are experiencing anxiety or stress and want tools to cope with the challenges you face or You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience or You want to learn how to take control of how you react to events and situations that cause you concern and anxiety or You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience It is particularly useful for You are experiencing anxiety or stress and want tools to cope with the challenges you face or You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience or You want to learn how to take control of how you react to events and situations that cause you concern and anxiety or You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience.
Enroll now: Stress Management: Images of Resilience
Summary
Title: Stress Management: Images of Resilience
Price: $69.99
Average Rating: 4.45
Number of Lectures: 38
Number of Quizzes: 1
Number of Published Lectures: 38
Number of Published Quizzes: 1
Number of Curriculum Items: 39
Number of Published Curriculum Objects: 39
Original Price: $109.99
Quality Status: approved
Status: Live
What You Will Learn
- Explore resilience and stress management through images, metaphors and coaching.
- Define your resilience from a variety of perspectives and viewpoints.
- Determine your skills and qualities that help and hinder you in managing anxiety and stress.
- Consider situations, pressures and challenges that impact upon your resilience and stress management.
- Identify insights and practices to help you manage stress and challenges so that you can get more from life.
Who Should Attend
- You are experiencing anxiety or stress and want tools to cope with the challenges you face
- You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
- You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
- You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience
Target Audiences
- You are experiencing anxiety or stress and want tools to cope with the challenges you face
- You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
- You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
- You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience
In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstances with confidence and certainty – an ability to weather storms and cope with stress effectively.
Resilience means different things to different people as it is influenced by the situation and life’s experiences. What is a major challenge for one person may be a very straightforward issue for another. Everyone approaches stressful situations in different ways, which has an influence on how they use their emotional resilience.
A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve. Resilient people are good at stress management and in managing anxiety.
Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them. In order to manage feelings, it is essential to understand what is causing them and why. By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.
Resilience is a word that has become increasingly popular in recent times, but what does it mean to you and what does resilience look like?
True resilience can be developed and grown through focused individual coaching by examining what resilience means for the person, what challenges they are facing that require resilience, their mindset and what they need to do to manage themselves to take advantage of the opportunities available.
Please note:This stress management course is NOT for you if you are not prepared to be coached using a structured approach and then to apply your learning through a better understanding of your issues. Resilience and stress management cannot be developed by learning some techniques through just watching a few video lectures. The course is more about understanding your personal view of resilience and how you use your resilience to manage stress through being coached.
Rather than a generalised course providing facts and information, this stress management course enables you to be coached using a structured approach focusing on your mindset and your issues. Some learners really struggle with this concept (through their closed mindset) and I’m afraid that you won’t get the best from the course unless you are prepared to work with this concept.
People with good levels of emotional resilience and emotional intelligence face challenges honestly, and find ways to move through or around obstacles. This stress management course challenges your mindset by exploring your emotional resilience through a series of images developed from interviews with a wide range of people of varying ages and experience in education and in business. It helps you to deeply scrutinise resilience from a variety of perspectives and viewpoints. You get the chance to inspect various aspects of resilience to determine your skills and qualities that help and hinder you in managing stress.
Within the course, you are able to investigate your
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Determination
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Endurance
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Stress Tolerance
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Drive and Motivation
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Flexibility
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Self-Confidence and Assertiveness
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Self-Management
and much more.
The course will help you to investigate when resilience is needed. Situations, pressures and challenges with
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Ambiguity and Uncertainty
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Barriers to Progress
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Limited Challenges
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Risk
and much more.
The course also assist you to investigate some of the more popular representations of resilience
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Bouncing Back
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New Growth
By completing this stress management course, you will be able to
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Define your resilience from a variety of perspectives and viewpoints
-
Determine your skills and qualities that help and hinder you in managing anxiety and stress
-
Consider situations, pressures and challenges that impact upon your resilience and your stress management
-
Identify insights and practices to help you manage anxiety, stress and challenges so that you can get more from life.
The goal of this course is to help you to develop a deeper understanding of resilience and emotional resilience beyond the clichés. It offers insights and practices through coaching to help you manage stress and anxiety so that you build your resilience and cope more effectively with life’s challenges.
The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.
All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.
All videos are High Definition recorded in 1080p.
All captions have been reviewed and are grammatically correct.
Latest update – March 2024
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction to Stress Management: Images of Resilience
Lecture 2: Being Emotionally Intelligent about this Course on Udemy
Lecture 3: Being Coached – Getting the Best from this Course
Lecture 4: Understanding your Moods, Environments and Situations
Lecture 5: Activity Booklet: Moods, Environments and Situations
Lecture 6: An Overview of Resilience
Lecture 7: Resilience and Emotional Intelligence
Lecture 8: Personality and Resilience
Lecture 9: Metaphor And Association
Chapter 2: Quiz: Check your Understanding of Resilience
Chapter 3: Exploring Images of Resilience
Lecture 1: Coaching and How it can Help you with this Course
Lecture 2: Introducing the Coaching Images
Lecture 3: Introducing the Images of Resilience
Lecture 4: What Resilience Means – Bouncing Back
Lecture 5: What Resilience Means – New Growth
Lecture 6: When Resilience is Needed – Ambiguity and Uncertainty
Lecture 7: When Resilience is Needed – Keeping Focus
Lecture 8: When Resilience is Needed – Barriers to Progress
Lecture 9: When Resilience is Needed – Limited Challenges
Lecture 10: When Resilience is Needed – Taking Risks
Lecture 11: When Resilience is Needed – Overcoming Fear
Lecture 12: When Resilience is Needed – Rising to the Challenge
Lecture 13: The Skills and Qualities of Resilience – Endurance
Lecture 14: The Skills and Qualities of Resilience – Self Management
Lecture 15: The Skills and Qualities of Resilience – Stress Tolerance
Lecture 16: The Skills and Qualities of Resilience – Determination
Lecture 17: The Skills and Qualities of Resilience – Feeling in Control
Lecture 18: The Skills and Qualities of Resilience – Drive and Motivation
Lecture 19: The Skills and Qualities of Resilience – Guidance
Lecture 20: The Skills and Qualities of Resilience – Flexibility
Lecture 21: The Skills and Qualities of Resilience – Confidence and Assertiveness
Chapter 4: Developing Your Abilities To Be Resilient
Lecture 1: Applying the Toolbox
Lecture 2: Developing Resilience through Clean Language Coaching
Lecture 3: Concluding the Course
Lecture 4: Activity Booklet: Learning Review about this Resilience Course
Chapter 5: More Resources
Lecture 1: Conclusion to the Course
Lecture 2: Lightbulb Moments Resource Cards – Developing Resilience
Lecture 3: How to Access your Udemy Certificate
Lecture 4: Bonus Lecture
Instructors
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Robin Hills
Business Psychologist, Emotional Intelligence Trainer
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 3 votes
- 3 stars: 24 votes
- 4 stars: 78 votes
- 5 stars: 100 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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