Stress Management In The Workplace: Reduce Stress At Work

Stress Management In The Workplace: Reduce Stress At Work, available at $44.99, has an average rating of 4.6, with 14 lectures, based on 10 reviews, and has 301 subscribers.

You will learn about Learn to use FOCUS & MEANING strategies to reduce stress at work Discover how to use LANGUAGE strategies to reduce stress at work Learn to use PHYSIOLOGY strategies to reduce stress at work Discover how to reduce long term stress Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress This course is ideal for individuals who are Professionals who want to reduce stress at work It is particularly useful for Professionals who want to reduce stress at work.

Enroll now: Stress Management In The Workplace: Reduce Stress At Work

Summary

Title: Stress Management In The Workplace: Reduce Stress At Work

Price: $44.99

Average Rating: 4.6

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: $44.99

Quality Status: approved

Status: Live

What You Will Learn

Learn to use FOCUS & MEANING strategies to reduce stress at work
Discover how to use LANGUAGE strategies to reduce stress at work
Learn to use PHYSIOLOGY strategies to reduce stress at work
Discover how to reduce long term stress
Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress
Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress

Who Should Attend

Professionals who want to reduce stress at work

Target Audiences

Professionals who want to reduce stress at work

If you are someone who experiences stress at work, then this course is for you!

Learn practical tips and strategies to reduce stress at work and build a more positive work environment.

Say GOODBYE to:

– Overwhelm,

– Anxiety

– Burnout

– Mental fatigue

– Stress

Say HELLO to:

– Better Mental and Physical Health

– Enhanced Productivity

– Better Decision Making

– Positive Work Relationships

– Career Growth and Satisfaction

This course has been designed with busy professionals in mind. Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work.

This is what you’ll learn:

– 14+ easy ways to take control of your focus and meaning to reduce stress instantly.

– 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.

– 15+ easy ways to use your body to diminish stress.

– Strategies for managing interruptions and distractions.

– Assertive communication techniques to express needs and boundaries.

– Conflict resolution strategies for managing workplace tensions.

– Learning to say “no” effectively.

– Building positive relationships with colleagues and supervisors.

– 6 + long term strategies to deal with stress at work throughout the day.

If you ever wanted to reduce your stress at work to gain more calming emotions, then this course is for you!

Enroll now!

Course Curriculum

Chapter 1: Welcome & Foundations

Lecture 1: Welcome & What You Will Learn

Lecture 2: The Foundations Of Stress

Chapter 2: 30+ Tips To Deal With Stress At Work

Lecture 1: Focus & Meaning Strategies (1-5)

Lecture 2: Focus & Meaning Strategies (6-14)

Lecture 3: LANGUAGE Strategies

Lecture 4: Physiology Strategies (1-7)

Lecture 5: Physiology Strategies (8-14)

Chapter 3: Strategies For Managing Interruptions & Distractions

Lecture 1: Strategies For Managing Interruptions & Distractions

Chapter 4: Assertive Communication Techniques To Express Needs & Boundaries

Lecture 1: Assertive Communication Techniques To Express Needs & Boundaries

Chapter 5: Conflict Resolution Strategies For Managing Workplace Tensions

Lecture 1: Conflict Resolution Strategies For Managing Workplace Tensions

Chapter 6: Learning To Say "NO" Effectively

Lecture 1: Learning To Say "NO" Effectively

Chapter 7: Building Positive Relationships With Colleagues & Supervisors

Lecture 1: Building Positive Relationships With Colleagues & Supervisors

Chapter 8: Long Term Stress Reduction Strategies

Lecture 1: Long Term Stress Reduction Strategies

Lecture 2: Congratualtions

Instructors

Alain W.
International Best-selling Author & Speaker

Rating Distribution

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4 stars: 5 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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