The New Science of Stress Management – Theory & Application
The New Science of Stress Management – Theory & Application, available at $74.99, has an average rating of 4.67, with 37 lectures, based on 120 reviews, and has 496 subscribers.
You will learn about Learn the new science of stress management including the three most important research studies showing today's best stress management techniques Taught by a Tenured College Professor, best-selling Udemy author, & Microsoft Certified Educator with 40+ years of mindfulness and meditation experience. Gain skills to manage stress more effectively: learn how to relieve stress, natural remedies for stress, stress relief tips, and stress reduction techniques Acquire insight into the origins and effects of stress: causes of stress, signs of stress, effects of stress on the body, stress and anxiety, workplace stress Learn about stress and depression, stress and health, stress and sleep, stress and relationships, stress and mindfulness, and stress and exercise Stress and coping mechanisms, and stress and relaxation techniques, will also be covered in the course, along with important lifestyle choices to reduce stress Hands-on exercises with solutions, Over 400,000 students taught, Lifetime course access. 100% satisfaction guaranteed, Learn at your own pace, This course is tested and proven. This course is ideal for individuals who are This course is perfect for individuals who want to learn research backed solutions for managing stress effectively. It is particularly useful for This course is perfect for individuals who want to learn research backed solutions for managing stress effectively.
Enroll now: The New Science of Stress Management – Theory & Application
Summary
Title: The New Science of Stress Management – Theory & Application
Price: $74.99
Average Rating: 4.67
Number of Lectures: 37
Number of Published Lectures: 37
Number of Curriculum Items: 37
Number of Published Curriculum Objects: 37
Original Price: $27.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn the new science of stress management including the three most important research studies showing today's best stress management techniques
- Taught by a Tenured College Professor, best-selling Udemy author, & Microsoft Certified Educator with 40+ years of mindfulness and meditation experience.
- Gain skills to manage stress more effectively: learn how to relieve stress, natural remedies for stress, stress relief tips, and stress reduction techniques
- Acquire insight into the origins and effects of stress: causes of stress, signs of stress, effects of stress on the body, stress and anxiety, workplace stress
- Learn about stress and depression, stress and health, stress and sleep, stress and relationships, stress and mindfulness, and stress and exercise
- Stress and coping mechanisms, and stress and relaxation techniques, will also be covered in the course, along with important lifestyle choices to reduce stress
- Hands-on exercises with solutions, Over 400,000 students taught, Lifetime course access.
- 100% satisfaction guaranteed, Learn at your own pace, This course is tested and proven.
Who Should Attend
- This course is perfect for individuals who want to learn research backed solutions for managing stress effectively.
Target Audiences
- This course is perfect for individuals who want to learn research backed solutions for managing stress effectively.
Welcome to The New Science of Stress Management – Proven Methodologies.
This course will give you the skills and knowledge to manage stress effectively. The course is based on the latest scientific research on stress management.
What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn to more effectively work with stress, anxiety, and other such challenges.
My name is Todd McLeod and I will be your instructor. I am tenured college faculty and a Microsoft Certified Educator. I have over 40+ years of experience working with mindfulness and meditation to help others have less stress, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.
This course is thorough & comprehensive. It is also practical & applicable. This course will give you skills you can apply to manage stress more effectively:
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Learn the new science of stress management
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Understand the key takeaways for managing stress effectively
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Practice applying stress management techniques in your life
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Realize the important role mindsetplays in relation to stress
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Gain the ability to more effectively manage stressful narratives
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Acquire the ability to meet stressful situations more skillfully
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Learn the best techniques for handling intense stress
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Gain wholistic perspectives for effectively managing stress
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See how sleep and exercise help you manage stress
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Understand how belonging and lifestyle influence stress
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Use the 4, 7, 8 “box” breathing technique to reduce stress
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Learn how the ADA framework can help reduce stress
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Acquire body-centered practices to manage stress
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Realize how mindfulness can help you meet stress
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Deepen your knowledge with curated resources
This course provides a science-based approach to skillfully managing stress. In this course, you will gain a deep understanding of stress management and practical tools to more effectively manage and reduce stress in your life.
Together, we will embark on a transformative journeyto more effectively manage and reduce stress. We will explore the latest research on stress management, providing you with valuable insights and practical techniques to navigate stress. We will gain an understanding the impact stress has on our health and well-being. We will uncover the key takeaways from research revealing how changing our narratives can empower us to handle stress more effectively. We will also learn through real-life examples how to apply key takeaways and rewrite stressful narratives.
As we progress, we will explore the connection between stress and its effects on our cardiovascular health, cognitive responses, and mortality. Moreover, we will explore the intriguing placebo effect and the immense power of the mindin managing stress.
In order to skillfully manage stress, we will address the importance of sleep, exercise, nutrition, & belonging. These lifestyle factors play a significant role in reducing stress and enhancing overall well-being. Through hands-on exercises and practical tips, we will see how to incorporate these elements into our daily routines.
We will also explore stress management by delving into the psychology of stress. We will explore the origins of stress, the fight-or-flight response, and the internal narratives that influence our perception of stress. Through psychological reframingand articulating experiences, we will gain valuable tools to reduce stress and foster resilience.
Social support & mindfulnesswill also be pivotal in our journey towards stress management. We will examine the role of social connections and provide strategies to leverage them effectively. Additionally, we will learn about mindfulness and its impact on stress reduction, drawing inspiration from real-life case studies.
Throughout the course, you will find exercises, case studies, and practical techniques to apply the theory. Together we will gain a comprehensive toolkit to face stress with confidence and resilience. This course will equip you with the knowledge and skills to manage stress more effectively.
So click enrolland begin learning the new science of stress management.
Click enroll and get started!
Course Curriculum
Chapter 1: Getting started
Lecture 1: The new science of stress management
Lecture 2: The key takeaway from the research on stress management
Lecture 3: Example – applying the key takeaway and changing my narrative
Lecture 4: Course details: how we learn & managing expectations
Lecture 5: New information = new opportunities
Chapter 2: The New Science of Stress Management
Lecture 1: Study #1: Does the Perception that Stress Affects Health Matter?
Lecture 2: A Deeper Dive into Changing Our Narratives
Lecture 3: Study #2: Mind over Matter: Cardiovascular and Cognitive Responses to Stress
Lecture 4: Study #3: Giving to Others and the Association Between Stress and Mortality
Lecture 5: The Placebo Effect & The Power of The Mind
Chapter 3: Progressing forward with skillfully managing stress
Lecture 1: The key takeaways on managing stress
Lecture 2: Steps to take when facing intense stress and challenges
Lecture 3: Hands on exercise: investigating stress
Lecture 4: Hands on exercise: stress & mindset
Chapter 4: Sleep, exercise, nutrition, belonging & lifestyle
Lecture 1: Your life's purpose
Lecture 2: SLEEP, exercise, nutrition, & belonging = reduce stress
Lecture 3: Sleep, EXERCISE, nutrition, & belonging = reduce stress
Lecture 4: Sleep, exercise, NUTRITION, & belonging = reduce stress
Lecture 5: Sleep, exercise, nutrition, & BELONGING = reduce stress
Lecture 6: Sleep, exercise, nutrition, & belonging = LIFESTYLE = reduce stress
Lecture 7: Hands on exercise: build your best life
Chapter 5: Body centered practices to reduce stress
Lecture 1: Using the 4, 7, 8 breathing technique to reduce stress
Lecture 2: Using other body-centered practices to reduce stress
Lecture 3: Exercise: self-massage to chill music
Lecture 4: Exercise: stretching to chill music
Chapter 6: Gaining insight into the psychology of stress
Lecture 1: Introduction to the psychology of stress
Lecture 2: The origins of stress: the fight-or-flight response & internal narratives
Lecture 3: Working with narratives: psychological reframing to reduce stress
Lecture 4: Integrating the brain: articulating experiences to reduce stress
Lecture 5: Using social support to manage & reduce stress
Lecture 6: Exercise: investigating your stress
Chapter 7: Using mindfulness to manage stress
Lecture 1: Understanding mindfulness
Lecture 2: Case study: Starbucks and mindfulness
Lecture 3: Exercise: Using the ADA framework to reduce stress
Chapter 8: Individual and organizational optimization
Lecture 1: Resources – research, articles, documentation
Chapter 9: Farewell
Lecture 1: Next steps
Lecture 2: Bonus Lecture
Instructors
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Todd McLeod
Top-Rated Instructor, Tenured College Professor
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 11 votes
- 4 stars: 39 votes
- 5 stars: 69 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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