Uncertainty And Change Management

Uncertainty And Change Management, available at $29.99, has an average rating of 4.1, with 12 lectures, based on 22 reviews, and has 4575 subscribers.

You will learn about How to rewire your mind for managing uncertainty and controlling the pressure response. How to practice mindfulness to deal with change and pressure. How to calm the nervous system to stay cool and calm in highly stressful events. How to release pressure from the mind by hacking your nervous system and adopting positive psychology techniques. How to create positive mental habits that allow you to embrace uncertainty rather than fear it. This course is ideal for individuals who are Executives, senior management, high potential individuals, and professionals with a lot of responsibility who are looking to tackle the pressures of work and life in a psychologically healthy way. or Professionals in stressful roles that wants to avoid mental burnout. or Anyone looking to adopt the core elements of mindfulness to manage uncertainty better. or Anyone looking for a healthier mindset to help them tackle change and uncertainty correctly. It is particularly useful for Executives, senior management, high potential individuals, and professionals with a lot of responsibility who are looking to tackle the pressures of work and life in a psychologically healthy way. or Professionals in stressful roles that wants to avoid mental burnout. or Anyone looking to adopt the core elements of mindfulness to manage uncertainty better. or Anyone looking for a healthier mindset to help them tackle change and uncertainty correctly.

Enroll now: Uncertainty And Change Management

Summary

Title: Uncertainty And Change Management

Price: $29.99

Average Rating: 4.1

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: £54.99

Quality Status: approved

Status: Live

What You Will Learn

How to rewire your mind for managing uncertainty and controlling the pressure response.
How to practice mindfulness to deal with change and pressure.
How to calm the nervous system to stay cool and calm in highly stressful events.
How to release pressure from the mind by hacking your nervous system and adopting positive psychology techniques.
How to create positive mental habits that allow you to embrace uncertainty rather than fear it.

Who Should Attend

Executives, senior management, high potential individuals, and professionals with a lot of responsibility who are looking to tackle the pressures of work and life in a psychologically healthy way.
Professionals in stressful roles that wants to avoid mental burnout.
Anyone looking to adopt the core elements of mindfulness to manage uncertainty better.
Anyone looking for a healthier mindset to help them tackle change and uncertainty correctly.

Target Audiences

Executives, senior management, high potential individuals, and professionals with a lot of responsibility who are looking to tackle the pressures of work and life in a psychologically healthy way.
Professionals in stressful roles that wants to avoid mental burnout.
Anyone looking to adopt the core elements of mindfulness to manage uncertainty better.
Anyone looking for a healthier mindset to help them tackle change and uncertainty correctly.

Managing uncertainty is a skill that very few people have mastered. In most cases, they deal with change in unhealthy ways, which results in undue stress and a chronic fear of the unknown. Rather than looking to embrace uncertainty, they hide from it, stopping them from achieving their full potential.

In this course, you will learn the core elements of mindfulness, and how to apply them in order to manage change. The content is heavily based on the psychology of the stress response, meaning you will learn exactly how to rewire your mind to become a calmer and more balanced individual. Soon, when stressful situations arise, you will be able to deal with them in a mindful and pressure-free manner.

The course begins with a brief introduction, covering the basics of emotional resilience and the ways you can best utilise this course for your own situation. This transitions nicely into the first section of the course, which discusses the fundamentals of brain function. Here, you’ll learn about different systems of the brain, such as the amygdala and the default mode network, and how they affect the stress response within humans. By understanding what the brain does during periods of stress, you can learn how to control it correctly.

By hacking your nervous system, as the second section will explain, you can visualise stress in meaningful ways, applying newfound techniques to be calm in any situation, regardless of how pressured everyone expects you to feel. Enrol today to rewire your mind and enjoy a calmer life at work and beyond.

Course Curriculum

Chapter 1: Introduction To The Course & Emotional Resilience

Lecture 1: Definition Of Emotional Resilience

Lecture 2: How Best To Use This Course & Set Your Intention

Chapter 2: The Nature Of Our Emotional Experience

Lecture 1: How Our Experience Is Created & The Voice In Your Head

Chapter 3: How Your Brain Works

Lecture 1: The Executive Brain & The Default Mode Network

Lecture 2: The Amygdala

Lecture 3: Check-in Exercise

Chapter 4: Manage Your Brain

Lecture 1: Managing Your Brain & Nervous System

Lecture 2: Meditation

Lecture 3: The Zone Of Genius & The Zone Of Stress

Lecture 4: Exercise: Shifting Exercises

Lecture 5: How To Make Mindfulness A Habit

Chapter 5: Recap & Summary

Lecture 1: Check In & Summary

Instructors

Expert Academy
Supercharge your learning with the world's leading experts

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 0 votes
4 stars: 6 votes
5 stars: 13 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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