Health & Fitness Courses

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Irish Dance for Beginners: The Light Jig

Irish Dance for Beginners: The Light Jig, available at $34.99

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Introduction to Mindfulness: A 14-Day Journey

Introduction to Mindfulness: A 14-Day Journey, available at $59.99

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Break 100 in Golf and Transform Your Golf Game

Break 100 in Golf and Transform Your Golf Game, available at $54.99

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Ultimate Split Legs and Full body stretching programme

Ultimate Split Legs and Full body stretching programme, available at $69.99

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The Science behind Intermittent Fasting in Weight Loss

The Science behind Intermittent Fasting in Weight Loss, available at $19.99

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Tai Chi Sword Form and Qigong with Dr. Yang Jwing-Ming -YMAA

Tai Chi Sword Form and Qigong with Dr. Yang Jwing-Ming -YMAA, available at $69.99

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From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit

From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit, available at $19.99

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Anxiety Management Made Easy

Anxiety Management Made Easy, available at $19.99

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Healing Childhood Trauma: Recovery, Resilience, and Renewal

Healing Childhood Trauma: Recovery, Resilience, and Renewal, available at $19.99

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Advanced Iron Palm Training

Advanced Iron Palm Training, available at $44.99

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