12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home, available at $49.99, has an average rating of 4.15, with 34 lectures, based on 41 reviews, and has 350 subscribers.
You will learn about Train At Wherever And Whenever You Want Get Fit And Lose Fat With A Home Workout Learn The Science Behind Effective Workouts And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) This course is ideal for individuals who are This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat It is particularly useful for This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat.
Enroll now: 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Summary
Title: 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Price: $49.99
Average Rating: 4.15
Number of Lectures: 34
Number of Published Lectures: 34
Number of Curriculum Items: 34
Number of Published Curriculum Objects: 34
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- Train At Wherever And Whenever You Want
- Get Fit And Lose Fat With A Home Workout
- Learn The Science Behind Effective Workouts And Successful Dieting
- Perfom The Exercises With Perfect Form (Exercise Videos Included)
Who Should Attend
- This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat
Target Audiences
- This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss?
My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.
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Train whenever & wherever you want (at home, the park etc.)
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No equipment needed
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Only bodyweight exercises
This program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…
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Exercise at least five times per week…
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Train two or even three hours…
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And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what’s inside the program:
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HIIT Explained: Why It’s Better Than Traditional Cardio
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The Full HIIT Workout Program
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Exercise Videos To Help You Train With Perfect Form
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Everything You Need To Know About Nutrition And Dieting
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My 100 page ebook “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)
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A Lesson On How To Stay Motivated Through Clear Goals
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.
Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results
Course Curriculum
Chapter 1: Introduction
Lecture 1: What You Will Learn In The Course
Lecture 2: Join The Discussion
Lecture 3: Downloadable Resources
Chapter 2: Workout
Lecture 1: The Problem With Traditional Cardio
Lecture 2: What Is HIIT
Lecture 3: How To Design Your HIIT Workout
Lecture 4: The Right Warm-Up
Lecture 5: Warm-Up & Cool Down Routine
Lecture 6: The HIIT Workout Explained
Lecture 7: Complete Home HIIT Workout Walkthrough
Lecture 8: How To Progress With Your HIIT Workouts
Lecture 9: Bonus: Should You Train Fasted?
Lecture 10: Help me out
Chapter 3: Exercise Videos (use these to change up your workout)
Lecture 1: Jumping Jacks
Lecture 2: Burpees
Lecture 3: Bodyweight Squats
Lecture 4: Butt Kicks
Lecture 5: Superman
Lecture 6: Side Lunge With A Twist
Chapter 4: Diet
Lecture 1: Diet Introduction
Lecture 2: Calorie Explained
Lecture 3: Determining Your Ideal Calorie Intake
Lecture 4: Macronutrients Explained
Lecture 5: How Much Protein Should You Eat
Lecture 6: How Much Fat Should You Eat
Lecture 7: How Many Carbs Should You Eat
Lecture 8: Macronutrient Cheat Sheet
Lecture 9: Food Sources Introduction
Lecture 10: Quality Protein Sources
Lecture 11: Quality Carb Sources
Lecture 12: Quality Fat Sources
Lecture 13: The Best Supplements For Beginner
Chapter 5: Outro
Lecture 1: Bonus: Bodyweight Basics eBook
Lecture 2: Bonus Lecture
Instructors
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Felix Harder
Health & Fitness Coach | Best Selling Instructor
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 3 votes
- 3 stars: 5 votes
- 4 stars: 8 votes
- 5 stars: 24 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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