12 week Postnatal Transformation Yoga Program

12 week Postnatal Transformation Yoga Program, available at $99.99, has an average rating of 4.63, with 20 lectures, based on 4 reviews, and has 15 subscribers.

You will learn about Restore and strengthen your core after pregnancy Get in touch with your pelvic floor muscles and activate them consciously Release pain and tension in neck, shoulders and back Relax and calm the busy mommy-mind to recharge and increase your energy levels Have basic knowledge about the anatomy of the Pelvic Floor Muscles, fascial tissue and the meridians This course is ideal for individuals who are Postnatal women (minimum 6-8 weeks after delivery or 12 weeks after c-section) who want to reconnect to their core, release excess tension and help their body and mind heal or Mothers of older children who want to build strength for the demands of their everyday life as a mom or Any other woman who wants to get in touch with her core and transform herself It is particularly useful for Postnatal women (minimum 6-8 weeks after delivery or 12 weeks after c-section) who want to reconnect to their core, release excess tension and help their body and mind heal or Mothers of older children who want to build strength for the demands of their everyday life as a mom or Any other woman who wants to get in touch with her core and transform herself.

Enroll now: 12 week Postnatal Transformation Yoga Program

Summary

Title: 12 week Postnatal Transformation Yoga Program

Price: $99.99

Average Rating: 4.63

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: €109.99

Quality Status: approved

Status: Live

What You Will Learn

Restore and strengthen your core after pregnancy
Get in touch with your pelvic floor muscles and activate them consciously
Release pain and tension in neck, shoulders and back
Relax and calm the busy mommy-mind to recharge and increase your energy levels
Have basic knowledge about the anatomy of the Pelvic Floor Muscles, fascial tissue and the meridians

Who Should Attend

Postnatal women (minimum 6-8 weeks after delivery or 12 weeks after c-section) who want to reconnect to their core, release excess tension and help their body and mind heal
Mothers of older children who want to build strength for the demands of their everyday life as a mom
Any other woman who wants to get in touch with her core and transform herself

Target Audiences

Postnatal women (minimum 6-8 weeks after delivery or 12 weeks after c-section) who want to reconnect to their core, release excess tension and help their body and mind heal
Mothers of older children who want to build strength for the demands of their everyday life as a mom
Any other woman who wants to get in touch with her core and transform herself

This exciting new 12 week Postnatal Transformation Yoga Program combines the core- and body- strengthening effects of a dynamic-flowing Yoga practice with therapeutic techniques to release excess tension and open the body as well as the healing power of Yin Yoga. The program is especially designed for the needs of mothers who want to reconnect to their body and get back in shape after pregnancy and birth giving. Classic Yoga Poses and Sequences like Sun Salutations are modified and adapted to the postnatal body.�

The program consists of 12 Yoga classes with different physical and/or spiritual topics. There are 4 types of classes:

1) Flow Sessions (5 classes): These dynamic sessions contain a variety of poses and breathing techniques to help you reconnect to your core and pelvic floor muscles. The sessions build upon each other and intensity will increase gradually.�

2) Therapeutic Sessions (3 classes): By using props (belts, blocks, balls…) you will learn to release tension from those areas which tend to become tight and painful in moms (neck and shoulders, back…) and to support the healing process.

3) Yin Yoga Sessions (2 classes): This very gentle, meditative practice targets the fascia (connective tissue) in long-held yoga poses and will open up blocks and tensions on a very deep level of both body and mind.�

4) Pelvic Floor Muscle Sessions (2 classes): You will learn to get in touch with your pelvic floor muscles and to activate them using props and muscle-reflex loops to build strength and stability and reduce the risk of involuntary urine leaks, back pain or organ prolapse.

BONUS: Yoga-Quickies

· “Reverse Sun Salutations”: Short flowing sequence for a quick practice (under 15 minutes).

· “Short n Sweet”: Complete but short session (under 30 minutes) for busy days

· “Baby Meditation”: Mini-Meditation with your Mini-Me

Course Curriculum

Chapter 1: Week # 1

Lecture 1: General Introduction

Lecture 2: A Quick Guide to your Pelvic Floor Muscles

Lecture 3: Pelvic Floor Muscle Session 01: Feel (I)

Chapter 2: Week # 2

Lecture 1: Pelvic Floor Muscle Session 02: Feel (II)

Chapter 3: Week # 3

Lecture 1: A Quick Guide to the Flow Sessions, the "New Core" and Fascia

Lecture 2: Flow Session 01: Reconnect to your "New Core"

Chapter 4: Week # 4

Lecture 1: A Quick Guide to the Therapy Sessions

Lecture 2: Therapy Session 01: Feet, Legs and Hips

Chapter 5: Week # 5

Lecture 1: A Quick Guide to Yin Yoga

Lecture 2: Yin Yoga Session 01: The Gallbladder Meridian

Chapter 6: Week # 6

Lecture 1: Flow Session 02: Roots and Wings

Chapter 7: Week # 7

Lecture 1: Therapy Session 02: The Upper Body

Chapter 8: Week # 8

Lecture 1: Flow Session 03: Finding Balance

Chapter 9: Week # 9

Lecture 1: Yin Yoga Session 02: Balance your Meridians

Chapter 10: Week # 10

Lecture 1: Flow Session 04: Flowing – Not Fighting

Chapter 11: Week # 11

Lecture 1: Therapy Session 03: Total Body Therapy

Chapter 12: Week # 12

Lecture 1: Flow Session 05: Challenge and Transformation

Chapter 13: BONUS: 3 Postnatal Yoga-Quickies

Lecture 1: Reverse Sun Salutations

Lecture 2: Short n Sweet

Lecture 3: Baby Meditation

Instructors

Ilke Krumholz-Wagner
Pre- and Postnatal Yoga Teacher and Yoga Personal Trainer

Rating Distribution

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2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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