13 Vitamins for optimal health.

13 Vitamins for optimal health., available at $19.99, has an average rating of 4.3, with 23 lectures, 3 quizzes, based on 28 reviews, and has 3657 subscribers.

You will learn about Understand what are vitamins. Recognize 13 essential vitamins Identify fat soluble and water soluble vitamins. Differentiate natural and synthetic vitamins. Vitamin supplements and supplement facts Recognize excess and deficiency of vitamin symptoms. Effect of cooking and air exposure on vitamins Vitamin intake precautions When to take vitamins? Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo This course is ideal for individuals who are Healthy lifestyle enthusiasts or Anyone practicing restricted diet . or People planning to starts weight loss program. or Athletes planning weight cut. or Athletes looking to emphasize their sports performance. or Sports practitioners or Older people vulnerable for vitamin deficiency. or People practicing vegan, low carb, gluten free diets. It is particularly useful for Healthy lifestyle enthusiasts or Anyone practicing restricted diet . or People planning to starts weight loss program. or Athletes planning weight cut. or Athletes looking to emphasize their sports performance. or Sports practitioners or Older people vulnerable for vitamin deficiency. or People practicing vegan, low carb, gluten free diets.

Enroll now: 13 Vitamins for optimal health.

Summary

Title: 13 Vitamins for optimal health.

Price: $19.99

Average Rating: 4.3

Number of Lectures: 23

Number of Quizzes: 3

Number of Published Lectures: 23

Number of Published Quizzes: 3

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what are vitamins.
Recognize 13 essential vitamins
Identify fat soluble and water soluble vitamins.
Differentiate natural and synthetic vitamins.
Vitamin supplements and supplement facts
Recognize excess and deficiency of vitamin symptoms.
Effect of cooking and air exposure on vitamins
Vitamin intake precautions
When to take vitamins?
Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo

Who Should Attend

Healthy lifestyle enthusiasts
Anyone practicing restricted diet .
People planning to starts weight loss program.
Athletes planning weight cut.
Athletes looking to emphasize their sports performance.
Sports practitioners
Older people vulnerable for vitamin deficiency.
People practicing vegan, low carb, gluten free diets.

Target Audiences

Healthy lifestyle enthusiasts
Anyone practicing restricted diet .
People planning to starts weight loss program.
Athletes planning weight cut.
Athletes looking to emphasize their sports performance.
Sports practitioners
Older people vulnerable for vitamin deficiency.
People practicing vegan, low carb, gluten free diets.

By end of this course

You will learn what are essential vitamins and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural vitamins, what is their role in human body, when and how to take vitamin supplements, how to choose good quality vitamin supplements.

Course contain number of quizzes to support your learning.

You will learn everything you need to know including:

Understand what are vitamins.

Recognize 13 vitamins essential for human health.

Identify fat soluble and water soluble vitamins.

Recognize excess and deficiency of vitamin symptoms.

Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

Vitamin supplements and supplement facts
How to read supplement labels.

When to take vitamins?
How to choose good quality vitamin supplement.
additional chapter covers role of vitamins in athletes diet and effect on performance.
Vitamin intake recommendations for athletes
and much, much more!

By the end of this course, you will know more about vitamins and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins .

Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge to Improve you health and wellbeing.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: What are vitamins?

Lecture 1: What are vitamins and what they do?

Lecture 2: 13 essential vitamins.

Chapter 3: Fat Soluble vitamins.

Lecture 1: Fat Soluble vitamins: Vitamin A ( Retinoids)

Lecture 2: Fat Soluble vitamins: Vitamin D ( Calciferol)

Lecture 3: Fat soluble vitamins: Vitamin E(Tocopherol)

Lecture 4: Fat soluble vitamins: Vitamin K(Menaquinone or Phytonadione)

Chapter 4: Water soluble vitamins.

Lecture 1: Water soluble vitamins: Vitamin C(Ascorbic Acid)

Lecture 2: Water soluble vitamins: Vitamin B1(Thiamine)

Lecture 3: Water soluble vitamins: Vitamin B2(Riboflavin)

Lecture 4: Water soluble vitamins: Vitamin B3(Niacin)

Lecture 5: Water soluble vitamins: Vitamin B5(Pantothenic Acid)

Lecture 6: Water soluble vitamins: Vitamin B6 (Pyridoxine)

Lecture 7: Water soluble vitamins :Vitamin B7(Biotin)

Lecture 8: Water soluble vitamins: Vitamin B9(Folate,Folic Acid)

Lecture 9: Water soluble vitamins: Vitamin B12(Cobalamin)

Chapter 5: Effects of cooking.

Lecture 1: Effect of cooking ,air and light exposure on vitamins .Cooking tips.

Chapter 6: Who needs vitamin supplements?

Lecture 1: Who needs vitamin supplements?

Chapter 7: Do athletes need vitamin supplements?

Lecture 1: Do athletes need vitamin supplements?

Chapter 8: How to choose vitamin supplements

Lecture 1: How to choose good quality vitamins supplement?

Lecture 2: How to read vitamin supplement label?

Lecture 3: Vitamin intake safety precautions.

Lecture 4: How and what time of day to take vitamin supplements?

Instructors

Faiq Ismayilov
Nutritionist, SNS and anti- age specialist

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 5 votes
4 stars: 13 votes
5 stars: 9 votes

Frequently Asked Questions

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