14 Day Mindful Meditation & Breathwork for Beginners

Join yoga and meditation teacher Alice Rawsthorne for this 14 day breathwork and meditation course. This course guides you through different breathing an meditation techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night’s sleep, a walking breathing exercise and more.

Alice is on hand to answer any questions you may have throughout the course too.

“As someone who struggles with anxiety, I often find that breathing and meditation is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere – no special equipment needed, no studio space, no exercise mat – just your own body.”

When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you’ve learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety.

Are you ready to create a little more calm and relaxation as part of your daily routine? Try this 14 day breathwork and meditation course today!

The course is divided into two parts: 7 days of breathwork, followed by 7 days of meditation. You can choose which week you start with!

7 days of breathwork includes:

– An introduction to breathwork and diaphragmatic breathing

– Box breathing for calm and balance

– Alternate nostril breathing for focus

– Walking breathwork

– Heart activation breathing for self-love

– Breathwork for better sleep

– Energising breathwork

7 days of meditation includes:

– An introduction to meditation

– Breath connection meditation

– Mindful body scan meditation

– Noting meditation for when thoughts and feelings arise

– Gratitude meditation

– Journey through the senses meditation

– Mantra meditation

– How to choose your own personal mantra to continue your meditation practice beyond this course

Each of the sessions are 10 minutes or less, so you can easily fit them into your day. There are also bonus meditation background tracks at the end of the course so that you can guide yourself through a meditation or breathwork session once you’ve learned some of the techniques! 

You don’t need any previous meditation or breathwork experience- simply show up with your body and your breath, and I’ll guide you through the rest.  Please note, this the breathing exercise in this program is not suitable for pregnant people (take a look at my other courses for a pregnancy-friendly option).

The benefits of breathwork and meditation include:

– Gaining a new perspective

– Building skills to manage your stress

-Increasing self-awareness

– Focusing on the present

– Reducing negative emotions

– Increasing imagination and creativity

– Increasing patience and tolerance

Taking time out of your day just for you to be guided through the meditations in this course for just a few minutes a day can help to create more feelings of calm and connection to yourself. You are worthy of this Me Time – enjoy it! If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! I am here to support you throughout your meditation journey.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!