14 day yoga program – Get yoga (back) into your life.
14 day yoga program – Get yoga (back) into your life., available at $59.99, has an average rating of 4.8, with 14 lectures, based on 27 reviews, and has 181 subscribers.
You will learn about Good things happen when we dedicate ourselves to a daily yoga practice. Really good things. This course is ideal for individuals who are People that want to start integrating yoga into their lives, or people that want to bring yoga back into their life. It is particularly useful for People that want to start integrating yoga into their lives, or people that want to bring yoga back into their life.
Enroll now: 14 day yoga program – Get yoga (back) into your life.
Summary
Title: 14 day yoga program – Get yoga (back) into your life.
Price: $59.99
Average Rating: 4.8
Number of Lectures: 14
Number of Published Lectures: 14
Number of Curriculum Items: 14
Number of Published Curriculum Objects: 14
Original Price: €19.99
Quality Status: approved
Status: Live
What You Will Learn
- Good things happen when we dedicate ourselves to a daily yoga practice. Really good things.
Who Should Attend
- People that want to start integrating yoga into their lives, or people that want to bring yoga back into their life.
Target Audiences
- People that want to start integrating yoga into their lives, or people that want to bring yoga back into their life.
Good things happen when we dedicate ourselves to a daily yoga practice. Really good things. So… to inspire you and also have some fun together as a community, we’re compiling a 14 day dedication to “get yoga into your life!”.
If yoga is already in your life, even better. Think of this as a way to nurture an essential relationship. Typically, the more time you spend with a ‘loved one’, the more fruitful the relationship becomes…, right? Each day, we will recommend which video(s) to practice, creating a complete program for you to explore different styles and teachers within The House of Yoga video library.
Integrate
We believe yoga is about so much more than the practices on the mat. It is a way of life. On top of a practice, each day, we will provide you with a focus—some way to take yoga off of your mat and into your life. This way, we can have yogis all over the world collectively creating positive vibes and taking this out to inspire positive habits and change—for ourselves and others.
Daily schedule
We wanted to give you the approximate schedule of the practices ahead of time so you can schedule this into your calendars and allocate the needed time. See the bottom of this post for the fourteen day practice schedule.
- DAY 1: Simple Home Asana Practice (Govinda Kai) – 45 minutes
- DAY 2: Mindful Yoga (Kristin Skotnes Vikjord) – 42 minutes
- DAY 3: Morning Glory (Katiza Satya) – 60 minutes
- DAY 4: Perfect Palance (Katiza Satya) – 120 minutes
- DAY 5: Mindful Yoga Flow (Kristin Skotnes Vikjord) – 42 minutes
- DAY 6: Yin: Opening the Heart (Mariah Mansvelt Beck) – 25 minutes
- DAY 7: Perfect Union (Kristin Skotnes Vikjord) – 75 minutes
- DAY 8: Simple Home Asana Practice (Govinda Kai) – 45 minutes OR Ashtanga Yoga Half Primary Series (Kino Mac Gregor)- 90 minutes
- DAY 9: Morning Glory (Katiza Satya) – 60 minutes
- DAY 10: Stabilize & Ground (Erica Jago) – 30 minutes
- DAY 11: Emotions in Motion – Worry (Mariah Mansvelt Beck) – 25 minutes
- DAY 12: Mindful Yoga Flow (Kristin Skotnes Vikjord) – 42 minutes
- DAY 13: Freeing Vital Energy (Katiza Satya) – 25 minutes
- DAY 14: Delight Yoga Practice (Katiza Satya) – 120 minutes
Course Curriculum
Chapter 1: Videos
Lecture 1: DAY 1: Simple Home Asana Practice (Govinda Kai) – 45 minutes
Lecture 2: DAY 2: Mindful Yoga (Kristin Skotnes Vikjord) – 42 minutes
Lecture 3: DAY 3: Morning Glory (Katiza Satya) – 60 minutes
Lecture 4: DAY 4: Perfect Palance (Katiza Satya) – 120 minutes
Lecture 5: DAY 5: Mindful Yoga Flow (Kristin Skotnes Vikjord) – 42 minutes
Lecture 6: DAY 6: Yin: Opening the Heart (Mariah Mansvelt Beck) – 25 minutes
Lecture 7: DAY 7: Perfect Union (Kristin Skotnes Vikjord) – 75 minutes
Lecture 8: DAY 8: Ashtanga Yoga Half Primary Series (Kino Mac Gregor)- 90 minutes
Lecture 9: DAY 9: Morning Glory (Katiza Satya) – 60 minutes
Lecture 10: DAY 10: Stabilize & Ground (Erica Jago) – 30 minutes
Lecture 11: DAY 11: Emotions in Motion – Worry (Mariah Mansvelt Beck) – 25 minutes
Lecture 12: DAY 12: Mindful Yoga Flow (Kristin Skotnes Vikjord) – 42 minutes
Lecture 13: DAY 13: Freeing Vital Energy (Katiza Satya) – 25 minutes
Lecture 14: DAY 14: Delight Yoga Practice (Katiza Satya) – 120 minutes
Instructors
-
The House of Yoga
Qualified teachers from around the world
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 2 votes
- 4 stars: 8 votes
- 5 stars: 17 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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