14 Days of Self-Care Activities for Positivity and Self-Love

14 Days of Self-Care Activities for Positivity and Self-Love, available at $44.99, has an average rating of 4.5, with 16 lectures, based on 10 reviews, and has 1070 subscribers.

You will learn about Meditation for gratitude Feel good yoga flow Creative self-care activities to encourage more self-love Downloadable workbooks to help support your self-care journey This course is ideal for individuals who are People who would like to feel more positivity and love in their lives. It is particularly useful for People who would like to feel more positivity and love in their lives.

Enroll now: 14 Days of Self-Care Activities for Positivity and Self-Love

Summary

Title: 14 Days of Self-Care Activities for Positivity and Self-Love

Price: $44.99

Average Rating: 4.5

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: £49.99

Quality Status: approved

Status: Live

What You Will Learn

Meditation for gratitude
Feel good yoga flow
Creative self-care activities to encourage more self-love
Downloadable workbooks to help support your self-care journey

Who Should Attend

People who would like to feel more positivity and love in their lives.

Target Audiences

People who would like to feel more positivity and love in their lives.

Would you like to bring a little more positivity and self-love into your life? This 14 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.

Join Alice – yoga and meditation teacher and founder of My Self-Care Edit – in this 14 day self-care journey. Try an activity a day for 14 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.

What is Self-Care?

Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

What’s included in this course?

During this course you’ll be guided through different self-care activities, yoga flows and meditations to encourage you on your self-care journey. This course includes:

Day 1: Self-esteem check up

Day 2: Self-care planner and mood mapper

Day 3: Gratitude meditation

Day 4: Positive self-talk: shifting your relationship with yourself

Day 5: Feel Good Yoga Flow

Day 6: letting go of worry

Day 7: Reflective visualisation activity

Day 8: Love and Kindness Meditation

Day 9: Creating your own positive affirmations

Day 10: Heart Activation Breathing

Day 11: Gratitude Jar

Day 12: Noting meditation

Day 13: Full Body yoga flow

Day 14: Meditation for self-love

If you have any questions, I’m here to help! I hope you enjoy carving some time out of your day just for you.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Day 1: Self-Esteem Check-up

Lecture 1: Self-Esteem Check-Up

Chapter 3: Day 2: Self-Care Planner and Mood Mapper

Lecture 1: Self-Care Planner and Mood Mapper

Chapter 4: Day 3: Gratitude Meditation

Lecture 1: Gratitude Meditation

Chapter 5: Day 4: Positive Self-Talk: Shifting Your Relationship With Yourself

Lecture 1: Positive Self-Talk

Chapter 6: Day 5: Feel Good Yoga Flow

Lecture 1: Feel Good Yoga Flow

Chapter 7: Day 6: Letting Go of Worry

Lecture 1: Letting Go of Worry

Chapter 8: Day 7: Reflective Visualisation Activity

Lecture 1: Reflective Visualisation

Chapter 9: Day 8: Love and Kindness Meditation

Lecture 1: Love and Kindness Meditation

Chapter 10: Day 9: Positive Affirmations

Lecture 1: Create Your Own Positive Affirmations

Chapter 11: Day 10: Heart Activation Breathing for Self-Love

Lecture 1: Heart Activation Breathing for Self-Love

Chapter 12: Day 11: Gratitude Jar

Lecture 1: Creating Your Own Gratitude Jar

Chapter 13: Day 12: Noting Meditation

Lecture 1: Noting Meditation for Self-Acceptance

Chapter 14: Day 13: Full Body Yoga Flow

Lecture 1: Yoga Flow

Chapter 15: Day 14: Meditation for Self-Love

Lecture 1: Meditation for Self-Love

Chapter 16: Thank you!

Lecture 1: Thank you!

Instructors

Alice Rawsthorne
Yoga Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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