21-Day Breathing Series with Ceri Lee

21-Day Breathing Series with Ceri Lee, available at $44.99, with 21 lectures, and has 6 subscribers.

You will learn about Learn breathing techniques to relieve anxiety, stress, and low mood. Improve memory and focus. Cultivate a new healthy daily habit and quiet meditative space into your busy life Master the breath to control body and mind . This course is ideal for individuals who are Busy people needing ways to relieve stress, low mood, or anxiety. or Yoga teachers curious to develop their breathing techniques. It is particularly useful for Busy people needing ways to relieve stress, low mood, or anxiety. or Yoga teachers curious to develop their breathing techniques.

Enroll now: 21-Day Breathing Series with Ceri Lee

Summary

Title: 21-Day Breathing Series with Ceri Lee

Price: $44.99

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: £59.99

Quality Status: approved

Status: Live

What You Will Learn

Learn breathing techniques to relieve anxiety, stress, and low mood.
Improve memory and focus.
Cultivate a new healthy daily habit and quiet meditative space into your busy life
Master the breath to control body and mind .

Who Should Attend

Busy people needing ways to relieve stress, low mood, or anxiety.
Yoga teachers curious to develop their breathing techniques.

Target Audiences

Busy people needing ways to relieve stress, low mood, or anxiety.
Yoga teachers curious to develop their breathing techniques.

Did you know it can take just 21 days to form a new habit?

Even less when your brain feels a reward from it!

Self-directed neuroplasticity is intentional rewiring of the brain to create positive habits. The key is in setting a new routine that’s practiced daily until it becomes second nature.

Are you ready to make small achievable shifts in your life towards a healthier, less stressed you?

Do you want to learn how to use the breath fully to empower your life?

Then the 21 Day Breathing Series with Ceri Lee will significantly help you.

In taking under 10 minutes a day to breathe, you will learn specialist techniques to relieve:

· anxiety

· stress

· low energy

· excitability

There are techniques for you to improve:

· memory

· focus

And you will appreciate the power in simply slowing down to be still for a few moments.

It’s incredibly powerful – a tool within your body that you can access whenever you want!

Every day you will open a new video with notes to guide and support your practice.

Not only that, you will also receive a downloadable 21 DAY Breathing Challenge Workbook with the instructions of all the breathing techniques in this series for you to keep and refer to time and time again.

If you can spare up to 10 minutes a day for your self-care and enhanced wellbeing, then join this series to give yourself an achievable challenge for 21 days, instilling a new habit to bring some peace and tranquillity into your busy life.

Course Curriculum

Chapter 1: Breath Awareness

Lecture 1: Day 1: Check in with the breath

Lecture 2: Day 2: 4-Part Breath

Lecture 3: Day 3: Counting the Breath

Lecture 4: Day 4: Abdominal breathing (balloon visualisation)

Lecture 5: Day 5: Blowing out a Candle

Lecture 6: Day 6: 4×4 Breathing Meditation

Lecture 7: Day 7: SA TA NA MA breathing meditation to improve memory

Chapter 2: Let's Get Physical!

Lecture 1: Day 8: Riding the Wave

Lecture 2: Day 9: Clearing the Lungs

Lecture 3: Day 10: Woodchopper Breath

Lecture 4: Day 11: Breathing in the Life-Force

Lecture 5: Day 12: Tibetan Purification Breath

Lecture 6: Day 13: Criss Cross Breathing

Lecture 7: Day 14: Sharira Mudras

Chapter 3: Pure Pranayama

Lecture 1: Day 15: Full Yogic Breath

Lecture 2: Day 16 Sitali: Cooling breath

Lecture 3: Day 17 Shitkari: Hissing Breath

Lecture 4: Day 18: Brahmari: Humming Bee

Lecture 5: Day 19: Anuloma Viloma – alternate nostril breathing

Lecture 6: Day 20: Kapalabhati – Shining Skull

Lecture 7: Day 21: Ujjayi breath

Instructors

Ceri Lee
Senior yoga teacher, breath, energy, & menopause specialist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu