21 Day Hip Opening & Emotional Release Program
21 Day Hip Opening & Emotional Release Program, available at $54.99, has an average rating of 3.35, with 49 lectures, based on 17 reviews, and has 160 subscribers.
You will learn about 35+ Gravity Yoga Poses Release tight muscles Release stuck emotions in your physical body Improve your range of motion Increase your mobility Improve your flexibility Decrease stress levels Decrease anxiety levels Improve sleep How to tap into your parasympathetic nervous system on demand Enhance your focus and concentration This course is ideal for individuals who are Suitable for beginners and those with some yoga experience or Suitable as a supplement to exercise students are already completing or Students overcoming an injury (although we always advise to gain your doctors permission before undertaking a new exercise regime) It is particularly useful for Suitable for beginners and those with some yoga experience or Suitable as a supplement to exercise students are already completing or Students overcoming an injury (although we always advise to gain your doctors permission before undertaking a new exercise regime).
Enroll now: 21 Day Hip Opening & Emotional Release Program
Summary
Title: 21 Day Hip Opening & Emotional Release Program
Price: $54.99
Average Rating: 3.35
Number of Lectures: 49
Number of Published Lectures: 49
Number of Curriculum Items: 49
Number of Published Curriculum Objects: 49
Original Price: £44.99
Quality Status: approved
Status: Live
What You Will Learn
- 35+ Gravity Yoga Poses
- Release tight muscles
- Release stuck emotions in your physical body
- Improve your range of motion
- Increase your mobility
- Improve your flexibility
- Decrease stress levels
- Decrease anxiety levels
- Improve sleep
- How to tap into your parasympathetic nervous system on demand
- Enhance your focus and concentration
Who Should Attend
- Suitable for beginners and those with some yoga experience
- Suitable as a supplement to exercise students are already completing
- Students overcoming an injury (although we always advise to gain your doctors permission before undertaking a new exercise regime)
Target Audiences
- Suitable for beginners and those with some yoga experience
- Suitable as a supplement to exercise students are already completing
- Students overcoming an injury (although we always advise to gain your doctors permission before undertaking a new exercise regime)
-
Do you suffer with lower back pain, locked up hips or tight hamstrings?
-
Are you feeling stressed out or run down?
We have specifically designed this Yoga course to help.
Each day for just 15 minutes a day over 21 days, we will show you some long-hold passive poses, specifically targeting the 20+ muscles, fascia and soft tissue that make up this complex area of our body, enabling you to get more flexibility and mobility, reduce back pain and even improve your sleep. This will also help to release any trapped emotions in your body.
You see, most people don’t realise that hip joint mobility is affected directly or indirectly by more than 20 different muscles, including various hip flexors, extensors, rotators, abductors, and adductors.
A mobility program has to include long-hold poses to access all those muscles and you need to practice a variety of poses to hit the various areas in different ways because true hip mobility is complex and multifactorial.
The last 18 months has been particularly challenging with so much stress and anxiety and these toxins get caught up in our bodies – particularly in our Pelvic area. These blockages prevent our flow of energy and can make us feel run down and tired.
Join us this on-demand course and practice just 15 minutes a day, ideally before bed, every day, for 21 days, and let’s unlock your tight hips and release those toxins from your body!
What is Gravity Yoga™️?
It is a mat-based targeted mobility training method designed for people with a stiff lower back, tight hips or locked-up hamstrings. It helps you to get more flexible as well as calm down your stressed out mind.
For flexibility gains, you need to supplement whatever you’re doing with long-hold passive postures that target specific areas. Gravity Yoga™️ also uses a down-regulating breathing pattern to assist in shutting off the stretch reflex and encouraging relaxation and release.
Gravity Yoga™️ is not a complete practice or exercise routine. It’s specifically focused on flexibility and it’s meant to compliment whatever else you’re doing for exercise.
Who is Gravity Yoga™️ for?
It is a great compliment to exercise you are currently already doing, because it helps to increase your flexibility, so you don’t have to be rehabilitating from an injury or experiencing an injury to take part in this.
It’s also great if you go to the gym, for runners, crossfitters, cyclists, footballers, rugby players, any sports people, PT’s, Fitness instructors, if you already practice a different style of yoga and want more flexibility as well as if you’re overcoming a long term injury.
Gravity Yoga is also suitable for beginners, so if you’ve never done any yoga previously, that’s ok! You don’t need any equipment either – we will show you household items that you can use as props.
Course Curriculum
Chapter 1: Welcome
Lecture 1: Welcome to our 21 Day Hip Opening & Emotional Release Program
Lecture 2: The 3 Principles of Gravity Yoga
Lecture 3: The Connection between our Hips & our Emotions
Chapter 2: Day 1 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Video Practice
Chapter 3: Day 2 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 4: Day 3 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 5: Day 4 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 6: Day 5 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 7: Day 6 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 8: Day 7 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 9: Week 1 Self Reflection
Lecture 1: Week 1 Self Reflection
Chapter 10: Day 8 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 11: Day 9 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 12: Day 10 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 13: Day 11 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 14: Day 12 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 15: Day 13 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 16: Day 14 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 17: Week 2 Self Reflection
Lecture 1: Week 2 Self Reflection
Chapter 18: Day 15 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 19: Day 16 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 20: Day 17 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 21: Day 18 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 22: Day 19 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 23: Day 20 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 24: Day 21 Practice
Lecture 1: Today's Poses
Lecture 2: Today's Practice Video
Chapter 25: Week 3 Self Reflection
Lecture 1: Week 3 Self Reflection
Chapter 26: Next Steps
Lecture 1: Bonus Lecture
Instructors
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Maz & Jo
Master Mindset Coaches and Movement Specialists
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 1 votes
- 3 stars: 4 votes
- 4 stars: 5 votes
- 5 stars: 5 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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