21 Nutrition & Diet Planning Myths & Mistakes

21 Nutrition & Diet Planning Myths & Mistakes, available at Free, has an average rating of 4.8, with 23 lectures, based on 67 reviews, and has 3210 subscribers.

You will learn about You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Fats You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Carbohydrates You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Proteins You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Diet Planning You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Supplements This course is ideal for individuals who are Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Fats or Anyone who wants to learn about the common myths & mistakes floating around related to Carbohydrates or Anyone who wants to learn about the common myths & mistakes floating around related to Proteins or Anyone who wants to learn about the common myths & mistakes floating around related to Diet Planning or Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Supplements It is particularly useful for Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Fats or Anyone who wants to learn about the common myths & mistakes floating around related to Carbohydrates or Anyone who wants to learn about the common myths & mistakes floating around related to Proteins or Anyone who wants to learn about the common myths & mistakes floating around related to Diet Planning or Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Supplements.

Enroll now: 21 Nutrition & Diet Planning Myths & Mistakes

Summary

Title: 21 Nutrition & Diet Planning Myths & Mistakes

Price: Free

Average Rating: 4.8

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Fats
You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Carbohydrates
You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Proteins
You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Diet Planning
You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Supplements

Who Should Attend

Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Fats
Anyone who wants to learn about the common myths & mistakes floating around related to Carbohydrates
Anyone who wants to learn about the common myths & mistakes floating around related to Proteins
Anyone who wants to learn about the common myths & mistakes floating around related to Diet Planning
Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Supplements

Target Audiences

Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Fats
Anyone who wants to learn about the common myths & mistakes floating around related to Carbohydrates
Anyone who wants to learn about the common myths & mistakes floating around related to Proteins
Anyone who wants to learn about the common myths & mistakes floating around related to Diet Planning
Anyone who wants to learn about the common myths & mistakes floating around related to Dietary Supplements

“Everything that is Popular is Wrong”

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

– Lean Muscle

– Losing Fat

– Optimizing my Health.

Back in 2000, when I started my health & fitness journey, I had no one to guide me.

Information was not as freely available as it is now!

I created this course for you so that you don’t make the same mistakes as I did, which resulted in unnecessary loss of time, effort and money!

Most of these mistakes I made for a very long time, and therefore experienced average success regarding my health & fitness goals.

In this course, you’ll learn about:

The Most Popular Fat Myths & Mistakes that refuse to go away.

The Most Popular Carbohydrate Myths & Mistakes that refuse to go away.

The Most Popular Protein Myths & Mistakes that refuse to go away.

The Most Popular Diet Planning Myths & Mistakes that refuse to go away.

The Most Popular Dietary Supplement Myths & Mistakes that refuse to go away.

This course results from more than a decade of passionate self-reading in health & fitness, graduating from many certifications, and anecdotal evidence.

I have been relentlessly applying all theories to myself and my clients to see what works and what doesn’t.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 21, which pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

Let’s get started!

Your’s in Health,

Akash Sehrawat | Founder Fabulous Body Inc.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Fat Myths & Mistakes

Lecture 1: Fat Myths & Mistakes #1 A Diet High in Fat is Bad For Your Health

Lecture 2: Fat Myths & Mistakes #2 Saturated Fats Are Bad For My Health

Lecture 3: Fat Myths & Mistakes #3 Cooking In Vegetable Oils Is Healthy

Lecture 4: Fat Myths & Mistakes #4 Egg Yolks Raise Cholesterol Levels

Chapter 3: Carbohydrate Myths & Mistakes

Lecture 1: Carbohydrate Myths & Mistakes #1 Eating Carbs At Night Will Make Me Fat

Lecture 2: Carbohydrate Myths & Mistakes #2 Eating Fruits Will Make You Fat

Lecture 3: Carbohydrate Myths & Mistakes #3 All Carbohydrate-Rich Foods Are Good For My Hea

Lecture 4: Carbohydrate Myths & Mistakes #4 Potatoes Are Fattening

Chapter 4: Protein Myths & Mistakes

Lecture 1: Protein Myths & Mistakes #1 A High Protein Diet Is Bad For My Kidneys

Lecture 2: Protein Myths & Mistakes #2 Consuming A Protein Shake Is A Must Immediately Post

Lecture 3: Protein Myths & Mistakes #3 Your Body Can Only Absorb A Limited Protein In One S

Chapter 5: Diet Planning Myths & Mistakes

Lecture 1: Diet Planning Myths & Mistakes #1 Dieting Is Important If You Want To Lose Weigh

Lecture 2: Diet Planning Myths & Mistakes #2 Calorie Counting Is Not Effective For Optimal

Lecture 3: Diet Planning Myths & Mistakes #3 Breakfast Is The Most Important Meal Of The Da

Lecture 4: Diet Planning Myths & Mistakes #4 Eating 5-7 Smaller Meals Throughout The Day Ra

Lecture 5: Diet Planning Myths & Mistakes #5 All Calories Are Created Equal

Chapter 6: Dietary Supplements Myths & Mistakes

Lecture 1: Dietary Supplements Myths & Mistakes #1 Supplements Can Almost Replace My Diet

Lecture 2: Dietary Supplements Myths & Mistakes #2 I Don't Need Supplements, I Eat A Health

Lecture 3: Dietary Supplements Myths & Mistakes #3 Creatine Is A Steroid

Lecture 4: Dietary Supplements Myths & Mistakes #4 BCAAs Are More Important For Muscle Grow

Lecture 5: Dietary Supplements Myths & Mistakes #5 Taking A Calcium Supplement Is Good For

Chapter 7: Bonus Section

Lecture 1: Bonus Lecture

Instructors

Akash Sehrawat
Fabulousbody Founder & International Best-Selling Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 21 votes
5 stars: 43 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu