30 Day Yoga Challenge & Detox Diet Transformation System
30 Day Yoga Challenge & Detox Diet Transformation System, available at $64.99, has an average rating of 4.3, with 85 lectures, based on 297 reviews, and has 8484 subscribers.
You will learn about In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks This course is ideal for individuals who are This course is created for women and men ages 16 through 60 with all levels of physical ability or All levels of ability with videos and material for beginners, intermediate and up to advanced level practices. It is particularly useful for This course is created for women and men ages 16 through 60 with all levels of physical ability or All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Enroll now: 30 Day Yoga Challenge & Detox Diet Transformation System
Summary
Title: 30 Day Yoga Challenge & Detox Diet Transformation System
Price: $64.99
Average Rating: 4.3
Number of Lectures: 85
Number of Published Lectures: 85
Number of Curriculum Items: 85
Number of Published Curriculum Objects: 85
Original Price: $64.99
Quality Status: approved
Status: Live
What You Will Learn
- In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
Who Should Attend
- This course is created for women and men ages 16 through 60 with all levels of physical ability
- All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Target Audiences
- This course is created for women and men ages 16 through 60 with all levels of physical ability
- All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
This is not your typical yoga program.
Are you ready for a major breakthrough in your life?
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.
Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.
This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.
This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.
What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.
Want to know more about the 30DYC program?
This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
Isn’t it your turn to look and feel your best?
Testimonials:
“I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!”
~Chris, Alabama, USA
“Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”
~Shannon, USA
“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!
I’m telling everybody that will listen about what a difference it has made and send them to your website!”
~Jessica M. USA
Course Curriculum
Chapter 1: Introduction and Course-Wide Materials
Lecture 1: Intro to this Course and Hello From Dashama
Lecture 2: READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
Lecture 3: Yoga Q&A 33 min.
Lecture 4: Diet Q&A 1:11
Chapter 2: Meditations
Lecture 1: Read this First: Create a Daily Meditation Practice
Lecture 2: Chakra Balancing Guided Meditation
Lecture 3: Samadhi Meditation : Devi Prayer
Lecture 4: Yoga Nidra Meditation 12:33
Lecture 5: Guided Meditation :: shifting your paradigm
Lecture 6: Soul Healing Guided Meditation 1:08
Chapter 3: Day 1
Lecture 1: Day 1: Read This
Lecture 2: Salute the Sun! Rise & Shine with Yoga
Lecture 3: Grounding Yoga
Chapter 4: Day 2
Lecture 1: Day 2 Read This
Lecture 2: How to Stengthen Weak Legs
Chapter 5: Day 3
Lecture 1: Day 3: Read This
Lecture 2: Meditation For Beginners
Lecture 3: Beginners Vinyasa Sun Salute B
Chapter 6: Day 4
Lecture 1: Day 4: Read This
Lecture 2: Yoga for Hips & Lower Back- ALL Levels
Lecture 3: Beginners Shoulders Mat Vinyasa
Chapter 7: Day 5
Lecture 1: Day 5: Read This
Lecture 2: Fire Practice – Vigorous Vinyasa
Chapter 8: Day 6
Lecture 1: Day 6: Read This
Lecture 2: Miracle Manifestation Yoga : Life in Balance
Chapter 9: Day 7
Lecture 1: Day 7: Read This
Lecture 2: Intermediate Surya Namaskar Variation
Chapter 10: Day 8
Lecture 1: Day 8: Read This
Lecture 2: Yoga for Hips & Inner Thighs
Chapter 11: Day 9
Lecture 1: Day 9: Read This
Chapter 12: Day 10
Lecture 1: Balance Yoga Sequence- Level 2/3
Lecture 2: Day 10: Read This
Lecture 3: Shakira Yoga! Hips Don't Lie. All levels
Chapter 13: Day 11
Lecture 1: Day 11: Read This
Lecture 2: Wild Thing Yoga Sequence
Chapter 14: Day 12
Lecture 1: Day 12: Read This
Lecture 2: 6 Pack Yoga Abs part 1
Chapter 15: Day 13
Lecture 1: Day 13: Read This
Lecture 2: Back Bend/ Bridge Leg Sequence
Chapter 16: Day 14
Lecture 1: Day 14: Read This
Lecture 2: Mantras and the Power of Om
Lecture 3: 6 Pack Yoga Abs Part 2
Chapter 17: Day 15
Lecture 1: Day 15: Read This
Lecture 2: Sixth Chakra Practice : Eyes Closed Yoga
Chapter 18: Day 16
Lecture 1: Day 16: Read This
Lecture 2: Bali Booty Yoga Practice
Chapter 19: Day 17
Lecture 1: Day 17: Read This
Lecture 2: HANDSTAND Press Up- Yoga
Chapter 20: Day 18
Lecture 1: Day 18: Read This
Lecture 2: Face Massage and Yoga
Chapter 21: Day 19
Lecture 1: Day 19: Read This
Lecture 2: Standing Shoulders and Hamstrings Sequence
Chapter 22: Day 20
Lecture 1: Day 20: Read This
Lecture 2: All Levels Prayer Twist Vinyasa
Lecture 3: Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
Chapter 23: Day 21
Lecture 1: Day 21: Read This
Lecture 2: Advanced Core Power Sequence- Vinyasa Yoga Level 2/3
Chapter 24: Day 22
Lecture 1: Day 22: Read This
Lecture 2: Hips & Heart Sequence- Vinyasa Yoga 2/3
Chapter 25: Day 23
Lecture 1: Day 23: Read This
Lecture 2: Advanced Standing Balance Bow Airplane Half Lotus
Lecture 3: Yoga for Knee Injury
Chapter 26: Day 24
Lecture 1: Day 24: Read This
Lecture 2: Yoga for a Shoulder Injury
Chapter 27: Day 25
Lecture 1: Day 25: Read This
Lecture 2: Bed Yoga Stomach Massage
Chapter 28: Day 26
Lecture 1: Day 26: Read This
Lecture 2: Beginners Balance Yoga Sequence
Chapter 29: Day 27
Lecture 1: Day 27: Read This
Lecture 2: Bed Yoga Morning Energizer
Chapter 30: Day 28
Instructors
-
Dashama Konah
The Tony Robbins of Yoga
Rating Distribution
- 1 stars: 15 votes
- 2 stars: 8 votes
- 3 stars: 34 votes
- 4 stars: 57 votes
- 5 stars: 183 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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