5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility, available at $19.99, with 6 lectures.

You will learn about In this course, students will learn the importance of their breathing and how it supports them through the many vinyasa flows incorporated within this practice Students will also learn the inherent strength their body has through holding varying asanas such as Downward Dog or Warrior II Concentrated breathing coupled with movement will allow the student to discover their own "flow" uniquely crafted for their body This course is ideal for individuals who are Late Beginner – Early Intermediate Yogi Practitioners or Fitness Enthusiast or Practitioners interested in increasing their flexibility or Anyone looking to challenge themselves mentally, emotionally, and physically or Students looking to lose weight and tone their bodies It is particularly useful for Late Beginner – Early Intermediate Yogi Practitioners or Fitness Enthusiast or Practitioners interested in increasing their flexibility or Anyone looking to challenge themselves mentally, emotionally, and physically or Students looking to lose weight and tone their bodies.

Enroll now: 5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

Summary

Title: 5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

Price: $19.99

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

In this course, students will learn the importance of their breathing and how it supports them through the many vinyasa flows incorporated within this practice
Students will also learn the inherent strength their body has through holding varying asanas such as Downward Dog or Warrior II
Concentrated breathing coupled with movement will allow the student to discover their own "flow" uniquely crafted for their body

Who Should Attend

Late Beginner – Early Intermediate Yogi Practitioners
Fitness Enthusiast
Practitioners interested in increasing their flexibility
Anyone looking to challenge themselves mentally, emotionally, and physically
Students looking to lose weight and tone their bodies

Target Audiences

Late Beginner – Early Intermediate Yogi Practitioners
Fitness Enthusiast
Practitioners interested in increasing their flexibility
Anyone looking to challenge themselves mentally, emotionally, and physically
Students looking to lose weight and tone their bodies

Welcome to your 5 day Power YogaSculpt Challenge program!

While we go through these flows, it is essential to check in with your breathing. However, throughout each class, I will cue for your “inhales and exhales”, so that you can better connect your mind and body with the movements.

This program promises to be challenging, yet fun! Set an intention for yourself before beginning the program. Maybe you just want to complete a challenge or start a healthy lifestyle; whatever it maybe, I suggest you affirm that you can and will accomplish that which you want!

After this program, you should be left feeling challenged, more agile, and confident within oneself and body! Here at Surya Ananda Yoga, we truly believe in living and leading a satisfying life that combines both inner and outer happiness and joy.

Course Curriculum

Chapter 1: 5 Day YogaSculpt Challenge

Lecture 1: Introduction to Your Program

Lecture 2: DAY 1: Cardio Power Vinyasa Sequence

Lecture 3: Day 2: Flexibility Power Flow (Part 1)

Lecture 4: Day 3: Lower Body Yoga Sculpt

Lecture 5: Day 4: Flexibility Power Flow (Part 2)

Lecture 6: Day 5: Yoga Sweat Power Sequence

Instructors

Serena Celeste
Yoga Teacher (Fluid Body Movement Specialist)

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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