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51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Health & Fitness

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes, available at Free, has an average rating of 4.45, with 49 lectures, based on 466 reviews, and has 18308 subscribers.

Rating4.5
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You will learn about Save unnecessary time in excess workouts like chronic cardio! Save unnecessary effort in eating 5-7 smaller meals in a day Fast track their health & fitness goals and will be able to make changes to their diet and workouts! Reduce their expense by not going crazy buying boatloads of supplements! This course is ideal for individuals who are Anyone who wants to learn about the common myths & mistakes floating around related to Fitness or Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition or Anyone who wants to learn about the common myths & mistakes floating around related to Health or Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat It is particularly useful for Anyone who wants to learn about the common myths & mistakes floating around related to Fitness or Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition or Anyone who wants to learn about the common myths & mistakes floating around related to Health or Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat.

Enroll now: 51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Summary

Title: 51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Price: Free

Average Rating: 4.45

Number of Lectures: 49

Number of Published Lectures: 47

Number of Curriculum Items: 49

Number of Published Curriculum Objects: 47

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Save unnecessary time in excess workouts like chronic cardio!
  • Save unnecessary effort in eating 5-7 smaller meals in a day
  • Fast track their health & fitness goals and will be able to make changes to their diet and workouts!
  • Reduce their expense by not going crazy buying boatloads of supplements!

Who Should Attend

  • Anyone who wants to learn about the common myths & mistakes floating around related to Fitness
  • Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition
  • Anyone who wants to learn about the common myths & mistakes floating around related to Health
  • Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat

Target Audiences

  • Anyone who wants to learn about the common myths & mistakes floating around related to Fitness
  • Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition
  • Anyone who wants to learn about the common myths & mistakes floating around related to Health
  • Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat

“Everything that is Popular is Wrong”

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

– Lean Muscle

– Losing Fat

&

– Optimizing my Health.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business). 

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it’s ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates…Life is meant to be Enjoyed…right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following ‘bro’ science.

Instead I delved deep in the ‘Science of Muscle Building’ & ‘Fat Loss’.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn’t), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

STAY Fabulous:)

Akash

Course Curriculum

Chapter 1: Fitness Myths & Mistakes

Lecture 1: Fitness Myth & Mistake No #1

Lecture 2: Fitness Myths & Mistake No #2

Lecture 3: Fitness Myth & Mistake No #3

Lecture 4: Fitness Myths & Mistake No #4

Lecture 5: Fitness Myths & Mistake No #5

Lecture 6: Fitness Myth & Mistake No #6

Lecture 7: Fitness Myth & Mistake No #7

Lecture 8: Fitness Myth & Mistake No #8

Lecture 9: Fitness Myths & Mistake No #12

Lecture 10: Fitness Myths & Mistake No #13

Lecture 11: Fitness Myths & Mistake No #14

Lecture 12: Fitness Myths & Mistake No #15

Lecture 13: Fitness Myths & Mistake No #16

Lecture 14: Fitness Myths & Mistake No #18

Lecture 15: Fitness Myths & Mistake No #19

Lecture 16: Fitness Myths & Mistake No #20

Chapter 2: Nutrition & Diet Myths & Mistakes

Lecture 1: Nutrition and Diet Myths & Mistake No #1

Lecture 2: Nutrition and Diet Myths & Mistake No #2

Lecture 3: Nutrition and Diet Myths & Mistake No #3

Lecture 4: Nutrition and Diet Myths & Mistake No #4

Lecture 5: Nutrition and Diet Myths & Mistake No #5

Lecture 6: Nutrition and Diet Myths & Mistake No #6

Lecture 7: Nutrition and Diet Myths & Mistake No #7

Lecture 8: Nutrition and Diet Myths & Mistake No #8

Lecture 9: Nutrition and Diet Myths & Mistake No #9

Lecture 10: Nutrition and Diet Myths & Mistake No #10

Lecture 11: Nutrition and Diet Myths & Mistake No #11

Lecture 12: Nutrition and Diet Myths & Mistake No #12

Lecture 13: Nutrition and Diet Myths & Mistake No #13

Lecture 14: Nutrition and Diet Myths & Mistake No #14

Lecture 15: Nutrition and Diet Myths & Mistake No #15

Lecture 16: Nutrition and Diet Myths & Mistake No #16

Lecture 17: Nutrition and Diet Myths & Mistake No #17

Lecture 18: Nutrition and Diet Myths & Mistake No #18

Lecture 19: Nutrition and Diet Myths & Mistake No #19

Lecture 20: Nutrition and Diet Myths & Mistake No #20

Chapter 3: Health Myths & Mistakes

Lecture 1: Health Myth & Mistake No #1

Lecture 2: Health Myth & Mistake No #2

Lecture 3: Health Myth & Mistake No #3

Lecture 4: Health Myth & Mistake No #4

Chapter 4: Skinny Fat Myths & Mistakes

Lecture 1: Skinny Fat Myth & Mistake No #1

Lecture 2: Skinny Fat Myth & Mistake No #2

Lecture 3: Skinny Fat Myth & Mistake No #3

Chapter 5: Lifestyle Myths & Mistakes

Lecture 1: Lifestyle Myth & Mistake No #1

Lecture 2: Lifestyle Myth & Mistake No #2

Lecture 3: Lifestyle Myth & Mistake No #3

Lecture 4: Lifestyle Myth & Mistake No #4

Instructors

Rating Distribution

  • 1 stars: 18 votes
  • 2 stars: 11 votes
  • 3 stars: 69 votes
  • 4 stars: 160 votes
  • 5 stars: 208 votes

Frequently Asked Questions


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You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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