7 Day Breath and Balance Course for Stress Relief
7 Day Breath and Balance Course for Stress Relief, available at $19.99, has an average rating of 4.85, with 10 lectures, based on 10 reviews, and has 44 subscribers.
You will learn about Breathing techniques to help create more calm and balance Alternate nostril breathing Fire breath Box breathing Breathing for a good night's sleep Walking breathwork meditation Energising breathing techniques This course is ideal for individuals who are If you are interested in trying some new breathing techniques and finding more of a sense of balance, this course is for you! It is particularly useful for If you are interested in trying some new breathing techniques and finding more of a sense of balance, this course is for you!.
Enroll now: 7 Day Breath and Balance Course for Stress Relief
Summary
Title: 7 Day Breath and Balance Course for Stress Relief
Price: $19.99
Average Rating: 4.85
Number of Lectures: 10
Number of Published Lectures: 10
Number of Curriculum Items: 10
Number of Published Curriculum Objects: 10
Original Price: £39.99
Quality Status: approved
Status: Live
What You Will Learn
- Breathing techniques to help create more calm and balance
- Alternate nostril breathing
- Fire breath
- Box breathing
- Breathing for a good night's sleep
- Walking breathwork meditation
- Energising breathing techniques
Who Should Attend
- If you are interested in trying some new breathing techniques and finding more of a sense of balance, this course is for you!
Target Audiences
- If you are interested in trying some new breathing techniques and finding more of a sense of balance, this course is for you!
This 7 day guided breathwork course guides you through different breathing techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night’s sleep, a walking breathing exercise for when you’re on the go and more.
Lead by yoga and breathwork teacher Alice, you’ll be guided through the different techniques and how to use them in your daily routine. Alice is on hand to answer any questions you may have throughout the course too.
“As someone who struggles with anxiety, I often find that breathing is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere – no special equipment needed, no studio space, no exercise mat – just your own body.”
When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you’ve learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety.
This course is designed to fit seamlessly into your daily routine, providing a precious moment of “Me Time.” As you progress, you’ll cultivate a greater sense of calm, reduce anxiety, and improve overall well-being. Take this opportunity to prioritize self-care and experience the profound benefits of mindful breathing.
Are you ready to create a little more calm and relaxation as part of your daily routine? Join us and start your path to a stress-free, more balanced life with this 7 day breathwork and balance course today!
Please note, this course is not suitable if you are pregnant. Take a look at my other courses for prenatal breathing exercises.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Day 1: Diaphragmatic Breathing
Lecture 1: Diaphragmatic Breathing Class
Chapter 3: Day 2: Box Breathing
Lecture 1: Box Breathing Class
Chapter 4: Day 3: Alternate Nostril Breathing
Lecture 1: Alternate Nostril Breathing Class
Chapter 5: Day 4: Walking Breathwork
Lecture 1: Breathwork Walking Class
Chapter 6: Day 5: Heart Activation Breathing
Lecture 1: Heart Activation Breathing Class
Chapter 7: Day 6: Breathwork For Better Sleep
Lecture 1: Bedtime Breathing Class
Chapter 8: Day 7: Energising Breathwork
Lecture 1: Energising Breathwork Class
Chapter 9: Bonus Breathwork Class
Lecture 1: Bonus Breathwork Class: Coherent Breathing
Lecture 2: Thank you
Instructors
-
Alice Rawsthorne
Yoga Instructor
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 2 votes
- 5 stars: 8 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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