7 Day Home Yoga Strength Retreat

7 Day Home Yoga Strength Retreat, available at Free, has an average rating of 4.7, with 9 lectures, based on 307 reviews, and has 20533 subscribers.

You will learn about Benefit from all that yoga has to offer, in just a few minutes a day From the comfort of your own home, you choose when to practice without having to attend expensive classes This course is ideal for individuals who are The course is perfect for complete beginners and as such no previous experience is required or This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas or This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience or Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym It is particularly useful for The course is perfect for complete beginners and as such no previous experience is required or This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas or This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience or Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym.

Enroll now: 7 Day Home Yoga Strength Retreat

Summary

Title: 7 Day Home Yoga Strength Retreat

Price: Free

Average Rating: 4.7

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Benefit from all that yoga has to offer, in just a few minutes a day
From the comfort of your own home, you choose when to practice without having to attend expensive classes

Who Should Attend

The course is perfect for complete beginners and as such no previous experience is required
This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

Target Audiences

The course is perfect for complete beginners and as such no previous experience is required
This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
Guided Meditations and Techniques that Will Help You to Release from Stress
Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
Classical & Ashtanga Style Sun Salutations
Active Discussion Boards and Direct Feedback for Your Results

Course Curriculum

Chapter 1: This is the Start!

Lecture 1: Day 1 – Meditation, leg strength & leg flexibility

Lecture 2: Day 2 – Core Strength Routine

Lecture 3: Day 3 – Leg Strength Routine

Lecture 4: Day 4 – Meditation and Relaxation

Lecture 5: Day 5 – Upper Body Strength

Lecture 6: Day 6 – Sun Salutations

Lecture 7: Day 7 – Upper Body Strength

Lecture 8: BONUS: Breathing Techniques

Lecture 9: BONUS II: Special for "Yogaunlocked"

Instructors

Passion.io Online Courses
Learn from Successful People

Rating Distribution

1 stars: 6 votes
2 stars: 4 votes
3 stars: 27 votes
4 stars: 89 votes
5 stars: 181 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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