7 Days of Daily Guided Meditation

7 Days of Daily Guided Meditation, available at Free, has an average rating of 4.6, with 7 lectures, based on 5 reviews, and has 909 subscribers.

You will learn about 7 Days of Guided Meditation Practice to kick start your daily practice How to slow down and establish daily meditation practice Mediation techniques to help you focus on your body & retain attention How habits are created and why daily practice is important This course is ideal for individuals who are Everybody who wants to establish daily mediatation practice It is particularly useful for Everybody who wants to establish daily mediatation practice.

Enroll now: 7 Days of Daily Guided Meditation

Summary

Title: 7 Days of Daily Guided Meditation

Price: Free

Average Rating: 4.6

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

7 Days of Guided Meditation Practice to kick start your daily practice
How to slow down and establish daily meditation practice
Mediation techniques to help you focus on your body & retain attention
How habits are created and why daily practice is important

Who Should Attend

Everybody who wants to establish daily mediatation practice

Target Audiences

Everybody who wants to establish daily mediatation practice

Meditation is a great tool that can help calm down the mind and allow the brain to process events of everyday life increasing overall wellbeing over time. However, there is many misconceptions about what is mediation and how it should be done, it’s only about not thinking but focusing conscious awareness on specific object and maintaining the concentration at all times.

This 7 days Guided Mediation course will help you to find stillness, become calm and serene. You will learn basic techniques that will help you to slow down, get still and anchor your conscious awareness on your body.

This course has seven guided mediations for each day for you to follow as well as explanation how habits are created, deepening the understating & the importance of establishing daily routine to set you up for success in the future.

Find a quiet space, sit down, put your headphones on and find tranquillity in your day. Discover the benefits of daily mediation on your body, mind & spirit. The mediations take anytime from 4-15 mins, so commit your time, schedule it in your day and observe the changes happening in your life. Good practice is to keep mediation journal to write how you feel afterwards and during your day. Enjoy!

Course Curriculum

Chapter 1: Introduction – Stillness Week

Lecture 1: Introduction & Mediatation Day 1

Lecture 2: Day 2 – How habits are created & breathing explained.

Lecture 3: Day 3 – Waterfall Meditation

Lecture 4: Day 4 – Relaxation & Sivasana Medaition

Lecture 5: Day 5 – Breathing integration meditation

Lecture 6: Day 6 – 10 minute Calming Mediatation

Lecture 7: Day 7 – Stillness Concluding Meditation

Instructors

Kamila Lorek
Yoga Teacher

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4 stars: 1 votes
5 stars: 3 votes

Frequently Asked Questions

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