7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
7 Unorthodox No-diet Rules for Achieving Ideal Body Weight, available at $34.99, has an average rating of 4.7, with 17 lectures, 2 quizzes, based on 18 reviews, and has 668 subscribers.
You will learn about 7 simple and intuitive rules for healthy eating habits – no lifestyle modifications necessary This is NOT A DIET! It is an intuitive ruleset to last a lifetime! Learn how to get out of your own body's way, which will take care of abnormal weight No calorie counting! No measuring! No macronutrient manipulation! No special planning necessary if going on vacation or travel! I do not recommend a pill or an herb or a specific technique or exercise. I do not recommend you do anything that I haven't done and don't do myself. This course is ideal for individuals who are If you have problems with excessive body weight and have tried different diets in the past and haven't gotten permanent results – this course is A MUST FOR YOU! or If you don't have problems with excessive body weight AND would like to arrive or remain at your Ideal Body Weight (IBW) for life – this course is for you! or Any age, any gender. It is particularly useful for If you have problems with excessive body weight and have tried different diets in the past and haven't gotten permanent results – this course is A MUST FOR YOU! or If you don't have problems with excessive body weight AND would like to arrive or remain at your Ideal Body Weight (IBW) for life – this course is for you! or Any age, any gender.
Enroll now: 7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
Summary
Title: 7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
Price: $34.99
Average Rating: 4.7
Number of Lectures: 17
Number of Quizzes: 2
Number of Published Lectures: 17
Number of Published Quizzes: 2
Number of Curriculum Items: 19
Number of Published Curriculum Objects: 19
Original Price: $34.99
Quality Status: approved
Status: Live
What You Will Learn
- 7 simple and intuitive rules for healthy eating habits – no lifestyle modifications necessary
- This is NOT A DIET! It is an intuitive ruleset to last a lifetime!
- Learn how to get out of your own body's way, which will take care of abnormal weight
- No calorie counting! No measuring!
- No macronutrient manipulation!
- No special planning necessary if going on vacation or travel!
- I do not recommend a pill or an herb or a specific technique or exercise.
- I do not recommend you do anything that I haven't done and don't do myself.
Who Should Attend
- If you have problems with excessive body weight and have tried different diets in the past and haven't gotten permanent results – this course is A MUST FOR YOU!
- If you don't have problems with excessive body weight AND would like to arrive or remain at your Ideal Body Weight (IBW) for life – this course is for you!
- Any age, any gender.
Target Audiences
- If you have problems with excessive body weight and have tried different diets in the past and haven't gotten permanent results – this course is A MUST FOR YOU!
- If you don't have problems with excessive body weight AND would like to arrive or remain at your Ideal Body Weight (IBW) for life – this course is for you!
- Any age, any gender.
Hi,
My name is Ivan Nikolov. I teach the “7 Unorthodox No-diet Rules for Achieving Ideal Body Weight” course. Let me tell you a bit about this course…
This course is for youif you fall into any of the categories:
- This course is for you if you describe yourself as “overweight” or “obese”, and you’ve continuously suffered failures with weight loss diets!
- This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices!
What this course IS NOT…
- This course is not about dieting. The rules mentioned in this course ARE NOT A DIET!
- This course does not give an “Eat all you want and lose weight” type of advice!
- This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future!
What this course IS…
- An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast.
- An unorthodox but simple and intuitive set of rules that will serve you for a lifetime.
- This course lays down the simple truths about why we are so screwed up health-wiseand how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.
Course Curriculum
Chapter 1: All About this Course And a Bit About Me
Lecture 1: Who will benefit from this course
Lecture 2: My “overweight” experience
Lecture 3: What this course is
Lecture 4: What this course is not
Chapter 2: Things You Need to Know!
Lecture 1: What’s causing the problem with excessive weight in Western societies
Lecture 2: Set the goal – determine your Ideal Body Weight (IBW)
Lecture 3: Ideal Body Weight (IBW) tables
Lecture 4: Never fail again – the secret to over-achieving your goal
Lecture 5: Know your “macros”
Chapter 3: The 7 Unorthodox Rules!
Lecture 1: Rule #1: The 10K Rule
Lecture 2: Rule #2: The economist rule
Lecture 3: Rule #3: Fewer is better
Lecture 4: Rule #4: Don’t make this a chore! Re: Calories
Lecture 5: Rule #5: How much of that matters not!
Lecture 6: Rule #6: The sure-fire way to body weight maintenance – for life
Lecture 7: Rule #7: Designed to be ab-used
Lecture 8: Tying it all together
Instructors
-
Ivan Nikolov
On Achieving Better Health & Exeptional Physical Competence
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 7 votes
- 5 stars: 11 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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