80s Butt Thigh and Core Workout in the Water

80s Butt Thigh and Core Workout in the Water, available at $44.99, has an average rating of 4.44, with 15 lectures, based on 8 reviews, and has 84 subscribers.

You will learn about An Exercise Workout Program in the Pool for Legs, Butt and Core This course is ideal for individuals who are Those wanting to exercise in water or Those wanting to strengthen Legs, Butt and Core or Those with health ailments that make exercising in water much better for the joints or Teachers of Water Aerobics or Those that are looking for a healthy way to train with less impact on the joints It is particularly useful for Those wanting to exercise in water or Those wanting to strengthen Legs, Butt and Core or Those with health ailments that make exercising in water much better for the joints or Teachers of Water Aerobics or Those that are looking for a healthy way to train with less impact on the joints.

Enroll now: 80s Butt Thigh and Core Workout in the Water

Summary

Title: 80s Butt Thigh and Core Workout in the Water

Price: $44.99

Average Rating: 4.44

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

An Exercise Workout Program in the Pool for Legs, Butt and Core

Who Should Attend

Those wanting to exercise in water
Those wanting to strengthen Legs, Butt and Core
Those with health ailments that make exercising in water much better for the joints
Teachers of Water Aerobics
Those that are looking for a healthy way to train with less impact on the joints

Target Audiences

Those wanting to exercise in water
Those wanting to strengthen Legs, Butt and Core
Those with health ailments that make exercising in water much better for the joints
Teachers of Water Aerobics
Those that are looking for a healthy way to train with less impact on the joints

In the 80’s a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach.

In the water I have adapted these very same exercises to use in the Water.

Gain strong Legs, Butt and Core.

Shape, Tighten and Have fun whilst doing it.

I also include Cardio Intervals to burn Calories and Fat.

The exercise program has much variety and never leaves you with a dull moment in the pool.

The workout is put in a way to make it easy to remember if teaching it to others, or for yourself when you get into the pool.

The Cardio Intervals have much variety and include arm movements to tone the arms but also easy to remember as they are put together in a way to resemble the Leg Workouts but which bring the heart rate up and tone the arms, at the same time, using the noodle.

Working out is always a “BIG” plus for the aesthetic look of a person but this course was initially created for the main focus of strengthening knees.

Working the Glute’s and having strong Glutes ensures knee mechanics is working well, which preserves the bones of the knee and cartilage.

I as a Group Exercise Trainer put this exercise regime together with that actually being our biggest goal but realizing that the average person in an exercise class needs to enjoy their training and it should not feel like a long hard laborious activity rather an activity that they can see themselves doing every week.

Which will ensure they get the best out of their training.

Course Curriculum

Chapter 1: Leg Lifts (Jane Fonda's Side Lying)

Lecture 1: Leg Lifts at a Quick Glance

Lecture 2: Leg Lifts – Standing in the Pool

Lecture 3: Leg Lifts – Supine in Suspended (Floating) position

Lecture 4: Leg Lifts – Prone in Suspended (Floating) position

Lecture 5: Leg Lifts – on Side in Suspended (Floating) Position in Water.

Chapter 2: Side Lying Leg Lifts – Knees in and Out

Lecture 1: Knee In and Out – Standing in Suspended (Floating) positing

Lecture 2: Knee In and Out – In Suspended (Floating) position Supine

Lecture 3: Knee In and Out – in Suspended (Floating) position Prone

Lecture 4: Knee In and Out – in Suspended (FLoating) on the Side

Chapter 3: Side Lying: CrossOvers.

Lecture 1: Side Lying Cross Overs at a Glance

Lecture 2: CrossOvers – standing

Lecture 3: CrossOvers – In supine position (floating on the back)

Lecture 4: CrossOvers – in Prone Position (floating on back in the pool)

Lecture 5: CrossOvers – Suspended on the side (floating on pool with assistance of noodle)

Chapter 4: Bonus Material:

Lecture 1: Postural Exercise Through Shoulder Stabilization

Instructors

Laurie Active
Owner and Creative Director at Laurie Active

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2 stars: 1 votes
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4 stars: 3 votes
5 stars: 4 votes

Frequently Asked Questions

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