90 Day Calisthenics Beginner Program

90 Day Calisthenics Beginner Program, available at Free, has an average rating of 5, with 30 lectures, based on 1 reviews, and has 238 subscribers.

You will learn about Learn the foundational beginner exercises for calisthenics Increase your strength, muscle, mobility, flexibility and balance Progress in pull ups, push ups, single leg squat and core strength Learn preventative exercises for injury prevention This course is ideal for individuals who are Ready to start a calisthenics journey or Curious to move their body in a fun, cool and exciting way or Eager to get in shape or Wants to be energized from their training or Some how wants to train in a way to make them feel younger or Build a strong, mobile and pain-free body It is particularly useful for Ready to start a calisthenics journey or Curious to move their body in a fun, cool and exciting way or Eager to get in shape or Wants to be energized from their training or Some how wants to train in a way to make them feel younger or Build a strong, mobile and pain-free body.

Enroll now: 90 Day Calisthenics Beginner Program

Summary

Title: 90 Day Calisthenics Beginner Program

Price: Free

Average Rating: 5

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn the foundational beginner exercises for calisthenics
Increase your strength, muscle, mobility, flexibility and balance
Progress in pull ups, push ups, single leg squat and core strength
Learn preventative exercises for injury prevention

Who Should Attend

Ready to start a calisthenics journey
Curious to move their body in a fun, cool and exciting way
Eager to get in shape
Wants to be energized from their training
Some how wants to train in a way to make them feel younger
Build a strong, mobile and pain-free body

Target Audiences

Ready to start a calisthenics journey
Curious to move their body in a fun, cool and exciting way
Eager to get in shape
Wants to be energized from their training
Some how wants to train in a way to make them feel younger
Build a strong, mobile and pain-free body

Discover the 90 Day Calisthenics Beginner Program, your ultimate guide to building strength, mobility, and confidence through fun and dynamic calisthenics workouts.

This program is designed for complete beginners and those looking to refine their calisthenics foundation.

With step-by-step guidance and a supportive community, you’ll progress toward your desired physique while enjoying the journey.

Join us and start transforming your life, one rep at a time, with the motivation and the accountability you need to succeed

Here’s what you get:

Comprehensive 90-Day Plan: You’ll receive a well-structured, easy-to-follow workout plan that gradually builds your strength and endurance. Each session is designed to be dynamic and exciting, keeping you motivated as you progress.
Step-by-Step Guidance: We break down every exercise with clear instructions and video demonstrations, ensuring you understand proper form and technique. You’ll progress safely and effectively, moving closer to your desired physique with each workout.
Supportive Community: You’re never alone on this journey. We’re here to guide every beginner on this journey, who are committed to making a change. Share your progress, ask questions, and stay motivated with the support of a community that’s with you every step of the way.
Fun and Dynamic Workouts: Calisthenics is not just about getting fit—it’s about having fun while doing it. The variety in movements keeps your workouts fresh and exciting, making it easier to stay consistent and motivated.
Proven Results: With over 500 success stories in the past two years, this program is tried and tested. Commit to the process, and you’ll see real, lasting results.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to Famba Fitness

Lecture 2: How to Follow the Program

Lecture 3: Prepare for Success

Lecture 4: Full-Body Warm Up

Lecture 5: Full-Body Cool Down

Chapter 2: Monday: Training 1

Lecture 1: A1 Hanging (30-60s)

Lecture 2: A2 Plank to Pike (8-12)

Lecture 3: B1 Cossack Squat (8-12 each side)

Lecture 4: B2 Posterior Pelvic Tilt (8-12)

Lecture 5: C1 Bar Row (8-12)

Lecture 6: C2 Reverse Plank (8-12)

Lecture 7: D1 Y T W L (8-12)

Lecture 8: D2 Pike to Squat (8-12)

Chapter 3: Wednesday: Training 2

Lecture 1: A1 Seated Pull Up (8-12)

Lecture 2: A2 Pike Scapula Push (8-12)

Lecture 3: B1 Glute Bridge (8-12 each side)

Lecture 4: B2 Plank Rotation (8-12 each side)

Lecture 5: C1 Supinated Bar Row (8-12)

Lecture 6: C2 Push Up (8-12)

Lecture 7: D1 Spine Opener (30-60s)

Lecture 8: D2 90 90 Hip Rotation (8-12 each side)

Chapter 4: Friday: Training 3

Lecture 1: A1 Seated Chin Up (8-12)

Lecture 2: A2 Hindu Push Up (8-12)

Lecture 3: B1 Single Leg Squat (8-12 each side)

Lecture 4: B2 Superman (8-12 each side)

Lecture 5: C1 Close Grip Bar Row (8-12)

Lecture 6: C2 Isometric Push Up (30-60s)

Lecture 7: D1 Angel (8-12)

Lecture 8: D2 Horse Stance (60s)

Chapter 5: Additional Training: HIIT Routine

Lecture 1: Challenge

Instructors

Solly Muwaniri
Founder of Famba Fitness

Rating Distribution

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5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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