A Physical Therapist's Guide: How to Stretch & Mobilize
A Physical Therapist's Guide: How to Stretch & Mobilize, available at $49.99, has an average rating of 4.55, with 47 lectures, 5 quizzes, based on 50 reviews, and has 2122 subscribers.
You will learn about Know WHEN to stretch WHY to stretch HOW to stretch Create Their Own warm up routine Create Their Own stretching routine Have a Basic Understanding of Anatomy This course is ideal for individuals who are Beginner's who want to stretch properly, workout, and improve their dysfunctional movement It is particularly useful for Beginner's who want to stretch properly, workout, and improve their dysfunctional movement.
Enroll now: A Physical Therapist's Guide: How to Stretch & Mobilize
Summary
Title: A Physical Therapist's Guide: How to Stretch & Mobilize
Price: $49.99
Average Rating: 4.55
Number of Lectures: 47
Number of Quizzes: 5
Number of Published Lectures: 47
Number of Published Quizzes: 5
Number of Curriculum Items: 52
Number of Published Curriculum Objects: 52
Original Price: $27.99
Quality Status: approved
Status: Live
What You Will Learn
- Know WHEN to stretch
- WHY to stretch
- HOW to stretch
- Create Their Own warm up routine
- Create Their Own stretching routine
- Have a Basic Understanding of Anatomy
Who Should Attend
- Beginner's who want to stretch properly, workout, and improve their dysfunctional movement
Target Audiences
- Beginner's who want to stretch properly, workout, and improve their dysfunctional movement
WHAT CAN YOU EXPECT IN THIS COURSE?…
As a physical therapist, I work with thousands of people who need help with stretching, mobility, and dysfunctional joints. I’ve created thousands of home exercise programs for people since I graduated with my Master’s in Physical Therapy as well as becoming a Certified Strength and Conditioning Specialist (CSCS).
My name is Nick Helton The TravelPhysio, and I hope to be your instructor! I work full time as a physical therapist in an orthopedic setting.
Join the over 7,000 students who have already enrolled in one Nick’s courses!
I created this course because I want to achieve 4 main objectives:
- WHY should or shouldn’t you stretch – This question comes up ALL the time. Do I need to stretch? What kind of benefit can stretching provide for me? Take this course, and I’ll walk you through if you should or shouldn’t stretch.
- WHEN should you stretch – I get asked this all the time as well. What’s the proper amount of time to stretch for? Should I stretch before or after or during a workout? Does the timing matter? Take this course, and I’ll walk you through when you should stretch and for how long.
- HOW do I stretch – This one is simple. I’ve created 21+ videos (more to be added based on request) that will walk you though HOW to perform a stretch, as well as stretching for major muscle groups in the body. The great thing about the videos is you can re-watch them anytime you need to! They are available to you for life! That way, any time you want to try them you have access. You can watch them on your mobile device or on your computer at home.
- And finally, the reason I created this course is to help YOU move. OneBetter Movement is all about helping people move. I created this course to try to help as many people as I can move better. I put hours of editing and video creation into this course. I hope you get value out of it, and I hope that you like it enough to enroll in some of my other courses!
This Course is for you if…
- You’ve ever wanted to increase your flexibility
- You want to know how to stretch major muscle groups of the body
- You want to learn the difference between flexibility and mobility
Here’s a breakdown of what you’re going to learn:
- Stretching: Defined
- Learn the 4 Types of Stretching
- Stretching vs Mobility: What’s the Difference
- A Bonus Course Preview!
- What is the best amount of time to stretch?
- When should I stretch?
- Is Stretching a Warm Up?
- Can Stretching Help pain?
- When to NOT stretch!
- Simple Anatomy: Complex Topics made Easy
- Video Library of Stretching!
- BONUS #2: Video Review of the BEST Equipment to help you Stretch/Perform/Improve Range of Motion
In this course, I’m also going to give you Video Demonstrations on how to stretch, with over 21+ videos (AND more to come) including:
- How to Stretch your Hamstrings
- How to Stretch your Adductors – Version 1 + 2
- How to Stretch your IT Band
- How to Stretch your Quads
- How to Stretch your Calf (gastrocnemius)
- How to Stretch your Anterior Tibialis
- How to Stretch your Glutes (gluteus maximus)
- How to Stretch your Piriformis
- How to Mobilize your Hip Internal and External Rotation
- How to Stretch your Rotator Cuff – Internal Rotation
- How to Stretch your Forearm Flexors – Version 1 + 2
- How to Stretch your Forearm Extensors – Version 1 + 2
- How to Stretch your Triceps
- How to Stretch your Upper Traps (Neck)
- How to Stretch your SCM (SternoCleidoMastoid)
- How to Stretch your Levator Scapula
- How to Perform a Full Spine Stretch
- How to Perform a Prone Lumbar Extension (Prone Cobra)
- How to Perform Lower Trunk Rotations
- How to Perform Upper Trunk Rotations
I’ve also included videos on simple Anatomy to help you understand the basics of what I’m going over. By no means is it comprehensive on all anatomy (Maybe more in part 2!) but I want you to have a basic fundamental idea of what I’m going over and how I am addressing these drills.
I made this course for people to achieve a baseline understanding of stretching, mobility, and beginner level activity. I will be releasing a mega course focusing on advanced concepts in stretching, mobility, posture, and range of motion of all joints, which current students of this course will have first access to, discounts for, and also have the opportunity to obtain some special bonus content!
Remember that you can use the discussion portion of this course to ask questions, suggest/request exercises and stretches, as well as to interact with me. I am also available for questions and post tips/free content on Instagram TravelPhysio.
I appreciate YOU for looking at this course, and I look forward to HELPING you to reach YOUR goals for this upcoming year!
Nick Helton The TravelPhysio
Course Curriculum
Chapter 1: Start Here – Course Introduction
Lecture 1: INTRO TO THE COURSE!
Lecture 2: BONUS CONTENT!
Lecture 3: Welcome! Let's Talk Big Picture Here
Lecture 4: Who I Am, The TravelPhysio, Set the Stage
Lecture 5: Here's a Breakdown of Everything You're Going to Learn
Lecture 6: Quick Disclamier!
Chapter 2: How to Stretch, When to Stretch, Why stretch, and when NOT to stretch
Lecture 1: Stretching: Defined. Mobility: Explained.
Lecture 2: Ballistic Stretching: Yes or NO?
Lecture 3: Stretching vs Mobility: What's the Difference?!
Lecture 4: Its Time to Set some Goals!
Lecture 5: How Long To Stretch: What length of time should I do it for?
Lecture 6: When To Stretch: Does the Time when you stretch Matter?
Lecture 7: Can Static Stretching Help with Pain?
Lecture 8: When NOT to stretch: Is there a time you shouldn't stretch?
Chapter 3: Complex Anatomy Made Simple
Lecture 1: The Front the Leg (Quadriceps/Quads, Hip Flexors, IT Band)
Lecture 2: The Lower Leg (Calf, Anterior Tibialis), and the Glutes/Hamstrings
Lecture 3: The Upper Back, Shoulders, and Abs
Lecture 4: Simple Anatomy Made Easy: The Spine
Lecture 5: Learn the 3 Keys to Pain Free Movement!
Chapter 4: Video Demonstration of 21+ Stretches/Mobility Exercises
Lecture 1: Introduction to the Lower Extremity Stretching Videos
Lecture 2: Lower Extremity – How to Stretch Your Hamstrings
Lecture 3: Lower Extremity – How to Stretch your IT Band
Lecture 4: Lower Extremity – How to Stretch your Adductors (Groin) – Version 1
Lecture 5: Lower Extremity – How to Stretch your Adductors Version 2
Lecture 6: Lower Extremity – How to Stretch your Calf
Lecture 7: Lower Extremity – How to Stretch your Glutes
Lecture 8: Lower Extremity – How to Stretch your Piriformis
Lecture 9: Lower Extremity – How to Stretch your Quadriceps
Lecture 10: How to Stretch your Anterior Tibialis (Front of Shin)
Lecture 11: Lower Extremity Mobility- Prone Hip Rotation
Lecture 12: Introduction to the Upper Extremity Stretches
Lecture 13: How to Stretch Your Rotator Cuff – Internal Rotation
Lecture 14: How to Stretch the Forearm – Extensors Version 1 + 2
Lecture 15: How to Stretch your Forearm Flexors Version 1 + 2
Lecture 16: How to Stretch Your Triceps
Lecture 17: How to Stretch Your Upper Traps (Neck)
Lecture 18: How to Stretch Your SCM (Neck)
Lecture 19: How to Stretch Your Levator Scapula – (Neck)
Lecture 20: Full Spine Stretch
Lecture 21: How to Perform a Prone Lumbar Extension – (Cobra)
Lecture 22: Introduction to Mobility Exercises – LTRs + UTRs
Lecture 23: How to Perform Lower Trunk Mobility – Rotation
Lecture 24: How to Perform Upper Trunk Rotations for Mobility
Chapter 5: HyperLapse Stretch Section
Lecture 1: EVERY stretch Hyperlapsed – 21+ Stretches
Chapter 6: Let's Review Everything that Matters
Lecture 1: Review of Everything that Matters- I'll Walk you through all the Concepts
Lecture 2: Thank You, Summary, and a Quick Bonus!
Lecture 3: Outtakes – Just for Fun
Instructors
-
Nick Helton, DPT
Physical Therapist and Strength Coach
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 0 votes
- 3 stars: 7 votes
- 4 stars: 15 votes
- 5 stars: 27 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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