Acceptance and Commitment Therapy (ACT) Masterclass

Welcome to “ Advanced Training in Acceptance and Commitment Therapy (ACT) ”Certification Course. Dive deep into the world of Acceptance and Commitment Therapy (ACT),where you’ll learn cutting-edge techniques rooted in Acceptance and Commitment Therapy (ACT), designed to liberate you from the grip of Specific Issues:

1. Anxiety? Stop Worrying, Start Living with Acceptance and Commitment Therapy (ACT)

2. PTSD? Heal Trauma and Find Peace with Acceptance and Commitment Therapy (ACT)

3. OCD? Unwind the Spiral: Take Control with Acceptance and Commitment Therapy (ACT)

4. Chronic Pain? Manage the Hurt, Live Your Best with Acceptance and Commitment Therapy (ACT)

5. Eating Struggles? Find Freedom and Balance with Acceptance and Commitment Therapy (ACT)

6. Substance Use? Reclaim Your Life with Acceptance and Commitment Therapy (ACT)

7. Relationship Issues? Connect Deeper, Build Love with Acceptance and Commitment Therapy (ACT)

This course has 11 Sessions:

Session 1: Introduction to the Course

• The story of Acceptance and Commitment Therapy (ACT)

• The Intriguing World of Mental Health

• The Science (Overview of 6 core processes) behind Acceptance and Commitment Therapy (ACT)

• The Power of Acceptance and Commitment Therapy (ACT)

• Why We All Need to Learn Acceptance and Commitment Therapy (ACT)

• Course Description

Session 2: Introduction to Acceptance and Commitment Therapy (ACT)

• What is Acceptance and Commitment Therapy (ACT) ?

• Philosophy of Acceptance and Commitment Therapy (ACT)

• Evolution and Development of Acceptance and Commitment Therapy (ACT)

• The Hexaflex Model in Acceptance and Commitment Therapy (ACT) : Overview

• Hexaflex Model with Real Life Example for better understanding

Session 3: Theoretical Foundations of Acceptance and Commitment Therapy (ACT)

• Relational Frame Theory (RFT) – Theoretical foundation for Acceptance and Commitment Therapy (ACT)

• Goals of Acceptance and Commitment Therapy (ACT)

• Scope of Acceptance and Commitment Therapy (ACT)

Session 4: Cognitive Diffusion -First Core Process of Acceptance and Commitment Therapy (ACT)

• Recognizing Cognitive Fusion

• Signs of Cognitive Fusion

• Strategies for Recognizing Cognitive Fusion

• Importance of Exercises in the Course

• Practical Exercise 1 to 12: Cognitive Diffusion

Session 5: Acceptance – Second Core Process of Acceptance and Commitment Therapy (ACT)

• Acceptance in Acceptance and Commitment Therapy (ACT)

• Understanding Acceptance in Acceptance and Commitment Therapy (ACT)

• Embracing Unwanted Thoughts and Emotions

• Step-by-step Guided “Mindful Acceptance” Exercise

Session 6: Present Moment Awareness- Third Core Process of Acceptance and Commitment Therapy (ACT)

• Importance of Being Present

• Significance of Being Present

• Practical Mindful Exercises 1 to 12

Session 7: Self-as-Context – Fourth Core Process of Acceptance and Commitment Therapy (ACT)

• Expanding the Sense of Self

• Principles of Self-as-Context

• Sense of Self Practical Exercise 1 to 5

Session 8: Values Clarification – Fifth Core Process of Acceptance and Commitment Therapy (ACT)

• Identifying Core Value

• Core Values Identification Exercise by Therapist (Fully Guided)

• Core Values Exploration Exercise by Therapist (Fully Guided)

Session 9: Committed Action – Sixth Core Process of Acceptance and Commitment Therapy (ACT) 

• Setting Meaningful Goals Exercise by Therapist (Fully Guided)

• Aligning Actions with Values Exercise by Therapist (Fully Guided)

Session 10: Clinical Application Step By Step Guided Sessions

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Generalized Anxiety Disorder

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Post-Traumatic Stress Disorder

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Obsessive Compulsive Disorder

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Chronic Pain Management

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Substance Use Disorders

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Eating Disorders

• Step By Step Guided Session – Apply Acceptance and Commitment Therapy (ACT) to Relationship Issues

Session 11: Ethical Considerations in Acceptance and Commitment Therapy (ACT)

• Ethical Guidelines in Acceptance and Commitment Therapy (ACT) Practice

Discover the power of mindfulness, acceptance, and commitment as we guide you through a holistic approach to mental and emotional well-being. This course goes beyond symptom management, focusing on building a life rich in meaning, resilience, and genuine connections.

What awaits you:

• Master the six core processes of Acceptance and Commitment Therapy (ACT) to untangle the complexities of your mind.

• Develop mindfulness skills to navigate life’s challenges with grace.

• Liberate yourself from the shackles of past traumas and anxiety-inducing thoughts.

• Gain tools to break free from the cycle of destructive habits and addictions.

• Transform your relationship with pain, be it physical or emotional.

• Reclaim control over your eating habits and foster a healthy relationship with food.

• Cultivate fulfilling connections and communication in your relationships.

Empower yourself with evidence-based strategies that transcend traditional therapy, guiding you towards a life where you are not just surviving, but thriving. Join us and embark on a journey towards a brighter, more resilient you – equipped with the tools to conquer any challenge life throws your way. This course is not just for mental health professionals! It’s valuable for anyone seeking to understand and utilize Acceptance and Commitment Therapy (ACT) for personal growth and emotional well-being.

Let the transformation begin!”

Acceptance and Commitment Therapy (ACT) Awaits!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!