HOT
blank

Acro Yoga For Beginners

Health & Fitness

Acro Yoga For Beginners, available at $44.99, has an average rating of 4.35, with 26 lectures, 1 quizzes, based on 14 reviews, and has 135 subscribers.

Rating4.4
Enroll Now

You will learn about Practise and strengthen your acroyoga poses, understanding the alignment and technique behind them. Create your own unique flows incorporating the poses and transitions covered. Recognize the importance of therapeutics to keep a healthy balance in your body. This course is ideal for individuals who are This acroyoga for beginners course is meant for physically active people who want to learn a new fun skill. You do not have to be super strong or flexible as this course will help you to build on those areas. Previous yoga experience recommended. or I wouldn't recommend this course to anyone with any serious injuries or issues with being upside down. It is particularly useful for This acroyoga for beginners course is meant for physically active people who want to learn a new fun skill. You do not have to be super strong or flexible as this course will help you to build on those areas. Previous yoga experience recommended. or I wouldn't recommend this course to anyone with any serious injuries or issues with being upside down.

Enroll now: Acro Yoga For Beginners

Summary

Title: Acro Yoga For Beginners

Price: $44.99

Average Rating: 4.35

Number of Lectures: 26

Number of Quizzes: 1

Number of Published Lectures: 26

Number of Published Quizzes: 1

Number of Curriculum Items: 27

Number of Published Curriculum Objects: 27

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

  • Practise and strengthen your acroyoga poses, understanding the alignment and technique behind them.
  • Create your own unique flows incorporating the poses and transitions covered.
  • Recognize the importance of therapeutics to keep a healthy balance in your body.

Who Should Attend

  • This acroyoga for beginners course is meant for physically active people who want to learn a new fun skill. You do not have to be super strong or flexible as this course will help you to build on those areas. Previous yoga experience recommended.
  • I wouldn't recommend this course to anyone with any serious injuries or issues with being upside down.

Target Audiences

  • This acroyoga for beginners course is meant for physically active people who want to learn a new fun skill. You do not have to be super strong or flexible as this course will help you to build on those areas. Previous yoga experience recommended.
  • I wouldn't recommend this course to anyone with any serious injuries or issues with being upside down.

This course will take you from beginner to intermediate by completion. Completion time will vary student to student but regular practise will take you a long way! The course includes partner warm ups that will warm you up quickly and effectively before you start your practice as well as get you used to working with your partner. You will learn the alignment and techniques that are necessary to perform poses properly as well as build a strong foundation for you to progress to the next level. You will also learn how to practise safely, how to spot and some of the therapeutic techniques that are important in taking care of yourself and your partner.

The course includes video tutorials, where you can watch the entry into the poses and transitions from pose to pose in slow motion – as well as regular speed – with a step by step guide for the base and flyer. There are also checklists for a quick reference to alignment when you need it.

While taking this course you will learn more than just how to do the poses. It teaches trust, communication, patience, and builds deeper connections through touch and non-verbal communication. The course may be challenging at times but you are guaranteed to have many laughs and A LOT of fun.

So get a group of friends together and get ready to have some good ol’ sober fun!

Course Curriculum

Chapter 1: Getting Started

Lecture 1: Welcome!

Lecture 2: How to take this course

Lecture 3: Share with me

Lecture 4: Safety and Spotting

Lecture 5: Spotting Demonstrations

Lecture 6: Caring for each other- Therapeutics

Lecture 7: Folded Leaf- Therapeutics

Chapter 2: Warming Up

Lecture 1: Hand grips

Lecture 2: Partner Warm-ups

Chapter 3: Meet The Poses

Lecture 1: Bird

Lecture 2: Bird checklist

Lecture 3: More with Bird

Lecture 4: Shin Balance

Lecture 5: Throne

Lecture 6: Throne checklist

Lecture 7: Shin Mount

Lecture 8: Shin Mount checklist

Chapter 4: Transitioning

Lecture 1: Shin Mount to Shin Balance

Lecture 2: Bird to Shin + Shin to Bird

Lecture 3: Bird to Throne + Throne to Bird

Chapter 5: Star and Example Flow

Lecture 1: Prepping for Star- Bridge Pose Press Up

Lecture 2: Star

Lecture 3: Star Checklist

Lecture 4: Example Flow

Lecture 5: Get Creative! – Final Project

Lecture 6: Congrats! You've completed acroyoga for beginners

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 2 votes
  • 4 stars: 4 votes
  • 5 stars: 8 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Top 10 Holistic Health Courses to Learn in November 2024

Top 10 Nutrition And Diet Planning Courses to Learn in November 2024

Top 10 Yoga Instruction Courses to Learn in November 2024