ADHD Focusing & Motivation Strategies… That Actually Work!

ADHD Focusing & Motivation Strategies… That Actually Work!, available at $49.99, has an average rating of 4.45, with 8 lectures, based on 1408 reviews, and has 9239 subscribers.

You will learn about Turn on Focusing Abilities Without Medications Get Motivated on Command Harness their ADHD Superpowers Have Routines that Turbocharge Productivity Understand how ADHD Impacts Focus and Motivation Decrease negative ADHD symptoms Understand Your Procrastination Typology Retain Learned Information Study Successfully Stop Self-Sabotoge This course is ideal for individuals who are Adults with ADHD or Therapists and Coaches specializing in ADHD or Parents of kids with ADHD or Teens with ADHD or Partners of Adults with ADHD It is particularly useful for Adults with ADHD or Therapists and Coaches specializing in ADHD or Parents of kids with ADHD or Teens with ADHD or Partners of Adults with ADHD.

Enroll now: ADHD Focusing & Motivation Strategies… That Actually Work!

Summary

Title: ADHD Focusing & Motivation Strategies… That Actually Work!

Price: $49.99

Average Rating: 4.45

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Turn on Focusing Abilities Without Medications
Get Motivated on Command
Harness their ADHD Superpowers
Have Routines that Turbocharge Productivity
Understand how ADHD Impacts Focus and Motivation
Decrease negative ADHD symptoms
Understand Your Procrastination Typology
Retain Learned Information
Study Successfully
Stop Self-Sabotoge

Who Should Attend

Adults with ADHD
Therapists and Coaches specializing in ADHD
Parents of kids with ADHD
Teens with ADHD
Partners of Adults with ADHD

Target Audiences

Adults with ADHD
Therapists and Coaches specializing in ADHD
Parents of kids with ADHD
Teens with ADHD
Partners of Adults with ADHD

With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we’re allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!

Class Units:

Week 1 – Why ADHDers Have trouble with focus and motivation?
Week 2 – Filling up the Dopamine Tank
Week 3 – Finding Your Procrastination Origins
Week 4 – The 2-Part Break for Getting Started
Week 5 – Fidgeting Productively & Audiobooks
Week 6 – Timing, Environment, & Rituals
Week 7 – How to Focus in Class or at Meetings
Week 8 – Mindfulness & Brain Dumps

Course Curriculum

Chapter 1: Use the booklet from Lecture 1 throughout the course!

Lecture 1: Week 1 – Why ADHDers have Trouble with Focus & Motivation

Lecture 2: Week 2 – Filling the Tank

Lecture 3: Week 3 – The S.T.R.E.S.S. Analysis for Procrastination

Lecture 4: Week 4 – The 2 Part Break for Productivity

Lecture 5: Week 5 – Fidgeting & Audiobooks

Lecture 6: Week 6 – Timing, Rituals, and Environments

Lecture 7: Week 7 – Focusing in Class and Meetings

Lecture 8: Week 8 – Meditation & Brain Dumps

Instructors

Alina Kislenko
Asst. Clin. Prof (adj.) specializing in ADHD & ASD

Rating Distribution

1 stars: 24 votes
2 stars: 35 votes
3 stars: 166 votes
4 stars: 398 votes
5 stars: 785 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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