Amazing Sleep & How to Get It Tonight

Amazing Sleep & How to Get It Tonight, available at $199.99, has an average rating of 5, with 40 lectures, based on 4 reviews, and has 29 subscribers.

You will learn about Improve your sleep quality starting tonight Learn a system of easy-to-do gentle movements that can induce sleep Experience how somatic therapy can help in reducing anxiety and stress Feel confident going to sleep Get back to sleep with ease if you happen to wake up in the middle of the night Feel the benefits of getting optimal quality sleep Feel younger and more vibrant because you know how to achieve quality sleep Learn how to optimize your sleep drive (your brain's sleep function) Learn why we need sleep – 100 BENEFITS OF SLEEP (2024 new content) This course is ideal for individuals who are Join this course to learn how you can fall asleep by doing gentle sleep-inducing movements that calm down your nervous system and soothe your body into peaceful sleep — 100% natural, this neuroscience-based self-care method works anywhere at any time. It is particularly useful for Join this course to learn how you can fall asleep by doing gentle sleep-inducing movements that calm down your nervous system and soothe your body into peaceful sleep — 100% natural, this neuroscience-based self-care method works anywhere at any time.

Enroll now: Amazing Sleep & How to Get It Tonight

Summary

Title: Amazing Sleep & How to Get It Tonight

Price: $199.99

Average Rating: 5

Number of Lectures: 40

Number of Published Lectures: 40

Number of Curriculum Items: 40

Number of Published Curriculum Objects: 40

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Improve your sleep quality starting tonight
Learn a system of easy-to-do gentle movements that can induce sleep
Experience how somatic therapy can help in reducing anxiety and stress
Feel confident going to sleep
Get back to sleep with ease if you happen to wake up in the middle of the night
Feel the benefits of getting optimal quality sleep
Feel younger and more vibrant because you know how to achieve quality sleep
Learn how to optimize your sleep drive (your brain's sleep function)
Learn why we need sleep – 100 BENEFITS OF SLEEP (2024 new content)

Who Should Attend

Join this course to learn how you can fall asleep by doing gentle sleep-inducing movements that calm down your nervous system and soothe your body into peaceful sleep — 100% natural, this neuroscience-based self-care method works anywhere at any time.

Target Audiences

Join this course to learn how you can fall asleep by doing gentle sleep-inducing movements that calm down your nervous system and soothe your body into peaceful sleep — 100% natural, this neuroscience-based self-care method works anywhere at any time.

*Latest content update and new audio guides August 2024*

Welcome to learn how to get amazing sleep!

The Moving into Sleep Method is a breakthrough somatic method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well, starting from tonight.

In minutes, you can learn how to create a calming sensation, relax your body and quieting your mind toward sleep.

Tried, tested, and scientifically sound, there is no need for anything else — better sleep is a gentle movement away.

Hi! I’m Oliver

I understand how frustrating it can be when you need sleep, but for some reason just can’t. Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is — stop drinking coffee, avoiding blue-light screens, or even taking pills — with no avail.

There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to back pain. It was this very situation which led me to study neuroscience-based movement learning and finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method.

Now I can fall asleep any time I need within minutes and get quality sleep even when the conditions are challenging.

The Moving into Sleep Method is a comprehensive, science-based somatic approach that includes gentle movement exercises that induce a calming effect in the body-brain system, including the ventral part of the vagus nerve—the nerve function that is primarily organizing nervous system rest response. Simply do the movements to optimize your sleep quality, to relax your body and to quieten your mind toward sleep. The results are immediate – you can start right away!

Join the course and you will:

Learn gentle movements you can use to soothe yourself into sleep
Discover a neuroscience-based self-treatment that is easy to learn and works anywhere at any time
Understand how gentle movements evoke positive neuroplastic changes, making the Moving into Sleep Method effective
Be confidentgoing to sleep
Feel more refreshed and enjoy life more fully

You can start right away!

Based on years of experience, I believe you can learn to soothe yourself into sleep too.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome — Introduction to the Method

Lecture 2: Getting Started — Practical Info

Lecture 3: Copyright & Disclaimer

Chapter 2: Introduction and Guidelines

Lecture 1: Introduction to the Sleep-inducing Movement Lessons

Lecture 2: Guidelines for Doing Therapeutic Sleep-inducing Movements

Chapter 3: Module 1: Sleep-Inducing Hand Movements

Lecture 1: Introduction to Module 1 — Sleep-inducing Hand Movements

Lecture 2: Module 1 — Introduction to Lesson 1

Lecture 3: Module 1 Lesson 1 — Sleep-inducing & Hand-relaxing Movements to Fall Asleep #1

Lecture 4: Module 1 — Introduction to Lesson 2

Lecture 5: Module 1 Lesson 2 — Sleep-inducing & Hand-relaxing Movements to Fall Asleep #2

Lecture 6: Module 1 — Introduction to Lesson 3

Lecture 7: Module 1 Lesson 3 — Sleep-inducing Soft Finger Movements to Fall Asleep

Chapter 4: Quick Start to Get Better Sleep Tonight: Amazing Sleep Audio Guides

Lecture 1: Introduction to the Amazing Sleep Audio Guide Volume #1

Lecture 2: Amazing Sleep Audio Guide Volume #1 – the easy way to learn the method

Lecture 3: Amazing Sleep Audio Guide Volume #2

Lecture 4: Amazing Sleep Audio Guide Volume #3

Chapter 5: Module 2: Sleep-Inducing Way of Breathing

Lecture 1: Introduction to Module 2 — Sleep-inducing Way of Breathing

Lecture 2: Module 2 Lesson 1 — Discovering a Sleep-inducing Way of Breathing

Chapter 6: Module 3: Sleep-Inducing Eye Movements

Lecture 1: Introduction to Module 3 — Sleep-inducing Eye Movements

Lecture 2: Module 3 Lesson 1 Part 1 — Calming Your Eyes

Lecture 3: Module 3 Lesson 1 Part 2 — Sleep-inducing Eyelid Movement

Lecture 4: Module 3 Lesson 2 — Sleep-inducing Eye Movements

Lecture 5: Module 3 Lesson 3 — Calming the Optic Nerve for Calmer Sleep

Chapter 7: Module 4: Sleep-Inducing Jaw Movements — Calming the Vagus Nerve

Lecture 1: Introduction to Module 4 — Sleep-inducing Jaw Movements (video)

Lecture 2: Module 4 — Introduction to Lesson 1

Lecture 3: Module 4 Lesson 1 — Deeply Relaxing & Sleep-inducing Jaw Movements (2024)

Lecture 4: Module 4 Lesson 2 — Deeply Relaxing & Sleep-inducing Jaw Movements (2024)

Lecture 5: Module 4 Lesson 3 Part 1 — Deeply Relaxing & Sleep-inducing Jaw Movements

Lecture 6: Module 4 Lesson 3 Part 2 — Deeply Relaxing & Sleep-inducing Jaw Movements

Lecture 7: Module 4 Lesson 4 Part 1 — Deeply Relaxing & Sleep-inducing Jaw Movements

Lecture 8: Module 4 Lesson 4 Part 2 — Deeply Relaxing & Sleep-inducing Jaw Movements

Lecture 9: Module 4 Lesson 5 — Deeply Relaxing & Sleep-inducing Jaw Movements

Lecture 10: Module 4 Lesson 6 — Deeply Relaxing & Sleep-inducing Jaw Movements

Chapter 8: Module 5: Sleep-Inducing Tongue Movements

Lecture 1: Introduction to Module 5 — Sleep-inducing Tongue Movements

Lecture 2: Module 5 Lesson 1 — Sleep-inducing Tongue Movements

Chapter 9: Talk about maximizing results, getting better sleep and promoting youthful brain

Lecture 1: Talk about maximizing results, getting better sleep and promoting youthful brain

Chapter 10: Best Sleep Every Night — Tips & Advice for Improving Sleep Quality

Lecture 1: 6 Ways to Stop Artificial Lights from Disturbing your Sleep

Chapter 11: Additional Content

Lecture 1: Tips for Fine-Tuning Your Sleeping Position

Lecture 2: Sleep Tracker

Lecture 3: For if You Are New to Udemy: How to navigate this course

Instructors

Oliver Halviala
Certified somatic therapist, educator, sleep expert, author

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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