An introduction to Hatha Yoga & Pranayama

An introduction to Hatha Yoga & Pranayama, available at $64.99, has an average rating of 4.65, with 30 lectures, based on 63 reviews, and has 842 subscribers.

You will learn about 10 pranayama techniques – simple as well as some more advanced levels – which will help improve health and wellbeing The amazing Pawanmuktasana series 1 to 3 to remove energy blockages so that prana can flow more easily 2 simple traditional Himalayan Hatha yoga sequences and Surya Namaskar to improve strength, flexibility & mobility How to completely relax and destress with yoga nidra This course is ideal for individuals who are Yogis who want to focus on their pranayama practice and those who are new to yoga and want an introduction to Hatha yoga and pranayama. or Yoga teachers who want to learn more about Pranayama techniques and the Pawanmuktasana Series to clear energy blockages or Anyone who wants to improve their health in a holistic way and reduce stress It is particularly useful for Yogis who want to focus on their pranayama practice and those who are new to yoga and want an introduction to Hatha yoga and pranayama. or Yoga teachers who want to learn more about Pranayama techniques and the Pawanmuktasana Series to clear energy blockages or Anyone who wants to improve their health in a holistic way and reduce stress.

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Summary

Title: An introduction to Hatha Yoga & Pranayama

Price: $64.99

Average Rating: 4.65

Number of Lectures: 30

Number of Published Lectures: 29

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 29

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

10 pranayama techniques – simple as well as some more advanced levels – which will help improve health and wellbeing
The amazing Pawanmuktasana series 1 to 3 to remove energy blockages so that prana can flow more easily
2 simple traditional Himalayan Hatha yoga sequences and Surya Namaskar to improve strength, flexibility & mobility
How to completely relax and destress with yoga nidra

Who Should Attend

Yogis who want to focus on their pranayama practice and those who are new to yoga and want an introduction to Hatha yoga and pranayama.
Yoga teachers who want to learn more about Pranayama techniques and the Pawanmuktasana Series to clear energy blockages
Anyone who wants to improve their health in a holistic way and reduce stress

Target Audiences

Yogis who want to focus on their pranayama practice and those who are new to yoga and want an introduction to Hatha yoga and pranayama.
Yoga teachers who want to learn more about Pranayama techniques and the Pawanmuktasana Series to clear energy blockages
Anyone who wants to improve their health in a holistic way and reduce stress

Discover depths of peace and tranquillity you never knew existed!

Pranayama has a profound effect on health and wellbeing, reducing stress, anxiety and depression, reducing high blood pressure, improving the respiratory and immune systems, aiding better sleep and increasing energy levels to name but a few of the many benefits. Whether you are a new yoga teacher wanting to deepen your understanding of pranayama or taking your first steps towards becoming a yoga teacher, this course will provide all the knowledge you need to pass on the amazing benefits of yoga breathing techniques to your clients. This course is also ideal for anyone wanting to simply improve their quality of life.

You will learn

10 pranayama techniques, some with more advanced levels
2 yoga asana sequences to open the hips, improve your posture, stretch your hamstrings and strengthen your abdominals, all of which will improve your health and make your pranayama practice safe and effective
Hatha yoga Surya Namaskar: a bit of a workout which will prepare you for your practice and again, improve your posture
The profoundly effective Pawanmuktasana series of 3 sequences to remove energy blockages – probably the most important asanas you will ever learn
An overview of Patanjali’s 8 limbs of yoga so that you can better understand where pranayama fits into yoga as a whole
Where, when and how to practice pranayama
Seated asanas for pranayama and meditation practice, together with the mudras required
An introduction to yogic anatomy, physiology and philosophy
And best of all: Yoga Nidra – 2 practices, one short, one long, which will leave you feeling at peace with the universe.

There is something for everyone: old, young, novice, experienced yogi, mobile, disabled. Join me on this journey of self discovery and come to understand bliss.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Pranayama: Breathe your way to better health & wellbeing

Chapter 2: Asana Sequences

Lecture 1: Introduction to Sequence 1

Lecture 2: Sequence 1

Lecture 3: Sequence 2

Chapter 3: What is Pranayama

Lecture 1: Yogic Breathing

Chapter 4: Where, When & How

Lecture 1: Kapalbhati Pranayama

Chapter 5: Yogic Physiology & Philosophy

Lecture 1: Nadi Shodhana Pranayama Preparation Technique 1

Lecture 2: Nadi Shodhana Pranayama Preparation Technique 2

Lecture 3: Padadhirasana

Chapter 6: Asana Practice: Pawanmuktasana Series & Surya Namaskar

Lecture 1: Ujjiyi Pranayama

Lecture 2: Pawanmuktasana 1

Lecture 3: Pawanmuktasana 2

Lecture 4: Pawanmuktasana 3

Lecture 5: Surya Namaskar

Chapter 7: Pranayama Practices

Lecture 1: Sheetali Pranayama

Lecture 2: Sheetkari Pranayama

Lecture 3: Kapalbhati Pranayama Technique 2

Lecture 4: Nadi Shodhana Pranayama Technique 2

Lecture 5: Nadi Shodhana Pranayama Technique 3

Lecture 6: Bhramari Pranayama

Lecture 7: Bhastrika Pranayama Preparation

Lecture 8: Bhastrika Pranayama

Lecture 9: Bhastrika Pranayama 2

Lecture 10: Moorcha Pranayama

Lecture 11: Surya Bheda Pranayama

Lecture 12: Surya Bheda Pranayama 2

Chapter 8: Yoga Nidra

Lecture 1: Yoga Nidra Practice Short

Lecture 2: Yoga Nidra Practice Long

Chapter 9: Bonus!

Lecture 1: Discounts to all my courses

Instructors

Josie McKenlay
Pilates & Yoga Instructor, 35+ years in health & Fitness

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 17 votes
5 stars: 44 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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