Anatomy Demystified: 8 Things Everyone NEEDS to Know

Anatomy Demystified: 8 Things Everyone NEEDS to Know, available at $39.99, with 10 lectures, 7 quizzes.

You will learn about Learn how anatomy applies to real exercise, yoga, and movement. Understand fundamental exercise science principles for safe teaching and practice. Learn how to teach movement to others in a way that is effective and safe. Bring pain science principles into movement teaching so as not to instill fearful dogma into your students and clients. This course is ideal for individuals who are Yoga teachers or Personal Trainers or Pilates Instructors or Massage Therapists or Physical Therapists or Chiropractors It is particularly useful for Yoga teachers or Personal Trainers or Pilates Instructors or Massage Therapists or Physical Therapists or Chiropractors.

Enroll now: Anatomy Demystified: 8 Things Everyone NEEDS to Know

Summary

Title: Anatomy Demystified: 8 Things Everyone NEEDS to Know

Price: $39.99

Number of Lectures: 10

Number of Quizzes: 7

Number of Published Lectures: 10

Number of Published Quizzes: 7

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how anatomy applies to real exercise, yoga, and movement.
Understand fundamental exercise science principles for safe teaching and practice.
Learn how to teach movement to others in a way that is effective and safe.
Bring pain science principles into movement teaching so as not to instill fearful dogma into your students and clients.

Who Should Attend

Yoga teachers
Personal Trainers
Pilates Instructors
Massage Therapists
Physical Therapists
Chiropractors

Target Audiences

Yoga teachers
Personal Trainers
Pilates Instructors
Massage Therapists
Physical Therapists
Chiropractors

Learn 8 things that every yoga teacher, personal trainer, or clinician NEEDS to know about human anatomy and functional movement. In this course, Dr. Anthony Davis will explore concepts that are often overlooked in a typical 200hr yoga teacher training but which have the most profound impact on the health and safety of students.

This class is for students and teachers alike! We zoom way out to get a bird’s eye view to teach you the concepts that will empower you to make your movement and fitness programs fun, safe, and to prevent injuries in the future.

Most anatomy classes suck. They are BORING. They bog you down in too many details that simply do not matter at all for teaching or practicing safe and effective human movement. Meanwhile, these same classes leave out the most important concepts that actually make a difference for injury prevention and creative program design!

You will learn:

Powerful concepts of exercise science to prevent injury and get strong and healthy
Myths about yoga and fitness, and how to balance new and current scientific research against outdated theories
How to see the big picture and not get lost in the weeds
How to apply the science to real-world scenarios for yourself or your students

Course Curriculum

Chapter 1: Welcome to the Course!

Lecture 1: Introduction

Chapter 2: Progressive Overload

Lecture 1: Progressive Overload

Chapter 3: The SAID Principle (Specificity)

Lecture 1: The SAID Principle

Chapter 4: The Alignment Lie

Lecture 1: The Alignment Lie (Variability)

Chapter 5: Guidelines, Not Rules

Lecture 1: Guidelines, Not Rules

Chapter 6: The Truth About Flexibility

Lecture 1: The Truth About Flexibility

Chapter 7: External vs. Internal Cueing

Lecture 1: External vs. Internal Cueing

Chapter 8: Don't Create Barriers

Lecture 1: Don't Create Barriers

Chapter 9: Primary Components of Fitness

Lecture 1: Primary Components of Fitness

Chapter 10: Congratulations! Next Steps

Lecture 1: Wrap Up & Recap

Instructors

Dr. Anthony Davis
Doctor of Chiropractic

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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