ANXIETY AND DEPRESSION

ANXIETY AND DEPRESSION, available at $19.99, has an average rating of 4.17, with 50 lectures, based on 6 reviews, and has 1003 subscribers.

You will learn about After completing this course, students will have a good knowledge on anxiety and depression, its causes, types and even management of it. Forms, symptoms, causes, Prevalence, management with few easy lifestyle changes, relaxation techniques and much more. A deep understanding on why you are feeling this way, how does it feel to be sad and causes of the same How changing thoughts to more positive ones is useful for a good mental health Difference between Right thinking and Overthinking How can you heal yourself and come out of this intense sadness How can professional therapies help you recover How practising gratitude and being in present moment helps How to find light in darkness Importance of social support and friends Learn in detail about relaxation techniques to make deal with peace Importance of stress management and sleep for a good mental health This course is ideal for individuals who are Those who want to know about the basic mental health issues that almost everyone faces in recent days or Health professionals and students or Those who are concerned about well being and wants to have the best use of life happily It is particularly useful for Those who want to know about the basic mental health issues that almost everyone faces in recent days or Health professionals and students or Those who are concerned about well being and wants to have the best use of life happily.

Enroll now: ANXIETY AND DEPRESSION

Summary

Title: ANXIETY AND DEPRESSION

Price: $19.99

Average Rating: 4.17

Number of Lectures: 50

Number of Published Lectures: 50

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 50

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

After completing this course, students will have a good knowledge on anxiety and depression, its causes, types and even management of it.
Forms, symptoms, causes, Prevalence, management with few easy lifestyle changes, relaxation techniques and much more.
A deep understanding on why you are feeling this way, how does it feel to be sad and causes of the same
How changing thoughts to more positive ones is useful for a good mental health
Difference between Right thinking and Overthinking
How can you heal yourself and come out of this intense sadness
How can professional therapies help you recover
How practising gratitude and being in present moment helps
How to find light in darkness
Importance of social support and friends
Learn in detail about relaxation techniques to make deal with peace
Importance of stress management and sleep for a good mental health

Who Should Attend

Those who want to know about the basic mental health issues that almost everyone faces in recent days
Health professionals and students
Those who are concerned about well being and wants to have the best use of life happily

Target Audiences

Those who want to know about the basic mental health issues that almost everyone faces in recent days
Health professionals and students
Those who are concerned about well being and wants to have the best use of life happily

All about Anxiety and Depression:

An approach to Heal Naturally without medications

is a course in which you will learn about anxiety and depression, its forms, symptoms, causes, Prevelance, management with few easy lifestyle changes, relaxation techniques and much more.

Anxiety and Depression is a prevalent form of mental illness and it contributes significantly to the global illness burden

It is believed that 5% of adults worldwide suffer from the illness.

It’s marked by a chronic sadness and a lack of interest or pleasure in formerly rewarding or pleasurable activities.

It might also cause sleep and appetite problems.

It’s usual to feel tired and have trouble concentrating.

Depression is caused by a complex combination of social, psychological, and biological variables. Childhood hardship, loss, and unemployment are all factors that can contribute to and accelerate the onset of Depression.

The course is designed to teach you about depression and its symptoms before moving on to the causes of depression, which include the depression cycle, the depressive attributional style, worrying, and sleep and depression.

It’s really a great thing that you have lifted yourself up and have come to this point of life where you are ready to bring a change in you. That takes a lot of courage and it shows how strong and graceful you are.

I went on a path of self-discovery and growth to learn more about these disorders and how to recover without the need of drugs. I am providing you with a way to take control of your life’s direction. A method of becoming aware of the major and minor events that occur in your life from minute to minute and day to day. Negative thought patterns will be addressed, resulting in the elimination of negative feelings and detrimental behavioural habits.

Imagine being depressed-free and able to live a fulfilling life!!

•Would you like to feel good once more? That’s just what you wanted, I’m sure.

Click the button, enroll in the course and let’s start this journey to freedom, happiness and back to our wonderful life.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction 1

Lecture 2: Introduction 2

Lecture 3: The Art of Kintsugi

Chapter 2: Definition and prevalence of Anxiety and Depression

Lecture 1: Definition of Anxiety and Depression

Lecture 2: what is the link between Anxiety and Depression

Lecture 3: Prevalence of Anxiety and Depression

Chapter 3: Classification of Anxiety

Lecture 1: Classification of Anxiety

Chapter 4: Classification of Depression

Lecture 1: Broad classification

Lecture 2: Major Depressive Disorder

Lecture 3: Manic and other types of depression

Chapter 5: Symptoms and causes/risk factors of Anxiety and Depression

Lecture 1: Symptoms of Anxiety

Lecture 2: Symptoms of Depression

Lecture 3: ICD classification

Lecture 4: Causes/risk factors of Anxiety and Depression

Chapter 6: Medical and non pharmacological treatment for Anxiety and Depression

Lecture 1: Medical management

Lecture 2: Non Pharmacological management

Lecture 3: Role of Diet, Exercise and Relaxation in management of Anxiety and Depression

Chapter 7: Attitude

Lecture 1: Allow yourself to feel what you are feeling

Lecture 2: Changes in Attitude

Lecture 3: The difference between Overthinking and Right thinking

Lecture 4: Importance of practicing gratitude

Lecture 5: Finding light in darkness

Chapter 8: A Professional help

Lecture 1: Psychotherapy for Anxiety and Depression

Lecture 2: Cognitive Behavioral Therapy

Lecture 3: Inter Personal Therapy

Lecture 4: Supportive Therapy

Lecture 5: Talk Therapy

Lecture 6: Open up to others

Chapter 9: Diet and Nutrition

Lecture 1: Importance of eating nutritious healthy food

Lecture 2: What is Processed food and its implication of it on the body

Lecture 3: What is Whole food and its implication of it on the body

Lecture 4: What is the difference between Processed food and Whole food ?

Chapter 10: The role of exercise in relieving symptoms of Anxiety and Depression

Lecture 1: Health benefits of exercise

Lecture 2: When and how to start exercising

Lecture 3: Yoga

Lecture 4: Exercise and mental health

Lecture 5: An Ideal Personalized Exercise Programme

Chapter 11: Relaxation Techniques

Lecture 1: Relaxation techniques

Lecture 2: Breathing exercises

Lecture 3: Progressive muscle relaxation and the Massage therapy

Lecture 4: Aroma therapy and The Guided Imagery

Lecture 5: Practising mindfulness

Lecture 6: Music Therapy

Lecture 7: Art Therapy

Chapter 12: Sleep and Sleep Hygiene

Lecture 1: Sleep

Lecture 2: Sleep Hygiene

Chapter 13: Stress

Lecture 1: Stress and its causes

Lecture 2: The 4 A's of Stress management

Lecture 3: Other useful stress management strategies

Chapter 14: Summary

Lecture 1: Summary

Instructors

RAMYA MANIPAL
Certified Physiotherapist

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4 stars: 2 votes
5 stars: 2 votes

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