Anxiety Management Made Easy

Course Curriculum

Chapter 1: Introduction

Lecture 1: Anxiety Management Course Promo

Lecture 2: General Housekeeping

Lecture 3: Welcome To The Anxiety Stress Relief Tools Course

Lecture 4: Anxiety, An Introduction

Lecture 5: Anxiety & Stress What Are they?

Lecture 6: Reduce Anxiousness Through Problem Solving

Lecture 7: Reduce Anxiety Through Reaching For A Higher Power

Lecture 8: Breath Busts Anxiety

Lecture 9: Breath Exercise For Anxiety Reduction/Anxiety Management

Lecture 10: Anxiousness Is Also A Matter Of Thoughts and Routine

Lecture 11: Anxiety Management Thought Chart

Lecture 12: Want To Reduce Anxiety, Get A Routine

Lecture 13: Anxiety Management Tips

Lecture 14: Anxiety Management Exercises and Tools

Lecture 15: Image Manipulation Make Anxious Ideas Smaller

Lecture 16: Anxiety Management; See Things Less As Black Or White

Lecture 17: Zap Anxiety Observe The Small Enjoyable Things

Lecture 18: Anxious Thoughts Distraction Plan

Lecture 19: Anxiety Management Letting The Little Things Go Exercise

Lecture 20: Temperature Intense Exercises

Lecture 21: Anxiety Reduced Through Positive Affirmations

Lecture 22: Anxiety Management 3 Mindfulness Exercises

Lecture 23: Anxiety Management Intro To Oils

Lecture 24: Essential Oils To Reduce Anxiety

Lecture 25: Fatigue Causes Anxiety; Consider If Run Down

Lecture 26: Sleep Can Reduce Anxiety

Lecture 27: Reset The Mind Dreams REM Sleep What It Is

Lecture 28: Anxiety ; Why REM Sleep Matters

Lecture 29: Anxiety Management; How To Improve REM

Lecture 30: Stress and Anxiety Fix; A Full Body Relax

Lecture 31: Reduce An Atmosphere Of Anxiety Using Sage

Lecture 32: Anxiety Management; Houseplants

Lecture 33: Emotional Intelligence Journaling

Lecture 34: Why I Like Journaling For Anxiety Management ?

Lecture 35: Anxiety; Why Worry About What You Eat?

Lecture 36: Anxiety and Nutrition; A Word On Nutrition

Lecture 37: Bonus Lecture

Lecture 38: Anxious Thought Identification What You Can Control Intro

Lecture 39: Anxious Thoughts Identify What You Can Control

Lecture 40: Emotional Intelligence Compassion For You Exercise

Lecture 41: Course Conclusion

Lecture 42: Bonus Lecture