Assertiveness Skills using CBT Techniques
Assertiveness Skills using CBT Techniques, available at $19.99, with 16 lectures, and has 2 subscribers.
You will learn about To learn how to improve your communication skills and express yourself more fully. To learn to say what you want when you want. To learn the difference between aggressive, assertive and passive communication styles and learn the best way to respond to each style. To learn how to say no, how to deal with conflict and how to give and receive compliments. To learn nine difference assertiveness techniques. To learn to express yourself clearly and to reduce the likelihood of offending others. This course is ideal for individuals who are For people who find it difficult to express themselves, or cannot ask for what they want. If you find it difficult to say no or handle conflict, this is the course for you. or People who find it difficult to be assertive, say no, find it hard to ask for what they want, want to improve their assertiveness skills. It is particularly useful for For people who find it difficult to express themselves, or cannot ask for what they want. If you find it difficult to say no or handle conflict, this is the course for you. or People who find it difficult to be assertive, say no, find it hard to ask for what they want, want to improve their assertiveness skills.
Enroll now: Assertiveness Skills using CBT Techniques
Summary
Title: Assertiveness Skills using CBT Techniques
Price: $19.99
Number of Lectures: 16
Number of Published Lectures: 16
Number of Curriculum Items: 16
Number of Published Curriculum Objects: 16
Original Price: £19.99
Quality Status: approved
Status: Live
What You Will Learn
- To learn how to improve your communication skills and express yourself more fully. To learn to say what you want when you want.
- To learn the difference between aggressive, assertive and passive communication styles and learn the best way to respond to each style.
- To learn how to say no, how to deal with conflict and how to give and receive compliments.
- To learn nine difference assertiveness techniques. To learn to express yourself clearly and to reduce the likelihood of offending others.
Who Should Attend
- For people who find it difficult to express themselves, or cannot ask for what they want. If you find it difficult to say no or handle conflict, this is the course for you.
- People who find it difficult to be assertive, say no, find it hard to ask for what they want, want to improve their assertiveness skills.
Target Audiences
- For people who find it difficult to express themselves, or cannot ask for what they want. If you find it difficult to say no or handle conflict, this is the course for you.
- People who find it difficult to be assertive, say no, find it hard to ask for what they want, want to improve their assertiveness skills.
This course aim to teach you ways to improve your communication skills so that your are able to better express yourself and to make reasonable requests more easily. The benefits of being more assertive is that you can express your needs more clearly reducing the risk of offending people. You learn skills such as nine specific assertiveness skills, how to say no, how to identify your rights, how to use visualisation skills in order to practice techniques. In addition, the course covers how to give and receive compliments. The course uses Cognitive Behavioural Therapy techniques so that you understand how your thinking patterns influence your behaviour and how to challenge negative thoughts. The course covers theory from transactional analysis that gives you a model for assertiveness and helps you to identify the difference between aggressive, passive and assertive behaviour. By understanding each of these behaviours, you are then more able to adapt your communication style in order to make the best impression. In addition, how to cope with criticism is included so that you are more able to defend yourself in difficult situations. The final module focussing on putting your new skills together so that you can implement them at either work or with other relationships.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Module One
Lecture 1: How to communicate what you want when you want
Chapter 3: Lecture 3:
Lecture 1: Defining Assertiveness
Chapter 4: Lecture 4: Self Directed Learning
Lecture 1: Self Directed Learning
Chapter 5: Lecture 5: Thinking Assertively
Lecture 1: Thinking Assertively
Chapter 6: Lecture Six: Behavioural Experiments
Lecture 1: Behavioural Experiments
Chapter 7: Section 7: Transactional Analysis
Lecture 1: What is Transactional Analysis? How is it relevant to Assertiveness?
Chapter 8: Lecture 8: Applying Transactional Analysis
Lecture 1: Learn how to apply transactional analysis to improve your communication skills.
Chapter 9: Lecture 9: Three Simple Assertiveness Skills
Lecture 1: Three Assertiveness Skills
Chapter 10: Lecture 10: Six More Assertiveness Skills
Lecture 1: Six More Assertiveness Skills
Chapter 11: Lecture 11: CBT and Assertiveness
Lecture 1: CBT and Assertiveness Skills
Chapter 12: Lecture 12: Compassion and Visualisation Skills
Lecture 1: Compassion and Visualisation Skills.
Chapter 13: Lecture 13: How to Say No
Lecture 1: How to Say No.
Chapter 14: Lecture 14: How to Cope with Criticism.
Lecture 1: How to Cope with Criticism
Chapter 15: Lecture 15: How to Give and Receive Compliments
Lecture 1: How to Give and Receive Compliments.
Chapter 16: Lecture 16: Putting it all together.
Lecture 1: Putting it all together.
Instructors
-
Wendy Castelino
Cognitive Behavioural Psychotherapist
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