Ayurveda’s Guide to Lose Weight and Boost Metabolism

Ayurveda’s Guide to Lose Weight and Boost Metabolism, available at $44.99, has an average rating of 4.45, with 10 lectures, based on 29 reviews, and has 1154 subscribers.

You will learn about Learn how to get to your ideal weight Learn how to maintain your ideal weight throughout your life Access 30 vegetarian recipes to reach ideal weight Learn how to improve your overall health and energy levels Learn how to balance blood sugar and boost metabolism This course is ideal for individuals who are Anyone that wants to lose weight and live a healthy lifestyle or Anyone concerned with blood sugar levels or metabolism or Those who want to learn more about Ayurveda It is particularly useful for Anyone that wants to lose weight and live a healthy lifestyle or Anyone concerned with blood sugar levels or metabolism or Those who want to learn more about Ayurveda.

Enroll now: Ayurveda’s Guide to Lose Weight and Boost Metabolism

Summary

Title: Ayurveda’s Guide to Lose Weight and Boost Metabolism

Price: $44.99

Average Rating: 4.45

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how to get to your ideal weight
Learn how to maintain your ideal weight throughout your life
Access 30 vegetarian recipes to reach ideal weight
Learn how to improve your overall health and energy levels
Learn how to balance blood sugar and boost metabolism

Who Should Attend

Anyone that wants to lose weight and live a healthy lifestyle
Anyone concerned with blood sugar levels or metabolism
Those who want to learn more about Ayurveda

Target Audiences

Anyone that wants to lose weight and live a healthy lifestyle
Anyone concerned with blood sugar levels or metabolism
Those who want to learn more about Ayurveda

Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.

Course Curriculum

Chapter 1: Course

Lecture 1: Know Your Nature + Course Downloads

Lecture 2: Our Life Force – Energy and Prana

Lecture 3: Weight Management

Lecture 4: Understanding Metabolism

Lecture 5: Ayurvedic Food Basics – What to Eat

Lecture 6: Digestion

Lecture 7: Fat Metabolism

Lecture 8: Sugar

Lecture 9: Sugar Metabolism

Lecture 10: Living an Ayurvedic Lifestyle

Instructors

Lissa Coffey
CoffeyTalk

Rating Distribution

1 stars: 2 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 5 votes
5 stars: 20 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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