Ayurvedic Yoga for your Dosha

Ayurvedic Yoga for your Dosha, available at $59.99, has an average rating of 4.5, with 8 lectures, based on 77 reviews, and has 871 subscribers.

You will learn about Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha How to bring balance to your mind and body through Ayurvedic practices How to self access your Ayurvedic prakruti (original nature) and vikruti (current state) 3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm Breathing practices (pranayama) to energize, balance and calm An ancient mantra and meditation for everyone, even if you've never meditated before Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice How doing the proper yoga practice for your dosha is so important to get the results you want and need This course is ideal for individuals who are Yoga practitioners or Yoga teachers or If you're challenged with stress, insomnia, fatigue, excess weight, pain or Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices It is particularly useful for Yoga practitioners or Yoga teachers or If you're challenged with stress, insomnia, fatigue, excess weight, pain or Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices.

Enroll now: Ayurvedic Yoga for your Dosha

Summary

Title: Ayurvedic Yoga for your Dosha

Price: $59.99

Average Rating: 4.5

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
How to bring balance to your mind and body through Ayurvedic practices
How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm
Breathing practices (pranayama) to energize, balance and calm
An ancient mantra and meditation for everyone, even if you've never meditated before
Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice
How doing the proper yoga practice for your dosha is so important to get the results you want and need

Who Should Attend

Yoga practitioners
Yoga teachers
If you're challenged with stress, insomnia, fatigue, excess weight, pain
Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices

Target Audiences

Yoga practitioners
Yoga teachers
If you're challenged with stress, insomnia, fatigue, excess weight, pain
Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices

Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!

This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.

Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.

Course Curriculum

Chapter 1: Lectures

Lecture 1: Ayurveda 101

Lecture 2: Ayurveda 101 Handout

Lecture 3: Take the Ayurvedic Dosha Quiz

Lecture 4: Yoga & Ayurveda: A Forgotten Marriage

Lecture 5: Vata Yoga Practice

Lecture 6: Pitta Yoga Practice

Lecture 7: Kapha Yoga Practice

Lecture 8: Meditation for Peace, Balance and Energy

Instructors

Melanie (Madhuri) Phillips
BFA, E-RYT, Clinical Ayurvedic Specialist

Rating Distribution

1 stars: 3 votes
2 stars: 4 votes
3 stars: 7 votes
4 stars: 16 votes
5 stars: 47 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu