Balance Ball With Resistance Bands: Certification Level 2

Balance Ball With Resistance Bands: Certification Level 2, available at $19.99, has an average rating of 5, with 50 lectures, 5 quizzes, based on 6 reviews, and has 1791 subscribers.

You will learn about How to perform the 5 warm up movements and basic 12 exercise positions with bands. Learn how to efficiently and effectively perform your daily lesson plans. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. This course is ideal for individuals who are All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home It is particularly useful for All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home.

Enroll now: Balance Ball With Resistance Bands: Certification Level 2

Summary

Title: Balance Ball With Resistance Bands: Certification Level 2

Price: $19.99

Average Rating: 5

Number of Lectures: 50

Number of Quizzes: 5

Number of Published Lectures: 50

Number of Published Quizzes: 5

Number of Curriculum Items: 64

Number of Published Curriculum Objects: 64

Original Price: $129.99

Quality Status: approved

Status: Live

What You Will Learn

How to perform the 5 warm up movements and basic 12 exercise positions with bands.
Learn how to efficiently and effectively perform your daily lesson plans.
Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.
The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.

Who Should Attend

All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home

Target Audiences

All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home

Description:
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different positions on your balance ball. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021

You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU’s)

You will learn:
How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52 week routine.
How to get fit by sitting on a balance ball.
Preparing your mind and body for improved health.
Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Preview of this course

Lecture 2: Nasal Breathing

Lecture 3: Breathing sitting on a balance ball

Lecture 4: Overview

Lecture 5: Introduction of your instructor

Chapter 2: Overview

Lecture 1: Overview of course

Chapter 3: What you get in this course

Lecture 1: What you get in this course

Chapter 4: Disclaimer

Lecture 1: Disclaimer: you will recognize any symptoms that tells you to stop exercising

Chapter 5: Benefits of nasal breathing

Lecture 1: Benefits of nasal breathing

Chapter 6: Tighten and Release

Lecture 1: Tighten and release

Chapter 7: Dynamic Tension Breathing Sitting on a Balance Ball

Lecture 1: Nasal breathing in and out through the nose with proper seated alignment

Chapter 8: Research

Lecture 1: Research

Chapter 9: Heart Rate Formula

Lecture 1: Heart Rate Formulas

Chapter 10: 5 Warm Up Positions and 12 Exercise Positions

Lecture 1: 5 Daily Warm Up Movements Explained and Shown

Lecture 2: 1 of 12 – 90% Arms Exercise Video

Lecture 3: 2 of 12 Biceps

Lecture 4: 3 of 12 Chest Fly

Lecture 5: 4 of 12 Shoulder Press

Lecture 6: 5 of 12 Rows

Lecture 7: 6 of 12 Hi Rows

Lecture 8: 7 of 12 Lat Pull Down

Lecture 9: 8 of 12 Obliques

Lecture 10: 9 of 12 Abductors

Lecture 11: 10 of 12 Calf Raise

Lecture 12: 11 of 12 Leg Extension

Lecture 13: 12 of 12 Leg Press

Chapter 11: Basic Course Lesson 1-12

Lecture 1: Lesson 1 Actual Workout

Lecture 2: Lesson 2 Actual Workout

Lecture 3: Lesson 3 Actual Workout

Lecture 4: Lesson 4 Actual Workout

Lecture 5: Lesson 5 Actual Workout

Lecture 6: Lesson 6 Actual Workout

Lecture 7: Lesson 7 Actual Workout

Lecture 8: Lesson 8 Actual Workout

Lecture 9: Lesson 9 Actual Workout

Lecture 10: Lesson 10 Actual Workout

Lecture 11: Lesson 11 Actual Workout

Lecture 12: Lesson 12 Actual Workout

Chapter 12: Advanced Course

Lecture 1: Lesson 13 Actual Workout

Lecture 2: Lesson 14 Actual Workout

Lecture 3: Lesson 15 Actual Workout

Lecture 4: Lesson 16 Actual Workout

Lecture 5: Lecture 17 Actual Workout

Lecture 6: Lesson 18 Actual Workout

Lecture 7: Lesson 19 Actual Workout

Lecture 8: Lecture 20 Actual Workout

Lecture 9: Lecture 21 Actual Workout

Lecture 10: Lecture 22 Actual Workout

Lecture 11: Lesson 23 Actual Workout

Lecture 12: Lesson 24 Actual Workout

Instructors

Allen Spindel
Founder of Spinnex Vitality At Any Age Seated Exercises

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5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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