Basic Ayurveda Food Concepts

Basic Ayurveda Food Concepts, available at $44.99, has an average rating of 5, with 31 lectures, 6 quizzes, based on 1 reviews, and has 10 subscribers.

You will learn about Gain introductory knowledge on Ayurveda fundamentals Discover the connection between dietary choices and individual constitution Grasp deeper understanding of Ayurveda food classification Learn food and life strategies to enhance overall wellbeing Start a journey in personalizing dietary plans in the modern framework This course is ideal for individuals who are Food is more than just chemistry, it is an experience. Join us to explore how India’s ancient medical system describes food. or Modern diets are designed for populations. Learn about Ayurveda’s holistic approach for a person. or Be empowered to seek the right balance for a long health-span. or Learn from authentic sources which will point the way for deeper self-exploration. or Explore how ancient ayurvedic advice can be integrated to modern diets. It is particularly useful for Food is more than just chemistry, it is an experience. Join us to explore how India’s ancient medical system describes food. or Modern diets are designed for populations. Learn about Ayurveda’s holistic approach for a person. or Be empowered to seek the right balance for a long health-span. or Learn from authentic sources which will point the way for deeper self-exploration. or Explore how ancient ayurvedic advice can be integrated to modern diets.

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Summary

Title: Basic Ayurveda Food Concepts

Price: $44.99

Average Rating: 5

Number of Lectures: 31

Number of Quizzes: 6

Number of Published Lectures: 31

Number of Published Quizzes: 6

Number of Curriculum Items: 38

Number of Published Curriculum Objects: 38

Original Price: ₹799

Quality Status: approved

Status: Live

What You Will Learn

Gain introductory knowledge on Ayurveda fundamentals
Discover the connection between dietary choices and individual constitution
Grasp deeper understanding of Ayurveda food classification
Learn food and life strategies to enhance overall wellbeing
Start a journey in personalizing dietary plans in the modern framework

Who Should Attend

Food is more than just chemistry, it is an experience. Join us to explore how India’s ancient medical system describes food.
Modern diets are designed for populations. Learn about Ayurveda’s holistic approach for a person.
Be empowered to seek the right balance for a long health-span.
Learn from authentic sources which will point the way for deeper self-exploration.
Explore how ancient ayurvedic advice can be integrated to modern diets.

Target Audiences

Food is more than just chemistry, it is an experience. Join us to explore how India’s ancient medical system describes food.
Modern diets are designed for populations. Learn about Ayurveda’s holistic approach for a person.
Be empowered to seek the right balance for a long health-span.
Learn from authentic sources which will point the way for deeper self-exploration.
Explore how ancient ayurvedic advice can be integrated to modern diets.

Dietary practices in Ayurveda are one of three pillars that support wellbeing. Knowledge about these practices and their logic are often confused with traditional practices, which may or may not have an Ayurvedic origin. Further, the food classification system in Ayurveda is vastly different and more holistic than the biochemical classification followed in contemporary dietetics practices. Hence, a comprehensive course was conceptualized to provide knowledge-seekers with authentic information, based on Ayurveda shastras. This basic course was inspired by our experience with online courses for nutritionists and dieticians. After training over 1500+ in our introductory course, we felt a basic course would be useful to those with little to no knowledge of Ayurveda. Through select concepts, we provide an understanding of how the Ayurvedic framework can be utilized to personalize diets and daily routines. The format has been deliberately curated to ensure that participants with no Sanskrit background are easily able to assimilate and apply the knowledge provided in the course. In addition, we also discuss the practices of Dinacharya and Ritucharya, which are essential for nurturing everyday well-being. We hope this sparks an interest in learners to delve deeper into Ayurveda, India’s ancient science of medicine, encouraging further exploration and study.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course

Lecture 2: Basics of Ayurveda: Introduction

Lecture 3: Definition

Lecture 4: History of Ayurveda

Lecture 5: Classical texts and education

Lecture 6: Basic sidhantham – Panchamahabhuta

Lecture 7: Basic sidhantham – Tridoshas

Chapter 2: Tridosha siddhanta for human body composition

Lecture 1: Introduction to Prakriti

Lecture 2: Qualities of Vata – Pitta – Kapha

Lecture 3: How to identify the Prakriti (Self Prakriti analysis)

Chapter 3: Classifications of Food ingredients and their effects on the body

Lecture 1: Introduction

Lecture 2: To study a substance by five-fold parameters

Lecture 3: Rasa – taste

Lecture 4: Guna – quality

Lecture 5: Veerya – potency

Lecture 6: Vipaka – post-digestive effect

Lecture 7: Prabhava – unique innate effect

Lecture 8: Specific foods and drinks for dosha prakriti

Chapter 4: Everyday wellbeing

Lecture 1: Daily routine as per ayurveda- Dinacharya

Lecture 2: Day and Night with Vata, Pitta, Kapha

Lecture 3: Seasonal routines – Ritucharya

Lecture 4: Personalizing seasonal routines

Lecture 5: Staying fit – Rasayana

Chapter 5: 5 easy to follow ayurveda dietary advices

Lecture 1: Heating and Cooling Foods

Lecture 2: How much to eat?

Lecture 3: Psychological impact of foods

Lecture 4: Vocal for Local

Lecture 5: Paying attention to food formats

Chapter 6: Personalising Ayurvedic food advise

Lecture 1: Dietary modifications for Vata, Pitta, Kapha

Lecture 2: Rasapanchaka of spices

Chapter 7: Conclusion

Lecture 1: Conclusion

Instructors

Dr. Megha
Associate Professor at University of Trans-Disciplinary -TDU

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