Basic Barre Workout

Basic Barre Workout, available at $39.99, has an average rating of 4.8, with 35 lectures, based on 120 reviews, and has 804 subscribers.

You will learn about An exciting and innovative approach to fitness Step-by-step instruction breaking down each exercise A section compiling all exercises to be used as a daily workout method The confidence to walk in to a local studio and take a ballet barre This course is ideal for individuals who are Everyone looking for a new, fun and graceful workout method or Everyone interested in building long, lean muscles or Everyone wishing to build coordination, balance, and flexibility or Everyone who has wanted to take a ballet class, but felt uncomfortable without previous knowledge It is particularly useful for Everyone looking for a new, fun and graceful workout method or Everyone interested in building long, lean muscles or Everyone wishing to build coordination, balance, and flexibility or Everyone who has wanted to take a ballet class, but felt uncomfortable without previous knowledge.

Enroll now: Basic Barre Workout

Summary

Title: Basic Barre Workout

Price: $39.99

Average Rating: 4.8

Number of Lectures: 35

Number of Published Lectures: 35

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 35

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

An exciting and innovative approach to fitness
Step-by-step instruction breaking down each exercise
A section compiling all exercises to be used as a daily workout method
The confidence to walk in to a local studio and take a ballet barre

Who Should Attend

Everyone looking for a new, fun and graceful workout method
Everyone interested in building long, lean muscles
Everyone wishing to build coordination, balance, and flexibility
Everyone who has wanted to take a ballet class, but felt uncomfortable without previous knowledge

Target Audiences

Everyone looking for a new, fun and graceful workout method
Everyone interested in building long, lean muscles
Everyone wishing to build coordination, balance, and flexibility
Everyone who has wanted to take a ballet class, but felt uncomfortable without previous knowledge

This course, designed by two professional dancers and teachers, is a workout method based on a ballet barre. Through it, we will guide you in a fun way to tone your body while creating long, lean, flexible muscles by learning the basics of a ballet barre.�

The curriculum focuses on strengthening the core, legs, arms, and back, using proper alignment and technique. Beginning with the basics of each step, the course progresses to teach all of the basic barre exercises. It will provide you with what you need to know about each step, giving you a combination which allows you to master each concept before moving on to the next. The last section of the course will lead you through a warm up, full ballet barre, and cool down, giving you a platform for daily practice.�

This course will help you build muscle and coordination, improve your flexibility, and give you the confidence to step into a local open ballet class.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What You'll Need

Lecture 3: Ballet 101

Chapter 2: Basics

Lecture 1: Positions of the Feet

Lecture 2: Arm Positions

Lecture 3: Alignment

Lecture 4: Turnout

Chapter 3: Warm-up

Lecture 1: Full Body Warm-up

Lecture 2: Foot Exercise

Chapter 4: Basics of Steps and Combinations

Lecture 1: Pliés

Lecture 2: Tendu

Lecture 3: Dégagé

Lecture 4: Passé and Enveloppé

Lecture 5: Piqués

Lecture 6: Rond de Jambe

Lecture 7: Arabesque

Lecture 8: Frappés

Lecture 9: Adagio

Lecture 10: Grand Battement

Lecture 11: Relevé

Lecture 12: Sautés

Lecture 13: Spring Pointes

Lecture 14: Reverence

Chapter 5: Cool-down

Lecture 1: Calf Stretch

Lecture 2: Quad Stretch

Lecture 3: Inner Thigh Stretch

Lecture 4: Lunges

Lecture 5: Hamstring Stretch

Lecture 6: Glute Stretch

Lecture 7: Foam Rolling

Chapter 6: Full Barre

Lecture 1: Full Body Warm-up

Lecture 2: Full Barre 1

Lecture 3: Full Barre 2

Lecture 4: Full Barre 3

Lecture 5: Cool-down

Instructors

Kristin Draucker
Dancer/Teacher/Choreographer
Traci Finch
Dancer/Teacher

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 31 votes
5 stars: 84 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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