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Basic Self-Defense for All

Health & Fitness

Rating4.7
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Basic Self-Defense for All, available at Free, has an average rating of 4.65, with 23 lectures, based on 112 reviews, and has 6661 subscribers.

You will learn about Self-Defense Martial Arts This course is ideal for individuals who are Everyone or Martial Artists or Those interested in learning about Karate It is particularly useful for Everyone or Martial Artists or Those interested in learning about Karate.

Enroll now: Basic Self-Defense for All

Summary

Title: Basic Self-Defense for All

Price: Free

Average Rating: 4.65

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Self-Defense
  • Martial Arts

Who Should Attend

  • Everyone
  • Martial Artists
  • Those interested in learning about Karate

Target Audiences

  • Everyone
  • Martial Artists
  • Those interested in learning about Karate

This course is presented as part of Krista Swartz’s Girl Scout Gold Award Project.  Krista’s goal is the increase awareness of basic self-defense techniques in an attempt to reduce instances of interpersonal violence.  The material presented is complementary to an in person training seminar that is provided free of charge.  Martial arts support is provided by the Hoshin Kan, LLC.

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Update: Mrs. Swartz successfully completed all of the requirements of her project and was awarded her Girl Scout Gold Award.  Mrs. Swartz and the Hoshin Kan, LLC, continue to host Women’s and Basic Self-Defense courses at the Hoshin Dojo.

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Thank you for your support.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Training Philosophy of the Hoshin Kan

Chapter 2: General Lecture

Lecture 1: OODA Loop

Lecture 2: Situational Awareness

Lecture 3: Hard & Soft Targets

Chapter 3: Basic Response Pattern

Lecture 1: Non-apparent Fighting Stance

Lecture 2: Coward's Block

Lecture 3: Grab from the Coward's Block

Lecture 4: Upper Body Strike

Lecture 5: Lower Body Strike

Lecture 6: Take Down

Lecture 7: Basic Response Pattern

Chapter 4: Counters to Grabs

Lecture 1: Counters to Grabs

Lecture 2: Counter to the Arm Grab

Lecture 3: Counter to the Shoulder Grab

Lecture 4: Counter to the Hair Pull

Lecture 5: Counter to Active Pulling

Lecture 6: Counter to the Head Lock

Lecture 7: Counter to the Bear Hug

Lecture 8: Counter to the Front Choke

Lecture 9: Counter to the Mount

Chapter 5: Conclusion

Lecture 1: Conclusion

Lecture 2: Copyright and Disclaimer

Instructors

Rating Distribution

  • 1 stars: 4 votes
  • 2 stars: 9 votes
  • 3 stars: 24 votes
  • 4 stars: 40 votes
  • 5 stars: 35 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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