Basics of Nutrition

Basics of Nutrition, available at Free, has an average rating of 4.55, with 9 lectures, based on 509 reviews, and has 8624 subscribers.

You will learn about Have a basic grasp of nutrition as a science Understand how to build a better diet depending on their specific goals or needs Motivate you on how to keep track of your diet Offers the tools you need to help others suffering from Diabetes or other diet salted illnesses. Speak more confidently about nutritional facts This course is ideal for individuals who are General public interested in understanding more about general nutrition or Students thinking of undertaking further study in nutrition or Students wishing to gain a basic grasp of the science behind nutrition or Anyone with a friend or family member who they may need to assist or care for through better nutrition It is particularly useful for General public interested in understanding more about general nutrition or Students thinking of undertaking further study in nutrition or Students wishing to gain a basic grasp of the science behind nutrition or Anyone with a friend or family member who they may need to assist or care for through better nutrition.

Enroll now: Basics of Nutrition

Summary

Title: Basics of Nutrition

Price: Free

Average Rating: 4.55

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Have a basic grasp of nutrition as a science
Understand how to build a better diet depending on their specific goals or needs
Motivate you on how to keep track of your diet
Offers the tools you need to help others suffering from Diabetes or other diet salted illnesses.
Speak more confidently about nutritional facts

Who Should Attend

General public interested in understanding more about general nutrition
Students thinking of undertaking further study in nutrition
Students wishing to gain a basic grasp of the science behind nutrition
Anyone with a friend or family member who they may need to assist or care for through better nutrition

Target Audiences

General public interested in understanding more about general nutrition
Students thinking of undertaking further study in nutrition
Students wishing to gain a basic grasp of the science behind nutrition
Anyone with a friend or family member who they may need to assist or care for through better nutrition

This course will help you identify changes you need to make to maintain a healthy lifestyle and maintain this for a long period of time. Give you all the information you need to support you in planning changes you can stick to with simple tips and ideas to put it into practice.�

By the end of this course you will have learned about;�

Identifying healthy eating and wellbeing
How to create a healthy, balanced and sustainable lifestyle
Reading food labels and how to understand them
Nutrition and combatting illnesses. E.g.Diabetes, Cholesterol and Blood Pressure
Goal setting for healthy eating
Portion sizing and macronutrient balance
Mindfulness and Food
Importance of hydration

Course Curriculum

Chapter 1: Basics of Nutrition

Lecture 1: Introduction

Lecture 2: Health and Wellbeing

Lecture 3: Lifestyle and food

Lecture 4: Portion Sizing

Lecture 5: Goal Setting

Lecture 6: Mindfullness and food

Lecture 7: Food Labels

Lecture 8: Combatting Illnesses

Lecture 9: Thank you and concluding remarks

Instructors

Paletta Academy
Approachable, engaging courses from great teachers!
Shahana Bhaskaran
Nutritionist

Rating Distribution

1 stars: 7 votes
2 stars: 16 votes
3 stars: 88 votes
4 stars: 179 votes
5 stars: 219 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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