Belly Dance Level 2 Intermediate Course

Belly Dance Level 2 Intermediate Course, available at $19.99, has an average rating of 5, with 24 lectures, based on 14 reviews, and has 1798 subscribers.

You will learn about Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas This course is ideal for individuals who are Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations or Belly Dancers and continuing students who would like to learn technique from another professional instructor or Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing or Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music or Dancers who wants to learn a different dance style of dance and / or refine isolations It is particularly useful for Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations or Belly Dancers and continuing students who would like to learn technique from another professional instructor or Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing or Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music or Dancers who wants to learn a different dance style of dance and / or refine isolations.

Enroll now: Belly Dance Level 2 Intermediate Course

Summary

Title: Belly Dance Level 2 Intermediate Course

Price: $19.99

Average Rating: 5

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: £29.99

Quality Status: approved

Status: Live

What You Will Learn

Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Who Should Attend

Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
Dancers who wants to learn a different dance style of dance and / or refine isolations

Target Audiences

Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
Dancers who wants to learn a different dance style of dance and / or refine isolations

Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.

Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential.

Discover the level 2 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Warm up

Lecture 3: Dance Posture

Chapter 2: Belly Dance Hip Movements

Lecture 1: Hip Box Movement

Lecture 2: Omi

Lecture 3: Outward Mayas

Lecture 4: Inward Mayas

Lecture 5: Forward Horizontal Figure of Eight

Lecture 6: Hip Twist

Lecture 7: Ami

Lecture 8: Vertical Hip Circle

Lecture 9: Piston Hips

Lecture 10: Illiosoas Hips

Chapter 3: Body Undulations / Waves and Head Roll Movements

Lecture 1: Downward Undulation / Wave

Lecture 2: Upward Undulation / Wave

Lecture 3: Head Roll Technique

Lecture 4: Hip Circle with a Head Roll

Chapter 4: Travelling Steps

Lecture 1: Travelling Steps

Chapter 5: Combinations Section

Lecture 1: Combination Video 1

Lecture 2: Combination Continued Video 2

Lecture 3: Combination Continued Video 3

Chapter 6: Belly Dance Shimmy

Lecture 1: Shimmy

Chapter 7: Cool Down Stretch

Lecture 1: Cool Down Stretch

Chapter 8: Outro

Lecture 1: Outro

Instructors

Anita Makwana
Instructor, Dancer, Choreographer & owner at DiscoverDanceUK

Rating Distribution

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3 stars: 0 votes
4 stars: 0 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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