Better Habits, Better Movement
Better Habits, Better Movement, available at $22.99, has an average rating of 5, with 68 lectures, based on 6 reviews, and has 32 subscribers.
You will learn about Analyze current unhealthy habits Create new healthy habits Improve mobility, strength and cardiovascular endurance Implement goal setting strategies to improve adherence This course is ideal for individuals who are Anyone looking to improve their health and fitness or People with risk factors for preventable diseases or Anyone struggling with lack of motivation and education surrounding behavior change It is particularly useful for Anyone looking to improve their health and fitness or People with risk factors for preventable diseases or Anyone struggling with lack of motivation and education surrounding behavior change.
Enroll now: Better Habits, Better Movement
Summary
Title: Better Habits, Better Movement
Price: $22.99
Average Rating: 5
Number of Lectures: 68
Number of Published Lectures: 68
Number of Curriculum Items: 68
Number of Published Curriculum Objects: 68
Original Price: $22.99
Quality Status: approved
Status: Live
What You Will Learn
- Analyze current unhealthy habits
- Create new healthy habits
- Improve mobility, strength and cardiovascular endurance
- Implement goal setting strategies to improve adherence
Who Should Attend
- Anyone looking to improve their health and fitness
- People with risk factors for preventable diseases
- Anyone struggling with lack of motivation and education surrounding behavior change
Target Audiences
- Anyone looking to improve their health and fitness
- People with risk factors for preventable diseases
- Anyone struggling with lack of motivation and education surrounding behavior change
This course is designed to be completed over 3 weeks. Each week, you’ll complete a variety of assignments as well as workouts to help create more positive behaviors in your life.
Course Objectives
-
Discover how habits are shaped and changed
-
Evaluate current behaviors to maximize healthy outcomes/rewards
-
Enhance goal setting skills to create new, positive habits
-
Analyze areas of your life that affect your happiness
-
Improve your fitness level by adding more movement to your day
Summary of Week 1:
In this first week, you’ll learn about the psychology of habits. You’ll analyze what triggers your current habits and what types of rewards you get from them. You’ll determine new, healthy behaviors that can supplement your current, unhealthy ones.
In Week 1, you’ll also determine which types of workouts you want to complete and how often you want to complete them. You might be wondering, why is exercise part of a behavior change course? The answer is simple. Exercise improves your physical, cognitive and emotional health. When you move daily your hormones communicate better with each other, thus, providing you with a greater sense of control, calmness and clarity; all of which helps you create better habits.
Summary of Week 2:
In week 2, you’ll build off previous skills and learn how to construct new, healthy, habits. This week is about learning how to set new goals that are attainable and realistic. You’ll continue to analyze various facets of your life and determine areas that can improve with positive behavior change. You’ll also continue your daily exercise routines.
Summary of Week 3:
In the final week, you’ll fine tune your new behaviors and goals and make any adjustments to your new routines. You’ll evaluate your happiness and discover how to be more present and mindful. These skills will, in turn, allow you to be more at peace and will help you adhere to a healthy lifestyle.
Course Curriculum
Chapter 1: Course Introduction
Lecture 1: Welcome
Chapter 2: Week 1 – Lecture
Lecture 1: Welcome to Week 1
Lecture 2: Areas of Concern
Lecture 3: Building Your Focus Map
Lecture 4: Anatomy of a Habit
Lecture 5: Psychology of a Habit
Lecture 6: Developing Your Why Statement
Lecture 7: Movement
Lecture 8: Movement for the Week
Lecture 9: How Your Body Uses Energy
Lecture 10: Recovery
Lecture 11: Week 1 Homework
Lecture 12: Week 1 Recap
Chapter 3: Week 1 – Movement – Increasing Mobility
Lecture 1: Introduction
Lecture 2: Exercises
Lecture 3: Cooldown
Chapter 4: Week 1 – Movement – Gaining Strength
Lecture 1: Introduction and Warm Up
Lecture 2: Exercises – Round 1
Lecture 3: Exercises – Round 2
Lecture 4: Cooldown
Chapter 5: Week 1 – Movement – Building Intensity HIIT
Lecture 1: Introduction
Lecture 2: Warmup
Lecture 3: Exercises
Lecture 4: Cooldown
Chapter 6: Week 1 – Recovery
Lecture 1: Introduction
Lecture 2: Exercises
Chapter 7: Week 2 – Lecture
Lecture 1: Welcome to Week 2
Lecture 2: Selecting a New Habit
Lecture 3: Making a SMART Goal
Lecture 4: Building Your Support Network
Lecture 5: Week 2 Movement
Lecture 6: Pre Workout Foods
Lecture 7: Post Workout Foods
Lecture 8: Week 2 Homework
Lecture 9: Week 2 Recap
Chapter 8: Week 2 – Movement – Increasing Mobility
Lecture 1: Introduction
Lecture 2: Exercises
Lecture 3: Cooldown
Chapter 9: Week 2 – Movement – Gaining Strength
Lecture 1: Introduction and Warm Up
Lecture 2: Exercises – Round 1
Lecture 3: Exercises – Round 2
Lecture 4: Cooldown
Chapter 10: Week 2 – Movement – Building Intensity HIIT
Lecture 1: Introduction
Lecture 2: Warmup
Lecture 3: Exercises
Lecture 4: Cooldown
Chapter 11: Week 2 – Recovery
Lecture 1: Introduction
Lecture 2: Exercises
Chapter 12: Week 3 – Lecture
Lecture 1: Welcome to Week 3
Lecture 2: Finding Happiness
Lecture 3: Meditation
Lecture 4: Week 3 Movement
Lecture 5: Week 3 Homework
Lecture 6: Week 3 Recap
Chapter 13: Week 3 – Movement – Increasing Mobility
Lecture 1: Introduction
Lecture 2: Exercises
Lecture 3: Cooldown
Chapter 14: Week 3 – Movement – Gaining Strength
Lecture 1: Introduction and Warm Up
Lecture 2: Exercises – Round 1
Lecture 3: Exercises – Round 2
Lecture 4: Cooldown
Chapter 15: Week 3 – Movement – Building Intensity HIIT
Lecture 1: Introduction
Lecture 2: Warmup
Lecture 3: Exercises
Lecture 4: Cooldown
Chapter 16: Week 3 – Recovery
Lecture 1: Introduction
Lecture 2: Exercises
Chapter 17: Next Steps
Lecture 1: Where to go from here
Instructors
-
Angel Chelik
Health and wellness expert
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 6 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024