Body Building with Body weight exercises
Body Building with Body weight exercises, available at $44.99, has an average rating of 5, with 62 lectures, based on 4 reviews, and has 40 subscribers.
You will learn about You will learn how to do body weight exercises in proper form You will be able to do basic and advanced body weight exercises like pull ups, push ups, squat, core exercises You will learn how to desing your own body weight program Strengthen body, increase stamina with only body weight exercise You will learn how to prevent injuries You will learn how to do proper warming up and cool down This course is ideal for individuals who are Anyone without health problems can do it. or This program has been designed on the principle of progressive overload method. Which means it will take you from beginning level to advance level by pushing your body progressively, day by day. It is particularly useful for Anyone without health problems can do it. or This program has been designed on the principle of progressive overload method. Which means it will take you from beginning level to advance level by pushing your body progressively, day by day.
Enroll now: Body Building with Body weight exercises
Summary
Title: Body Building with Body weight exercises
Price: $44.99
Average Rating: 5
Number of Lectures: 62
Number of Published Lectures: 60
Number of Curriculum Items: 62
Number of Published Curriculum Objects: 60
Original Price: $54.99
Quality Status: approved
Status: Live
What You Will Learn
- You will learn how to do body weight exercises in proper form
- You will be able to do basic and advanced body weight exercises like pull ups, push ups, squat, core exercises
- You will learn how to desing your own body weight program
- Strengthen body, increase stamina with only body weight exercise
- You will learn how to prevent injuries
- You will learn how to do proper warming up and cool down
Who Should Attend
- Anyone without health problems can do it.
- This program has been designed on the principle of progressive overload method. Which means it will take you from beginning level to advance level by pushing your body progressively, day by day.
Target Audiences
- Anyone without health problems can do it.
- This program has been designed on the principle of progressive overload method. Which means it will take you from beginning level to advance level by pushing your body progressively, day by day.
This course if for people who wants to get in shape and become fit without the need for Gym membership.
You can build a great, impressive body with just bodyweight exercises, and you won’t need a gym membership either.
With your 1 monthly gym payment, you can buy a pull-up bar and a dip bar.
Apart from these, you only need your own body and will.
There are some things you need to know to build muscle. There is a lot of information pollution on these issues, which is very confusing.
You just need to know and practice the basics.
Now I will explain them to you in the simplest way.
Basically for muscle building, you have to train properly.
you should sleep quality sleep 8 hours and you should eat healthy.
Now let’s explain these issues in a simple way.
Training…
For muscle development, you should apply the exercises with the right technique.
Don’t worry about it.
I have prepared a wonderful program for you. I have worked with thousands of students as a personal trainer. I am sharing all my experience in this matter with you.
Let’s talk about what you need to do now.
Training frequency
In general, training 3-5 times a week will be sufficient for improvement. The frequency and intensity of training varies from person to person. Everyone’s lifestyle is different, their sleep patterns, what they do, their stress levels are different from each other, for example, a physical worker cannot be the same as an office worker.
You will adjust the training frequency and intensity according to your own life.
If you always train at the same intensity, you will not be able to improve.
You will apply the progressive over load technique for muscle development.
Progressive overload simply means increasing training intensity step by step.
How will you adjust the training intensity?
1- Increase the number of repetitions…
You can increase the number of repetitions. For example, you can only do 5 push-ups at the beginning. You have to increase it step by step. Once you can do 15 push-ups with proper form, you can move on to the next step.
2- You can try the harder version of the exercise.
Again, to give an example over pull up. There are many types of push-ups. You can try hard versions of them.
3- INCREASED THE NUMBER OF SETS.
With the right form, you can do 15 repetitions of 3 sets of push-ups. Start doing 4 sets.
4- Use the time under tension technique:
You can do 15 push-ups in 15 seconds. Do 15 push-ups in 30 seconds. so you have to do it slower.
5- add weight to yourself
put some weight in your backpack and do the exercise that way…
6- As the next step, start training with gymnastic rings.
Gymnastic rings require much more muscle activation as they are not stable. You can do more muscle work in less time.
As the next step, you can take a look at the gymnastics ring program I prepared for you…..
NUTRITION, SLEEP, RECOVERY
Nutrition and sleep are very essential for the regeneration of our muscles.
I recommend 8 hours of quality sleep for muscle development and recovery.
Nutrition is an important and very complex subject.
Basically, if you want to lose kg, reduce your daily calorie requirement by 400-500 calories.
If you want to gain kg, add 400-500 calories to your daily calorie needs.
Course Curriculum
Chapter 1: START FROM HERE
Lecture 1: BUILDING MUSCLES 101
Lecture 2: WARMING UP
Chapter 2: PUSH EXERCISES (CHEST, TRICEPS,SHOULDERS)
Lecture 1: PUSH UP (BASIC)
Lecture 2: WIDE PUSH UP
Lecture 3: NARROW PUSH UP
Lecture 4: INCLINE PUSH UPS
Lecture 5: DECLINE PUSH UPS
Lecture 6: DIAMOND PUSH UP
Lecture 7: BOX DIPS (Triceps)
Lecture 8: BICEPS PUSH UPS
Lecture 9: PARALLEL BAR DIPS
Chapter 3: PUSH EXERCISE PART 2( ESPECIALY FOR SHOULDERS)
Lecture 1: SHOULDERS PIKE (FRONT AND LATERAL HEAD OF SHOULDER)
Lecture 2: SHOULDERS PLANK (LATERAL HEAD OF SHOULDER)
Lecture 3: REAR SHOULDERS
Lecture 4: HANDSTAND PUSH UPS
Chapter 4: PULL EXERCISES ( BACK,BICEPS,TRAPEZOUS,FORE ARMS)
Lecture 1: UNDERSTANDING PULL UP TECHNIQUE
Lecture 2: PULL UP (WIDE)
Lecture 3: IF YOU CANT DO PULL UP- TRY THIS
Lecture 4: SCAPULA PULL UP
Lecture 5: LAT AND SCAPULA PULL UP
Lecture 6: BODYWEIGHT LATS AND BACK
Lecture 7: PULL UP BAR FULL BODY CURL
Lecture 8: CHIN UP
Lecture 9: NEUTURAL GRIP PULL UP
Chapter 5: LEG EXERCISES
Lecture 1: SQUAT
Lecture 2: LUNGE
Lecture 3: SUMO SQUAT
Lecture 4: SIDE SQUAT
Lecture 5: WALL SQUAT
Lecture 6: HAMSTRING BRIDGE
Lecture 7: CALF
Lecture 8: JUMP SQUAT
Lecture 9: JUMP JUNGE
Lecture 10: FROG JUMP SQUAT
Chapter 6: ABDOMINAL / CORE EXERCISES (SIX PACK)
Lecture 1: PULL UP BAR LEG RISES
Lecture 2: FULL CORE EXERCISE
Chapter 7: BEGINNER WORKOUT PROGRAMS ⭐️
Lecture 1: BASIC WORKOUT PROGRAM INTRODUCTION
Lecture 2: DAY 1 (beginner)
Lecture 3: DAY 2 (beninner)
Lecture 4: DAY 3 (beginner)
Chapter 8: BEGINNER WORKOUT PROGRAMS (ALTERNATIVE) ⭐️
Lecture 1: ALTERNATIVE BEGINNER PROGRAM INTRODUCTION
Lecture 2: DAY 1 (beginner)
Lecture 3: DAY 2 (beginner)
Lecture 4: DAY 3 (beginner)
Chapter 9: INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️
Lecture 1: 3 DAY PROGRAM (INTERMEDIATE)
Lecture 2: DAY 1
Lecture 3: DAY 2
Lecture 4: DAY 3
Chapter 10: INTERMEDIATE PULL – PUSH AND LEG PROGRAM
Lecture 1: 3 DAY PROGRAM PUSH-PULL-LEGS (INTERMEDIATE)
Lecture 2: DAY 1
Lecture 3: DAY 2
Lecture 4: DAY 3
Chapter 11: ADVANCED
Lecture 1: ADVANCED PROGRAM
Lecture 2: DAY 1
Lecture 3: DAY 2
Lecture 4: DAY 3
Lecture 5: ADVANCED PROGRAM 2(PULL-PUSH-LEGS)
Lecture 6: DAY 1
Lecture 7: DAY 2
Lecture 8: DAY 3
Instructors
-
Barbaros Özeller
Kickboxing & Personal Trainer
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- 4 stars: 0 votes
- 5 stars: 4 votes
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