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Bodybuilding – Conscious Skill 'EAHEA Accredited'

Health & Fitness

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Bodybuilding – Conscious Skill 'EAHEA Accredited', available at $44.99, has an average rating of 5, with 36 lectures, based on 3 reviews, and has 4 subscribers.

You will learn about Establish the Mind-Body Link in your training. Demonstrate the Mind-Body Link and its application to Bodybuilding. Understand the essential factors in designing a Bodybuilding routine. Understand muscle hypertrophy and how to accomplish it. Acknowledge the major body systems and physiological process's roles, responses, and adaptations to training. This course is ideal for individuals who are Bodybuilding folks who didn't get results so far. It is particularly useful for Bodybuilding folks who didn't get results so far.

Enroll now: Bodybuilding – Conscious Skill 'EAHEA Accredited'

Summary

Title: Bodybuilding – Conscious Skill 'EAHEA Accredited'

Price: $44.99

Average Rating: 5

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: $149.99

Quality Status: approved

Status: Live

What You Will Learn

  • Establish the Mind-Body Link in your training.
  • Demonstrate the Mind-Body Link and its application to Bodybuilding.
  • Understand the essential factors in designing a Bodybuilding routine.
  • Understand muscle hypertrophy and how to accomplish it.
  • Acknowledge the major body systems and physiological process's roles, responses, and adaptations to training.

Who Should Attend

  • Bodybuilding folks who didn't get results so far.

Target Audiences

  • Bodybuilding folks who didn't get results so far.

**THIS COURSE IS ACCREDITED BY European Agency for Higher Education and Accreditation (EAHEA)**

This course is subject to the 2 ECTS, 4 CATS, and 1 USC credits avocational education system in

the field of Individual Courses. Upon successful completion of the qualification requirements of this course,

students are awarded a Course Completion Certificate by Udemy.

Unleash Your Potential: The Conscious Bodybuilding

Embark on a transformative journey with our course that delves into the intricate relationship between the mind and body in the realm of bodybuilding. This course is designed to empower you with the knowledge of how essential body systems contribute to your bodybuilding journey, and the nature of muscles.

Discover the science behind muscle growth and the role of various body systems in enhancing your performance. Learn about the cardiovascular system’s role in delivering nutrients to your muscles, the nervous system’s impact on muscle contraction, and much more.

Understand the principles of optimum exercise results and learn how to apply them in your routine. From progressive overload to specificity, these laws will guide you toward achieving your fitness goals efficiently.

This course is not just about lifting weights; it’s about understanding your body and mind’s potential and harnessing it for optimum results. Whether you’re a beginner or an experienced bodybuilder, this course will provide valuable insights that can revolutionize your approach to fitness.

Join us on this enlightening journey and transform your bodybuilding experience by understanding the mind-body connection. Let’s build not just muscles, but a healthier and stronger you!

Course Curriculum

Chapter 1: Mind-Body Link

Lecture 1: Introduction

Lecture 2: Mind and Brain

Lecture 3: Mind-Body Link

Lecture 4: Power of The Link

Lecture 5: How to Establish

Chapter 2: Mindset & Vision

Lecture 1: Mindset

Lecture 2: Importance of Having a Vision

Lecture 3: Theory Behind Vision

Lecture 4: Considerations

Chapter 3: Body Knowledge

Lecture 1: Introduction

Lecture 2: Metabolism

Lecture 3: Metabolism and Bodybuilding

Lecture 4: ATP – The Energy Currency

Lecture 5: Daily Calories Estimation

Lecture 6: Exercise Types

Lecture 7: Adaptations to Training

Lecture 8: Respiratory System

Lecture 9: Circulatory System

Lecture 10: Interaction

Lecture 11: Nervous System

Lecture 12: Endocrine System

Lecture 13: Musculoskeletal System

Lecture 14: Musculoskeletal System- 2

Lecture 15: What Are Muscles?

Lecture 16: Muscle Types

Lecture 17: Muscle Types- 2

Lecture 18: Muscle Hypertrophy

Lecture 19: Muscle Hypertrophy- 2

Chapter 4: Exercising

Lecture 1: Introduction

Lecture 2: All-or-None Theory

Lecture 3: GAS Principle

Lecture 4: Guidelines for Workout Planning

Lecture 5: Instinctive Training

Lecture 6: Overtraining

Lecture 7: Breathing

Lecture 8: Form

Instructors

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  • 4 stars: 0 votes
  • 5 stars: 3 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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