BOOST YOUR MOOD AND REDUCE BACKPAIN (exercise od gymball)

BOOST YOUR MOOD AND REDUCE BACKPAIN (exercise od gymball), available at $27.99, has an average rating of 4.9, with 11 lectures, based on 5 reviews, and has 38 subscribers.

You will learn about Your core will be stronger and help reduce or prevent low back pain Better body perception Release endorphins and improve your mood Feel happier To go lose weight, but you need to eat healthier food as well To go reduce pain, when you do the right movements To improve breathing pattern, focus on your breath To know how to stretch your overloaded muscles, specifically ones like m. iliopsoas This course is ideal for individuals who are This exercise can be used for all ages. You don't need to have previous experience with the gymball. No fear! or You can be a beginner, fan of sports, or professional athlete! It is particularly useful for This exercise can be used for all ages. You don't need to have previous experience with the gymball. No fear! or You can be a beginner, fan of sports, or professional athlete!.

Enroll now: BOOST YOUR MOOD AND REDUCE BACKPAIN (exercise od gymball)

Summary

Title: BOOST YOUR MOOD AND REDUCE BACKPAIN (exercise od gymball)

Price: $27.99

Average Rating: 4.9

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Your core will be stronger and help reduce or prevent low back pain
Better body perception
Release endorphins and improve your mood
Feel happier
To go lose weight, but you need to eat healthier food as well
To go reduce pain, when you do the right movements
To improve breathing pattern, focus on your breath
To know how to stretch your overloaded muscles, specifically ones like m. iliopsoas

Who Should Attend

This exercise can be used for all ages. You don't need to have previous experience with the gymball. No fear!
You can be a beginner, fan of sports, or professional athlete!

Target Audiences

This exercise can be used for all ages. You don't need to have previous experience with the gymball. No fear!
You can be a beginner, fan of sports, or professional athlete!

Would you like to feel better in your body and try to do something fun?

Do you want to stretch painful muscles and feel some good change after 20 minutes?

Would you like to have your private smiling coach, wherever you are? Do you want to do exercise at home whenever the time is right for you?

Yes? Then continue with reading.

I have prepared this exercise on Gym Ball, because I have successful lessons for my in person clients and I really love it! You can find many exercises to help get six pack abs, but it’s harder to find some exercise for the Gym Ball.So, I have decided to prepare one.

Every lesson takes 20 minutes with warm up and cool down. The program of this course is for one week, but you can simply do this exercise forever, just change the repetition, or pick your favorite positions and do more of those.

We will focus on our arms, legs, stomach muscles, and deep stability muscles. I have prepared 10 exercise positions for each lesson.

You will get an introduction video about Gym Ball as well. I will talk about benefits/ adventures , what you do on Gym ball, or about the most common mistakes.

Course Curriculum

Chapter 1: Introduction: Workout – Gym ball – Physio

Lecture 1: Get to know your instructor

Lecture 2: Introduction the course

Lecture 3: Preview one lesson in 10 minutes

Chapter 2: Gym ball exercise

Lecture 1: Why the gym ball?

Chapter 3: MONDAY

Lecture 1: arms & upper body part 1

Chapter 4: TUESDAY

Lecture 1: legs & bottom part 1

Chapter 5: WEDNESDAY

Lecture 1: abs workout part 1

Chapter 6: THURSDAY

Lecture 1: core & stability

Chapter 7: FRIDAY

Lecture 1: arms & upper body part 2

Chapter 8: SATURDAY

Lecture 1: legs & bottom part 2

Chapter 9: SUNDAY

Lecture 1: abs workout part 2

Instructors

Marky Matouskova
Physioterapist and Coach

Rating Distribution

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4 stars: 1 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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